| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2021 |
Run |
Generator Run |
Easy |
5.6 mi |
|
|
 |
| 12/29/2020 |
Run |
Generator Run |
Easy |
3.5 mi |
38:40 |
11:03 |
|
| 12/27/2020 |
Run |
Generator Run |
Easy |
5.6 mi |
1:00:10 |
10:45 |
|
| 12/22/2020 |
Run |
Generator Run |
Tempo |
3.5 mi |
34:12 |
9:45 |
|
| 12/17/2020 |
Run |
Generator Run |
Easy |
3.5 mi |
36:05 |
10:19 |
|
| 12/15/2020 |
Run |
Generator Run |
Easy |
3.5 mi |
35:33 |
10:10 |
|
| 12/10/2020 |
Run |
Generator Run |
Easy |
5.6 mi |
57:25 |
10:16 |
|
| 12/8/2020 |
Run |
Generator Run |
Easy |
3.5 mi |
39:13 |
11:13 |
|
| 12/3/2020 |
Run |
Generator Run |
Tempo |
3.5 mi |
35:06 |
10:02 |
|
| 12/1/2020 |
Run |
Generator Run |
Easy |
3.5 mi |
37:07 |
10:37 |
|
| 11/26/2020 |
Run |
Generator Run |
Tempo |
3.6 mi |
33:07 |
9:12 |
|
| 11/3/2020 |
Run |
Generator Run |
Easy |
3.6 mi |
36:37 |
10:11 |
|
| 10/29/2020 |
Run |
Generator Run |
Easy |
4.0 mi |
40:19 |
10:05 |
|
| 10/27/2020 |
Run |
Generator Run |
Easy |
3.5 mi |
35:16 |
10:05 |
|
| 10/25/2020 |
Run |
Generator Run |
Easy |
3.7 mi |
41:32 |
11:14 |
|
| 10/22/2020 |
Run |
Generator Run |
Easy |
3.6 mi |
35:17 |
9:49 |
|
| 10/20/2020 |
Run |
Generator Run |
Easy |
3.5 mi |
35:31 |
10:09 |
|
| 10/8/2020 |
Run |
Generator Run |
Easy |
4.0 mi |
39:05 |
9:47 |
|
| 9/24/2020 |
Run |
Generator Run |
Easy |
3.5 mi |
35:33 |
10:10 |
|
| 8/18/2020 |
Run |
Generator Run |
Interval |
4.1 mi |
39:08 |
9:39 |
|
| 8/16/2020 |
Run |
Generator Run |
Long |
9.0 mi |
1:37:32 |
10:51 |
|
| 8/13/2020 |
Run |
Generator Run |
Tempo |
3.0 mi |
28:51 |
9:37 |
|
| 8/11/2020 |
Run |
Generator Run |
Tempo |
3.5 mi |
34:03 |
9:44 |
|
| 8/6/2020 |
Run |
Generator Run |
Easy |
3.6 mi |
36:11 |
10:04 |
|
| 8/4/2020 |
Run |
Generator Run |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 7/28/2020 |
Run |
Generator Run |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 7/21/2020 |
Run |
Generator Run |
Interval |
3.2 mi |
34:14 |
10:42 |
|
| 7/18/2020 |
Run |
Generator Run |
Easy |
3.0 mi |
31:29 |
10:30 |
|
| 6/4/2020 |
Run |
Generator Run |
Easy |
4.0 mi |
41:48 |
10:27 |
|
| 5/26/2020 |
Run |
Generator Run |
Tempo |
3.5 mi |
33:40 |
9:34 |
|
| 5/12/2020 |
Run |
Generator Run |
Tempo |
3.6 mi |
32:07 |
9:03 |
|
| 5/9/2020 |
Run |
Generator Run |
Easy |
3.5 mi |
36:12 |
10:21 |
|
| 5/5/2020 |
Run |
Generator Run |
Tempo |
3.5 mi |
31:12 |
8:55 |
|
| 4/11/2020 |
Run |
Generator Run |
Easy |
4.0 mi |
40:56 |
10:14 |
|
| 4/4/2020 |
Run |
Generator Run |
Easy |
4.0 mi |
42:08 |
10:32 |
|
| 12/1/2016 |
Run |
Generator Run |
Easy |
4.0 mi |
36:27 |
9:07 |
|
| 11/29/2016 |
Run |
Generator Run |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 10/18/2016 |
Run |
Generator Run |
Tempo |
4.0 mi |
36:40 |
9:10 |
|
| 9/15/2016 |
Run |
Generator Run |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 8/25/2016 |
Run |
Generator Run |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 8/23/2016 |
Run |
Generator Run |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 7/26/2016 |
Run |
Generator Run |
Easy |
4.0 mi |
36:13 |
9:04 |
|
| 5/31/2016 |
Run |
Generator Run |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 5/17/2016 |
Run |
Generator Run |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 5/3/2016 |
Run |
Generator Run |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 4/21/2016 |
Run |
Generator Run |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 4/19/2016 |
Run |
Generator Run |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 3/31/2016 |
Run |
Generator Run |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 1/4/2016 |
Run |
Generator Run |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 12/3/2015 |
Run |
Generator Run |
Tempo |
4.0 mi |
37:33 |
9:24 |
|
| 11/24/2015 |
Run |
Generator Run |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 11/17/2015 |
Run |
Generator Run |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 10/15/2015 |
Run |
Generator Run |
Easy |
4.0 mi |
41:06 |
10:17 |
|
| 8/18/2015 |
Run |
Generator Run |
Easy |
4.0 mi |
42:37 |
10:40 |
|
| 7/4/2015 |
Run |
Generator Run |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 6/4/2015 |
Run |
Generator Run |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 4/30/2015 |
Run |
Generator Run |
Tempo |
4.0 mi |
36:30 |
9:08 |
|
| 4/18/2015 |
Run |
Generator Run |
Easy |
4.0 mi |
43:02 |
10:46 |
|
| 4/2/2015 |
Run |
Generator Run |
Easy |
4.0 mi |
37:56 |
9:29 |
|
| 3/30/2015 |
Run |
Generator Run |
Tempo |
4.0 mi |
35:31 |
8:53 |
|
| 2/1/2015 |
Run |
Generator Run |
Easy |
4.0 mi |
43:52 |
10:58 |
|
| 1/22/2015 |
Run |
Generator Run |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 1/11/2015 |
Run |
Generator Run |
Easy |
4.0 mi |
37:44 |
9:26 |
|
| 12/4/2014 |
Run |
Generator Run |
Easy |
4.0 mi |
41:04 |
10:16 |
|
| 11/20/2014 |
Run |
Generator Run |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 11/4/2014 |
Run |
Generator Run |
Easy |
4.0 mi |
37:52 |
9:28 |
|
| 10/28/2014 |
Run |
Generator Run |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 10/7/2014 |
Run |
Generator Run |
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 9/25/2014 |
Run |
Generator Run |
Easy |
4.0 mi |
39:05 |
9:47 |
|
| 9/20/2014 |
Run |
Generator Run |
Easy |
4.0 mi |
40:23 |
10:06 |
|
| 9/2/2014 |
Run |
Generator Run |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/26/2014 |
Run |
Generator Run |
Easy |
4.0 mi |
37:56 |
9:29 |
|
| 3/13/2011 |
Run |
Generator Run |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/6/2011 |
Run |
Generator Run |
Tempo |
4.0 mi |
38:20 |
9:35 |
|
| 2/13/2011 |
Run |
Generator Run |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/18/2011 |
Run |
Generator Run |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/6/2011 |
Run |
Generator Run |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 12/30/2010 |
Run |
Generator Run |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 12/5/2010 |
Run |
Generator Run |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/6/2010 |
Run |
Generator Run |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/14/2010 |
Run |
Generator Run |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/5/2010 |
Run |
Generator Run |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 9/16/2010 |
Run |
Generator Run |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 9/9/2010 |
Run |
Generator Run |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 9/2/2010 |
Run |
Generator Run |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/24/2010 |
Run |
Generator Run |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/3/2010 |
Run |
Generator Run |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 7/15/2010 |
Run |
Generator Run |
Easy |
4.0 mi |
38:26 |
9:37 |
|
| 7/1/2010 |
Run |
Generator Run |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 6/15/2010 |
Run |
Generator Run |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 6/3/2010 |
Run |
Generator Run |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 5/28/2010 |
Run |
Generator Run |
Easy |
4.0 mi |
39:05 |
9:47 |
|
| 4/29/2010 |
Run |
Generator Run |
Easy |
4.0 mi |
40:34 |
10:09 |
|
| 4/22/2010 |
Run |
Generator Run |
Easy |
4.0 mi |
44:02 |
11:01 |
|
| 4/1/2010 |
Run |
Generator Run |
Easy |
4.0 mi |
41:02 |
10:16 |
|
| 3/23/2010 |
Run |
Generator Run |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 2/23/2010 |
Run |
Generator Run |
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 2/20/2010 |
Run |
Generator Run |
Easy |
4.0 mi |
41:48 |
10:27 |
|
| 2/18/2010 |
Run |
Generator Run |
Easy |
4.0 mi |
41:08 |
10:17 |
|
| 2/16/2010 |
Run |
Generator Run |
Easy |
4.0 mi |
41:39 |
10:25 |
|
|