| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2014 |
Run |
Morning Star Basic Run |
Tempo |
6.2 mi |
59:57 |
9:37 |
 |
| 3/16/2014 |
Run |
Industrial Run from Scott's |
Tempo |
4.5 mi |
39:00 |
8:40 |
|
| 3/13/2014 |
Run |
Old Seven Mile Bridge |
Easy |
6.5 mi |
1:09:24 |
10:41 |
|
| 3/9/2014 |
Run |
Sombrero Beach Road Run |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 10/22/2013 |
Run |
Industrial Run |
Easy |
6.5 mi |
1:06:00 |
10:10 |
|
| 10/12/2013 |
Run |
Whistlestop Marathon |
Race |
26.2 mi |
4:44:53 |
10:53 |
|
| 10/10/2013 |
Run |
CX-Airport Road Run |
Tempo |
3.6 mi |
33:33 |
9:20 |
|
| 10/8/2013 |
Run |
CX-Airport Road Run |
Easy |
3.6 mi |
34:21 |
9:33 |
|
| 10/1/2013 |
Run |
Industrial Run |
Easy |
6.5 mi |
1:02:12 |
9:35 |
|
| 9/28/2013 |
Run |
Church Run |
Long |
11.0 mi |
1:59:38 |
10:53 |
|
| 9/19/2013 |
Run |
|
Long |
18.0 mi |
3:20:00 |
11:07 |
|
| 9/14/2013 |
Run |
Wo Zha Wa Run |
Race |
13.1 mi |
2:00:06 |
9:11 |
|
| 9/12/2013 |
Run |
CX-Airport Road Run |
Easy |
3.6 mi |
35:27 |
9:51 |
|
| 9/7/2013 |
Run |
Levy Run 2014 |
Easy |
7.0 mi |
1:11:51 |
10:14 |
|
| 9/5/2013 |
Run |
Industrial Run |
Easy |
6.5 mi |
1:04:51 |
9:59 |
|
| 8/31/2013 |
Run |
Church Run |
Long |
11.0 mi |
2:07:52 |
11:38 |
|
| 8/27/2013 |
Run |
CX-Airport Road Run |
Tempo |
3.6 mi |
35:20 |
9:49 |
|
| 8/24/2013 |
Run |
F Clark Currie CX Loop |
Long |
11.0 mi |
2:10:00 |
11:50 |
|
| 8/21/2013 |
Run |
Industrial Run |
Easy |
6.5 mi |
1:10:15 |
10:49 |
|
| 8/19/2013 |
Run |
Church Run |
Long |
11.0 mi |
1:55:30 |
10:30 |
|
| 8/16/2013 |
Run |
Industrial Run |
Easy |
6.5 mi |
1:08:58 |
10:37 |
|
| 8/13/2013 |
Run |
Adams County Run |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 8/8/2013 |
Run |
CX-Airport Road Run |
Tempo |
3.6 mi |
32:33 |
9:03 |
|
| 8/6/2013 |
Run |
Industrial Run |
Easy |
6.5 mi |
1:09:25 |
10:41 |
|
| 8/3/2013 |
Run |
F Clark Currie CX Loop |
Long |
11.0 mi |
2:13:12 |
12:07 |
|
| 7/30/2013 |
Run |
Church Run |
Long |
11.0 mi |
2:12:43 |
12:04 |
|
| 7/27/2013 |
Run |
WaunaFest Run |
Race |
10.0 mi |
1:30:45 |
9:05 |
|
| 7/25/2013 |
Run |
CX-Airport Road Run |
Tempo |
3.6 mi |
34:17 |
9:32 |
|