| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2018 |
Run |
Four Mile Generator Run |
Easy |
4.0 mi |
42:44 |
10:41 |
 |
| 10/2/2018 |
Run |
Four Mile Generator Run |
Tempo |
4.0 mi |
36:22 |
9:06 |
|
| 9/27/2018 |
Run |
Four Mile Generator Run |
Easy |
4.0 mi |
42:09 |
10:33 |
|
| 9/13/2018 |
Run |
Four Mile Generator Run |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 7/24/2018 |
Run |
Four Mile Generator Run |
Tempo |
4.0 mi |
38:54 |
9:44 |
|
| 7/19/2018 |
Run |
Four Mile Generator Run |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/12/2018 |
Run |
Four Mile Generator Run |
Easy |
4.0 mi |
43:16 |
10:49 |
|
| 1/20/2018 |
Run |
Four Mile Generator Run |
Easy |
4.0 mi |
50:06 |
12:32 |
|
| 1/9/2018 |
Run |
Four Mile Generator Run |
Tempo |
4.0 mi |
40:38 |
10:10 |
|
|