| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2019 |
Run |
Random Route |
Easy |
5.1 mi |
53:13 |
10:27 |
 |
| 1/1/2019 |
Run |
Random Route |
Easy |
5.3 mi |
53:35 |
10:13 |
|
| 9/13/2018 |
Run |
Four Mile Generator Run |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 9/11/2018 |
Run |
Levee Run ‘18 |
Easy |
6.0 mi |
1:06:39 |
11:07 |
|
| 9/8/2018 |
Run |
Levee Run ‘18 |
Easy |
6.0 mi |
1:08:03 |
11:21 |
|
| 9/6/2018 |
Run |
Industrial Run 2015 |
Long |
9.0 mi |
1:45:15 |
11:42 |
|
| 8/30/2018 |
Run |
Industrial Run 2015 |
Long |
9.0 mi |
1:43:00 |
11:27 |
|
| 8/28/2018 |
Run |
Random Route |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 8/26/2018 |
Run |
generator run 2017 |
Easy |
4.0 mi |
46:36 |
11:39 |
|
| 8/16/2018 |
Run |
generator run 2017 |
Easy |
3.5 mi |
44:03 |
12:36 |
|
| 8/12/2018 |
Run |
Viking Dash Trail Run |
Race |
13.1 mi |
2:31:34 |
11:35 |
|
| 8/8/2018 |
Run |
generator run 2017 |
Easy |
3.5 mi |
39:40 |
11:20 |
|
| 8/4/2018 |
Run |
Levee Run ‘18 |
Long |
6.0 mi |
1:12:00 |
12:00 |
|
| 8/2/2018 |
Run |
Levee Run ‘18 |
Easy |
6.0 mi |
1:01:44 |
10:18 |
|
| 7/28/2018 |
Run |
WaunaFest Run |
Race |
10.0 mi |
1:32:52 |
9:18 |
|
| 7/24/2018 |
Run |
Four Mile Generator Run |
Tempo |
4.0 mi |
38:54 |
9:44 |
|
| 7/19/2018 |
Run |
Four Mile Generator Run |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/17/2018 |
Run |
Levee Run ‘18 |
Easy |
6.0 mi |
1:01:56 |
10:20 |
|
| 7/14/2018 |
Run |
Levee Run ‘18 |
Easy |
6.0 mi |
1:14:16 |
12:23 |
|
| 7/12/2018 |
Run |
Four Mile Generator Run |
Easy |
4.0 mi |
43:16 |
10:49 |
|
| 7/10/2018 |
Run |
Levee Run ‘18 |
Easy |
6.0 mi |
1:06:45 |
11:08 |
|
| 7/7/2018 |
Run |
F11 |
Long |
11.0 mi |
2:10:37 |
11:53 |
|
| 6/28/2018 |
Run |
Levee Run ‘18 |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 6/26/2018 |
Run |
Levee Run ‘18 |
Tempo |
6.0 mi |
59:36 |
9:56 |
|
| 6/23/2018 |
Run |
Levy Run 2017 |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 6/16/2018 |
Run |
Levy Run 2017 |
Easy |
6.0 mi |
1:02:46 |
10:28 |
|
| 6/14/2018 |
Run |
Levy Run 2017 |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 6/12/2018 |
Run |
generator run 2017 |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 6/7/2018 |
Run |
Levy Run 2017 |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 6/5/2018 |
Run |
Levy Run 2017 |
Easy |
6.0 mi |
1:02:30 |
10:25 |
|
| 6/3/2018 |
Run |
Levy Run 2017 |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 5/26/2018 |
Run |
Industrial Run 2015 |
Long |
9.0 mi |
1:49:30 |
12:10 |
|
| 5/24/2018 |
Run |
Levy Run 2017 |
Tempo |
6.0 mi |
57:23 |
9:34 |
|
| 5/22/2018 |
Run |
Levy Run 2017 |
Easy |
6.0 mi |
1:03:22 |
10:34 |
|
| 5/17/2018 |
Run |
Levy Run 2017 |
Easy |
6.0 mi |
1:01:30 |
10:15 |
|
| 5/15/2018 |
Run |
Levy Run 2017 |
Easy |
6.0 mi |
1:01:03 |
10:11 |
|
| 5/12/2018 |
Run |
Levy Run 2017 |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 5/10/2018 |
Run |
Levy Run 2017 |
Easy |
6.0 mi |
1:01:07 |
10:12 |
|
| 5/5/2018 |
Run |
Door County Half Marathon |
Race |
13.1 mi |
2:07:33 |
9:45 |
|
| 5/3/2018 |
Run |
generator run 2017 |
Easy |
3.5 mi |
35:03 |
10:01 |
|
| 4/28/2018 |
Run |
Seven Mile Levee Run |
Long |
7.0 mi |
1:25:20 |
12:12 |
|
| 4/26/2018 |
Run |
Levy Run 2017 |
Easy |
6.0 mi |
1:01:20 |
10:14 |
|
| 4/24/2018 |
Run |
Levy Run 2017 |
Easy |
6.0 mi |
1:03:20 |
10:34 |
|
| 4/22/2018 |
Run |
Levy Run 2017 |
Easy |
6.0 mi |
1:03:29 |
10:35 |
|
| 4/21/2018 |
Run |
Seven Mile Levee Run |
Easy |
7.0 mi |
1:20:21 |
11:29 |
|
| 4/12/2018 |
Run |
Levy Run 2017 |
Easy |
6.0 mi |
58:21 |
9:44 |
|
| 4/7/2018 |
Run |
Trailbreaker |
Race |
13.1 mi |
2:07:09 |
9:43 |
|
| 4/5/2018 |
Run |
Levy Run 2017 |
Tempo |
6.0 mi |
57:58 |
9:40 |
|
| 3/29/2018 |
Run |
Levy Run 2017 |
Tempo |
6.0 mi |
54:35 |
9:06 |
|