| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2021 |
Run |
Random Route |
Tempo |
3.0 mi |
30:15 |
10:00 |
 |
| 3/23/2021 |
Run |
Random Route |
Easy |
2.9 mi |
30:16 |
10:27 |
|
| 3/21/2021 |
Run |
Random Route |
Long |
4.0 mi |
39:27 |
9:52 |
|
| 3/20/2021 |
Run |
Random Route |
Easy |
3.5 mi |
38:41 |
11:04 |
|
| 3/18/2021 |
Run |
Random Route |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 3/16/2021 |
Run |
Random Route |
Long |
5.3 mi |
54:22 |
10:22 |
|
| 3/14/2021 |
Run |
Random Route |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 12/5/2020 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/3/2020 |
Run |
Random Route |
Easy |
2.0 mi |
22:22 |
11:11 |
|
| 8/29/2020 |
Run |
Random Route |
Long |
13.2 mi |
2:06:13 |
9:34 |
|
| 8/20/2020 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 7/7/2020 |
Run |
Random Route |
Easy |
1.5 mi |
16:43 |
11:09 |
|
| 1/19/2020 |
Run |
Random Route |
Long |
5.0 mi |
49:35 |
9:55 |
|
| 10/15/2019 |
Run |
Random Route |
Tempo |
4.2 mi |
38:35 |
9:12 |
|
| 10/13/2019 |
Run |
Random Route |
Long |
9.1 mi |
1:30:48 |
10:02 |
|
| 10/8/2019 |
Run |
Random Route |
Interval |
3.7 mi |
36:40 |
10:00 |
|
| 10/3/2019 |
Run |
Random Route |
Easy |
4.0 mi |
41:04 |
10:16 |
|
| 10/1/2019 |
Run |
Random Route |
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 9/28/2019 |
Run |
Random Route |
Long |
7.0 mi |
1:06:39 |
9:32 |
|
| 9/26/2019 |
Run |
Random Route |
Easy |
4.0 mi |
40:38 |
10:10 |
|
| 9/24/2019 |
Run |
Random Route |
Interval |
4.0 mi |
36:30 |
9:08 |
|
| 9/21/2019 |
Run |
Random Route |
Long |
6.0 mi |
1:05:54 |
10:59 |
|
| 9/19/2019 |
Run |
Random Route |
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 9/17/2019 |
Run |
Random Route |
Tempo |
3.7 mi |
38:14 |
10:27 |
|
| 9/14/2019 |
Run |
Random Route |
Long |
5.0 mi |
47:16 |
9:28 |
|
| 9/12/2019 |
Run |
Random Route |
Easy |
3.7 mi |
36:00 |
9:51 |
|
| 9/10/2019 |
Run |
Random Route |
Tempo |
4.0 mi |
44:09 |
11:03 |
|
| 8/31/2019 |
Run |
Random Route |
Easy |
6.3 mi |
1:06:49 |
10:37 |
|
| 8/27/2019 |
Run |
Random Route |
Easy |
1.8 mi |
19:56 |
11:24 |
|
| 8/25/2019 |
Run |
Random Route |
Long |
13.7 mi |
2:52:13 |
12:34 |
|
| 8/20/2019 |
Run |
Random Route |
Tempo |
6.3 mi |
1:02:59 |
10:03 |
|
| 8/15/2019 |
Run |
Random Route |
Long |
7.0 mi |
1:13:56 |
10:32 |
|
| 8/13/2019 |
Run |
Random Route |
Easy |
5.1 mi |
52:25 |
10:17 |
|
| 8/10/2019 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:19 |
10:40 |
|
| 8/8/2019 |
Run |
Random Route |
Easy |
5.0 mi |
50:59 |
10:12 |
|
| 8/6/2019 |
Run |
Random Route |
Default |
4.1 mi |
41:46 |
10:06 |
|
| 7/25/2019 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:44 |
10:38 |
|
| 7/23/2019 |
Run |
Random Route |
Tempo |
5.0 mi |
48:03 |
9:37 |
|
| 7/21/2019 |
Run |
Random Route |
Easy |
5.0 mi |
52:29 |
10:30 |
|
| 7/14/2019 |
Run |
Random Route |
Long |
9.0 mi |
1:35:47 |
10:39 |
|
| 7/11/2019 |
Run |
Random Route |
Easy |
5.0 mi |
52:02 |
10:25 |
|
| 7/9/2019 |
Run |
Random Route |
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 7/5/2019 |
Run |
Random Route |
Easy |
5.0 mi |
51:43 |
10:21 |
|
| 7/3/2019 |
Run |
Random Route |
Easy |
3.7 mi |
36:16 |
9:55 |
|
| 6/29/2019 |
Run |
Random Route |
Long |
6.0 mi |
58:02 |
9:41 |
|
| 6/27/2019 |
Run |
Random Route |
Easy |
4.2 mi |
59:01 |
14:14 |
|
| 6/26/2019 |
Run |
Random Route |
Interval |
3.9 mi |
37:14 |
9:38 |
|
| 6/22/2019 |
Run |
Random Route |
Long |
5.0 mi |
51:57 |
10:24 |
|
| 6/20/2019 |
Run |
Random Route |
Easy |
4.0 mi |
42:14 |
10:34 |
|
| 6/18/2019 |
Run |
Random Route |
Tempo |
3.9 mi |
37:26 |
9:36 |
|
| 6/13/2019 |
Run |
Random Route |
Easy |
3.6 mi |
37:27 |
10:25 |
|
| 6/8/2019 |
Run |
Random Route |
Tempo |
5.4 mi |
52:00 |
9:38 |
|
| 6/6/2019 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:39 |
10:37 |
|
| 6/2/2019 |
Run |
Random Route |
Long |
10.3 mi |
1:50:28 |
10:47 |
|
| 5/30/2019 |
Run |
Random Route |
Tempo |
6.0 mi |
58:39 |
9:47 |
|
| 5/23/2019 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 5/21/2019 |
Run |
Random Route |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 5/18/2019 |
Run |
Random Route |
Easy |
5.0 mi |
54:28 |
10:54 |
|
| 5/14/2019 |
Run |
Random Route |
Interval |
6.5 mi |
1:04:16 |
9:54 |
|
| 5/9/2019 |
Run |
Random Route |
Easy |
7.0 mi |
1:12:55 |
10:25 |
|
| 5/7/2019 |
Run |
Random Route |
Tempo |
4.2 mi |
40:40 |
9:41 |
|
| 5/4/2019 |
Run |
Random Route |
Long |
10.0 mi |
1:30:02 |
9:01 |
|
| 5/2/2019 |
Run |
Random Route |
Tempo |
6.0 mi |
59:27 |
9:55 |
|
| 4/30/2019 |
Run |
Random Route |
Tempo |
5.0 mi |
48:03 |
9:37 |
|
| 4/25/2019 |
Run |
Random Route |
Long |
7.9 mi |
1:20:50 |
10:17 |
|
| 4/23/2019 |
Run |
Random Route |
Easy |
3.7 mi |
43:54 |
12:00 |
|
| 4/20/2019 |
Run |
Random Route |
Tempo |
7.5 mi |
1:12:38 |
9:41 |
|
| 4/19/2019 |
Run |
Random Route |
Easy |
3.6 mi |
44:17 |
12:12 |
|
| 4/16/2019 |
Run |
Random Route |
Long |
8.5 mi |
1:25:48 |
10:06 |
|
| 4/14/2019 |
Run |
Random Route |
Long |
7.5 mi |
1:16:33 |
10:13 |
|
| 4/9/2019 |
Run |
Random Route |
Easy |
3.7 mi |
42:54 |
11:44 |
|
| 4/7/2019 |
Run |
Random Route |
Long |
11.0 mi |
2:01:48 |
11:05 |
|
| 3/19/2019 |
Run |
Random Route |
Tempo |
5.0 mi |
47:27 |
9:30 |
|
| 3/16/2019 |
Run |
Random Route |
Tempo |
5.0 mi |
51:07 |
10:14 |
|
| 3/14/2019 |
Run |
Random Route |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 3/12/2019 |
Run |
Random Route |
Tempo |
5.0 mi |
48:45 |
9:45 |
|
| 3/9/2019 |
Run |
Random Route |
Long |
7.5 mi |
1:21:10 |
10:50 |
|
| 2/21/2019 |
Run |
Random Route |
Tempo |
5.0 mi |
52:21 |
10:29 |
|
| 2/19/2019 |
Run |
Random Route |
Tempo |
5.0 mi |
50:16 |
10:04 |
|
| 2/16/2019 |
Run |
Random Route |
Easy |
5.0 mi |
50:46 |
10:10 |
|
| 2/14/2019 |
Run |
Random Route |
Easy |
5.0 mi |
55:56 |
11:12 |
|
| 1/17/2019 |
Run |
Random Route |
Tempo |
5.1 mi |
48:57 |
9:35 |
|
| 1/15/2019 |
Run |
Random Route |
Tempo |
5.1 mi |
47:49 |
9:27 |
|
| 1/13/2019 |
Run |
Random Route |
Long |
8.0 mi |
1:26:40 |
10:50 |
|
| 1/10/2019 |
Run |
Random Route |
Tempo |
5.1 mi |
50:14 |
9:54 |
|
| 1/8/2019 |
Run |
Random Route |
Tempo |
5.0 mi |
49:37 |
9:56 |
|
| 1/5/2019 |
Run |
Random Route |
Long |
7.8 mi |
1:27:16 |
11:09 |
|
| 1/3/2019 |
Run |
Random Route |
Easy |
5.1 mi |
53:13 |
10:27 |
|
| 1/1/2019 |
Run |
Random Route |
Easy |
5.3 mi |
53:35 |
10:13 |
|
| 12/25/2018 |
Run |
Random Route |
Easy |
5.3 mi |
59:41 |
11:23 |
|
| 12/22/2018 |
Run |
Random Route |
Easy |
3.1 mi |
32:30 |
10:30 |
|
| 12/1/2018 |
Run |
Random Route |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 11/25/2018 |
Run |
Random Route |
Easy |
4.5 mi |
58:00 |
12:54 |
|
| 11/13/2018 |
Run |
Random Route |
Easy |
5.0 mi |
59:50 |
11:58 |
|
| 9/15/2018 |
Run |
Random Route |
Long |
7.2 mi |
1:22:40 |
11:34 |
|
| 8/28/2018 |
Run |
Random Route |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 6/29/2017 |
Run |
Random Route |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/16/2017 |
Run |
Random Route |
Easy |
1.5 mi |
14:21 |
9:34 |
|
| 10/11/2016 |
Run |
Random Route |
Easy |
2.3 mi |
20:50 |
9:16 |
|
| 10/7/2015 |
Run |
Random Route |
Easy |
2.0 mi |
26:00 |
13:00 |
|
|