| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2016 |
Run |
Levy Run 2014 |
Tempo |
6.0 mi |
1:01:22 |
10:14 |
 |
| 8/6/2016 |
Run |
Levy Run 2014 |
Easy |
6.0 mi |
1:06:14 |
11:03 |
|
| 8/4/2016 |
Run |
Levy Run 2014 |
Tempo |
6.0 mi |
1:04:00 |
10:40 |
|
| 8/2/2016 |
Run |
Levy Run 2014 |
Tempo |
6.0 mi |
58:16 |
9:43 |
|
| 7/30/2016 |
Run |
WaunaFest Run |
Race |
10.0 mi |
1:31:19 |
9:08 |
|
| 7/26/2016 |
Run |
Generator Run |
Easy |
4.0 mi |
36:13 |
9:04 |
|
| 7/19/2016 |
Run |
Levy Run 2014 |
Easy |
6.0 mi |
1:04:23 |
10:44 |
|
| 7/16/2016 |
Run |
F11 |
Long |
11.0 mi |
2:03:46 |
11:16 |
|
| 7/14/2016 |
Run |
Levy Run 2014 |
Easy |
|
58:42 |
|
|
| 7/12/2016 |
Run |
Levy Run 2014 |
Tempo |
6.0 mi |
56:42 |
9:27 |
|
| 7/10/2016 |
Run |
Levy Run 2014 |
Easy |
6.0 mi |
1:05:45 |
10:58 |
|
| 7/7/2016 |
Run |
|
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 7/2/2016 |
Run |
Levy Run 2014 |
Long |
6.0 mi |
1:02:45 |
10:28 |
|
| 6/30/2016 |
Run |
Levy Run 2014 |
Tempo |
6.0 mi |
55:25 |
9:15 |
|
| 6/28/2016 |
Run |
Levy Run 2014 |
Easy |
6.0 mi |
58:47 |
9:48 |
|
| 6/25/2016 |
Run |
Rustic Road 10 Miler |
Long |
10.5 mi |
1:45:00 |
10:00 |
|
| 6/23/2016 |
Run |
Levy Run 2014 |
Tempo |
6.0 mi |
56:08 |
9:22 |
|
| 6/21/2016 |
Run |
Levy Run 2014 |
Tempo |
6.0 mi |
58:16 |
9:43 |
|
| 6/18/2016 |
Run |
Levy Run 2014 |
Long |
6.5 mi |
1:10:00 |
10:47 |
|
| 6/16/2016 |
Run |
Levy Run 2014 |
Easy |
6.0 mi |
1:00:26 |
10:05 |
|
| 6/14/2016 |
Run |
Levy Run 2014 |
Easy |
6.0 mi |
1:01:26 |
10:15 |
|
| 5/31/2016 |
Run |
Generator Run |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 5/28/2016 |
Run |
Levy Run 2014 |
Easy |
6.0 mi |
1:04:22 |
10:44 |
|
| 5/24/2016 |
Run |
Levy Run 2014 |
Easy |
6.0 mi |
58:55 |
9:50 |
|
| 5/21/2016 |
Run |
Levy Run 2014 |
Long |
6.0 mi |
1:02:22 |
10:24 |
|
| 5/17/2016 |
Run |
Generator Run |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 5/5/2016 |
Run |
Levy Run 2014 |
Tempo |
6.0 mi |
56:00 |
9:20 |
|
| 5/3/2016 |
Run |
Generator Run |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 4/23/2016 |
Run |
Levy Run 2014 |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 4/21/2016 |
Run |
Generator Run |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 4/19/2016 |
Run |
Generator Run |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 4/16/2016 |
Run |
Levy Run 2014 |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 4/14/2016 |
Run |
Levy Run 2014 |
Tempo |
6.0 mi |
58:11 |
9:42 |
|
| 3/31/2016 |
Run |
Generator Run |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 3/20/2016 |
Run |
Marco Island Half Marathon |
Race |
13.1 mi |
2:14:55 |
10:18 |
|
| 3/14/2016 |
Run |
Levy Run 2014 |
Easy |
6.0 mi |
1:03:57 |
10:40 |
|
| 3/10/2016 |
Run |
Levy Run 2014 |
Easy |
6.0 mi |
59:09 |
9:52 |
|
| 3/6/2016 |
Run |
Levy Run 2014 |
Easy |
6.0 mi |
1:03:20 |
10:34 |
|
| 3/3/2016 |
Run |
Levy Run 2014 |
Easy |
6.0 mi |
57:56 |
9:40 |
|
| 2/27/2016 |
Run |
Industrial Run 2015 |
Long |
9.0 mi |
1:47:26 |
11:57 |
|
| 2/25/2016 |
Run |
Generator Run 2016 |
Tempo |
4.0 mi |
37:38 |
9:25 |
|
| 2/23/2016 |
Run |
Levy Run 2014 |
Easy |
6.0 mi |
59:56 |
10:00 |
|
| 2/20/2016 |
Run |
Levy Run 2016 |
Long |
6.2 mi |
1:06:25 |
10:43 |
|
| 2/18/2016 |
Run |
Generator Run 2016 |
Easy |
4.2 mi |
46:19 |
11:02 |
|
| 2/17/2016 |
Run |
Generator Run 2016 |
Easy |
4.2 mi |
44:47 |
10:40 |
|
| 2/16/2016 |
Run |
Generator Run 2016 |
Easy |
4.2 mi |
44:19 |
10:34 |
|
| 1/30/2016 |
Run |
Industrial Run 2015 |
Long |
9.0 mi |
1:41:00 |
11:14 |
|
| 1/28/2016 |
Run |
Levy Run 2016 |
Easy |
6.2 mi |
1:15:00 |
12:06 |
|
| 1/23/2016 |
Run |
Levy Run 2016 |
Long |
6.2 mi |
1:21:02 |
13:05 |
|
| 1/21/2016 |
Run |
Levy Run 2016 |
Easy |
6.2 mi |
1:09:02 |
11:09 |
|
| 1/19/2016 |
Run |
Levy Run 2016 |
Easy |
6.2 mi |
1:15:00 |
12:06 |
|
| 1/12/2016 |
Run |
Generator Run 2016 |
Easy |
4.2 mi |
42:29 |
10:07 |
|
| 1/9/2016 |
Run |
Levy Run 2016 |
Easy |
6.2 mi |
1:18:22 |
12:39 |
|
| 1/6/2016 |
Run |
Levy Run 2016 |
Easy |
6.2 mi |
1:08:22 |
11:02 |
|
| 1/4/2016 |
Run |
Generator Run |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 12/15/2015 |
Run |
Levy Run 2014 |
Tempo |
6.0 mi |
56:10 |
9:22 |
|
| 12/12/2015 |
Run |
F11 |
Long |
11.0 mi |
2:16:00 |
12:22 |
|
| 12/8/2015 |
Run |
Levy Run 2014 |
Tempo |
6.0 mi |
1:00:07 |
10:02 |
|
| 12/5/2015 |
Run |
Levy Run 2014 |
Long |
6.0 mi |
1:07:33 |
11:16 |
|
| 12/3/2015 |
Run |
Generator Run |
Tempo |
4.0 mi |
37:33 |
9:24 |
|
| 11/24/2015 |
Run |
Generator Run |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 11/22/2015 |
Run |
Industrial Run 2015 |
Long |
9.0 mi |
1:40:03 |
11:07 |
|
| 11/19/2015 |
Run |
Levy Run 2014 |
Easy |
6.0 mi |
1:03:40 |
10:37 |
|
| 11/17/2015 |
Run |
Generator Run |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 11/14/2015 |
Run |
F11 |
Long |
11.0 mi |
2:10:58 |
11:55 |
|
| 11/10/2015 |
Run |
Levy Run 2014 |
Tempo |
6.0 mi |
57:48 |
9:38 |
|
| 11/7/2015 |
Run |
Levy Run 2014 |
Easy |
6.0 mi |
1:07:13 |
11:13 |
|
| 11/5/2015 |
Run |
Levy Run 2014 |
Tempo |
6.0 mi |
1:00:19 |
10:04 |
|
| 11/1/2015 |
Run |
Levy Run 2014 |
Easy |
6.0 mi |
1:10:12 |
11:42 |
|
| 10/29/2015 |
Run |
Levy Run 2014 |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 10/27/2015 |
Run |
Levy Run 2014 |
Long |
6.0 mi |
1:06:33 |
11:06 |
|
| 10/18/2015 |
Run |
Levy Run 2014 |
Easy |
6.0 mi |
1:02:29 |
10:25 |
|
| 10/15/2015 |
Run |
Generator Run |
Easy |
4.0 mi |
41:06 |
10:17 |
|
| 10/7/2015 |
Run |
Random Route |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 10/4/2015 |
Run |
Random Route |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 9/29/2015 |
Run |
Levy Run 2014 |
Easy |
6.0 mi |
1:01:10 |
10:12 |
|
| 9/26/2015 |
Run |
Levy Run 2014 |
Long |
6.0 mi |
1:07:09 |
11:12 |
|
| 9/24/2015 |
Run |
Levy Run 2014 |
Tempo |
6.0 mi |
56:07 |
9:22 |
|
| 9/21/2015 |
Run |
Levy Run 2014 |
Easy |
6.0 mi |
1:06:01 |
11:01 |
|