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Summary
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Run: Tempo
Previous
Next
1/20/2009
Date
12:30 PM
Time
3 mi
Distance
29:18
Duration
9:46 mi
Pace
Equipment
ASICS Gel-2130 (Asics 2130)
Health
Weight
157 lb
kilojoules
1491
Weather
Temperature
25 F
Conditions
Ratings
Effort
6 / 10
Quality
5 / 10
Map
Course
Conant/Summit/Wisconsin Loop
Notes
no music
Yaktrax
Comments
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