| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/18/2009 |
Run |
Not specified |
Easy |
2.0 mi |
|
|
 |
| 2/20/2010 |
Run |
Not specified |
Interval |
1.0 mi |
|
|
|
| 3/16/2010 |
Run |
Not specified |
Interval |
3000.0 m |
14:00 |
7:31 |
|
| 4/10/2010 |
Run |
Not specified |
Long |
13.1 mi |
1:56:02 |
8:52 |
|
| 6/2/2010 |
Run |
Maple Crest 4 |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 6/21/2010 |
Run |
Not specified |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/11/2010 |
Run |
Happy Fish loop |
Easy |
6.0 mi |
59:15 |
9:53 |
|
| 12/29/2009 |
Run |
11-miler |
Easy |
10.0 mi |
1:39:13 |
9:56 |
|
| 3/16/2010 |
Run |
Not specified |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/14/2010 |
Run |
3 mile |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/7/2010 |
Run |
Not specified |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/19/2010 |
Run |
Not specified |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/30/2010 |
Run |
Happy Fish loop |
Easy |
6.0 mi |
1:00:10 |
10:02 |
|
| 2/20/2010 |
Run |
Across Lisbon 8 |
Easy |
8.0 mi |
1:20:17 |
10:03 |
|
| 1/30/2010 |
Run |
Not specified |
Easy |
7.0 mi |
1:11:43 |
10:15 |
|
| 6/11/2010 |
Run |
3 mile |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 5/19/2010 |
Run |
Stone elephant 7 |
Easy |
7.0 mi |
1:11:52 |
10:16 |
|
| 4/9/2010 |
Run |
El Rio 5 |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 4/25/2010 |
Run |
Not specified |
Easy |
1.0 mi |
10:24 |
10:24 |
|
| 1/13/2010 |
Run |
Lone Oak 5 mile |
Easy |
5.0 mi |
52:09 |
10:26 |
|
| 1/20/2010 |
Run |
El Rio 5 |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 1/30/2010 |
Run |
Not specified |
Interval |
1.0 mi |
11:00 |
11:00 |
|
| 5/10/2010 |
Run |
Maple Crest 5 |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 4/26/2010 |
Run |
3 mile |
Easy |
3.0 mi |
33:40 |
11:14 |
|
|