| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2010 |
Run |
Lone Oak 5 mile |
Easy |
5.0 mi |
51:30 |
10:18 |
 |
| 4/6/2010 |
Run |
7 miler |
Easy |
7.0 mi |
1:11:13 |
10:11 |
|
| 4/6/2010 |
Run |
Not specified |
Interval |
0.5 mi |
|
|
|
| 3/5/2010 |
Run |
Maple Crest 5 |
Easy |
5.0 mi |
53:20 |
10:40 |
|
| 3/3/2010 |
Run |
12-miler |
Easy |
12.0 mi |
1:55:00 |
9:35 |
|
| 2/27/2010 |
Run |
Lone Oak 5 mile |
Easy |
5.0 mi |
55:00 |
11:00 |
|
|