| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2008 |
Run |
Random Route |
Long |
12.4 mi |
2:20:00 |
11:18 |
 |
| 3/8/2008 |
Run |
Generator Run |
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 3/6/2008 |
Run |
Generator Run |
Easy |
4.0 mi |
44:42 |
11:11 |
|
| 3/4/2008 |
Run |
Generator Run |
Easy |
4.0 mi |
46:29 |
11:38 |
|
| 3/2/2008 |
Run |
Levy Run |
Easy |
6.0 mi |
57:38 |
9:37 |
|
| 3/1/2008 |
Run |
Levy Run |
Easy |
6.0 mi |
1:03:08 |
10:32 |
|
| 2/28/2008 |
Run |
Generator Run |
Easy |
4.0 mi |
46:44 |
11:41 |
|
| 2/26/2008 |
Run |
Generator Run |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/23/2008 |
Run |
Conant/Summit/Wisconsin Loop |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/22/2008 |
Run |
Conant/Carrol/Armstrong/Pleasant Loop |
Tempo |
1.6 mi |
14:40 |
9:10 |
|
| 2/16/2008 |
Run |
Conant/Summit/Wisconsin Loop |
Easy |
3.0 mi |
36:50 |
12:17 |
|
| 1/24/2008 |
Run |
Conant/Summit/Wisconsin Loop |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 1/5/2008 |
Run |
CSW Loop + CCAP Loop |
Easy |
4.6 mi |
50:36 |
11:00 |
|
| 1/3/2008 |
Run |
Conant/Carrol/Armstrong/Pleasant Loop |
Easy |
1.6 mi |
16:22 |
10:14 |
|
| 1/1/2008 |
Run |
Conant/Summit/Wisconsin Loop |
Easy |
3.0 mi |
35:20 |
11:47 |
|
| 12/31/2007 |
Run |
Conant/Summit/Wisconsin Loop |
Easy |
3.0 mi |
34:00 |
11:20 |
|