| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2010 |
Run |
Conant/Summit/Wisconsin Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
 |
| 1/9/2010 |
Run |
Conant/Summit/Wisconsin Loop |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/5/2010 |
Run |
Conant/Summit/Wisconsin Loop |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 12/29/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/26/2009 |
Run |
Des Plaines Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/25/2009 |
Run |
Des Plaines Loop |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/13/2009 |
Run |
Conant/Summit/Wisconsin Loop |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 10/8/2009 |
Run |
Conant/Summit/Wisconsin Loop |
Tempo |
3.0 mi |
24:15 |
8:05 |
|
| 9/13/2009 |
Run |
Levy Run |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/10/2009 |
Run |
Levy Run |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 9/5/2009 |
Run |
Levy Run |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 9/1/2009 |
Run |
Levy Run |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 8/30/2009 |
Run |
Random Route |
Long |
18.0 mi |
2:49:00 |
9:24 |
|
| 8/27/2009 |
Run |
F to Clark Loop 11.5 |
Long |
11.5 mi |
2:02:00 |
10:37 |
|
| 8/22/2009 |
Run |
F to Clark Loop 11.5 |
Long |
11.5 mi |
2:03:00 |
10:42 |
|
| 8/20/2009 |
Run |
Levy Run |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 8/18/2009 |
Run |
Generator Run |
Easy |
4.0 mi |
40:33 |
10:09 |
|
| 8/18/2009 |
Run |
Levy Run Plus |
Easy |
7.0 mi |
1:07:34 |
9:40 |
|
| 8/12/2009 |
Run |
Generator Run |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/4/2009 |
Run |
Levy Run |
Easy |
6.0 mi |
|
|
|
| 8/1/2009 |
Run |
Levy Run |
Long |
6.0 mi |
54:51 |
9:09 |
|
| 7/30/2009 |
Run |
Generator Run |
Easy |
4.0 mi |
38:29 |
9:38 |
|
| 7/28/2009 |
Run |
Generator Run |
Interval |
4.0 mi |
38:18 |
9:35 |
|
| 7/25/2009 |
Run |
F to Clark Loop 11.5 |
Long |
11.5 mi |
1:48:00 |
9:24 |
|
| 7/23/2009 |
Run |
Levy Run |
Tempo |
6.0 mi |
54:08 |
9:02 |
|
| 7/21/2009 |
Run |
Levy Run |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 7/18/2009 |
Run |
Levy Run |
Long |
6.0 mi |
1:06:00 |
11:00 |
|
| 7/16/2009 |
Run |
Levy Run |
Easy |
6.0 mi |
59:34 |
9:56 |
|
| 7/11/2009 |
Run |
Levy Run |
Long |
6.0 mi |
1:06:58 |
11:10 |
|
| 7/9/2009 |
Run |
Levy Run |
Easy |
6.0 mi |
58:03 |
9:41 |
|
| 7/8/2009 |
Run |
Levy Run |
Easy |
6.0 mi |
58:54 |
9:49 |
|
| 7/4/2009 |
Run |
Levy Run |
Easy |
6.0 mi |
1:02:30 |
10:25 |
|
| 7/2/2009 |
Run |
Generator Run |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 6/6/2009 |
Run |
Dead Doe Run |
Long |
13.0 mi |
2:27:54 |
11:23 |
|
| 6/4/2009 |
Run |
Conant/Summit/Wisconsin Loop |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 6/2/2009 |
Run |
Generator Run |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/28/2009 |
Run |
Levy Run |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 5/23/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/19/2009 |
Run |
Levy Run |
Easy |
6.0 mi |
59:44 |
9:58 |
|
| 5/16/2009 |
Run |
Syttende Ma |
Race |
20.0 mi |
2:51:54 |
8:36 |
|
| 5/14/2009 |
Run |
Levy Run |
Interval |
6.0 mi |
57:24 |
9:34 |
|
| 5/12/2009 |
Run |
Generator Run |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 5/9/2009 |
Run |
Levy Run |
Long |
6.0 mi |
1:06:02 |
11:01 |
|
| 5/7/2009 |
Run |
Levy Run |
Easy |
6.0 mi |
55:33 |
9:16 |
|
| 5/2/2009 |
Run |
Lake Monona |
Race |
20.0 km |
1:40:54 |
8:08 |
|