Workouts

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Date Activity Course Type ▲ Distance Duration Pace   7/5/2013 Bike   Easy 5.0 mi     5/11/2014 Bike   Default 20.0 mi 1:22:00 4:06 5/22/2014 Bike   Default 15.0 mi 55:00 3:40 1/14/2014 Cycling Stationary Bike Default   23:00   6/24/2014 Cycling Church Road Default 15.0 mi 1:00:00 4:00 7/8/2014 Cycling   Default 7.0 mi 30:00 4:18 6/9/2014 Kettlebell   Default       6/11/2014 Kettlebell   Default       6/13/2014 Kettlebell   Default       6/16/2014 Kettlebell   Default       6/18/2014 Kettlebell   Default       6/23/2014 Kettlebell   Default       6/25/2014 Kettlebell   Default       6/27/2014 Kettlebell   Default       6/30/2014 Kettlebell   Default       7/2/2014 Kettlebell   Default       7/7/2014 Kettlebell   Default       7/9/2014 Kettlebell   Default       7/16/2014 Kettlebell   Default       7/21/2014 Kettlebell   Default       7/23/2014 Kettlebell   Default       7/28/2014 Kettlebell   Default       8/4/2014 Kettlebell   Default       9/17/2014 Kettlebell   Default       9/22/2014 Kettlebell   Default       9/29/2014 Kettlebell   Default       10/5/2014 Kettlebell   Default       10/8/2014 Kettlebell   Default       10/27/2014 Kettlebell   Default       10/29/2014 Kettlebell   Default       11/17/2014 Kettlebell   Default       12/29/2014 Kettlebell   Default       12/31/2014 Kettlebell   Default   22:00   1/5/2015 Kettlebell   Default   20:00   1/7/2015 Kettlebell   Default   20:00   1/12/2015 Kettlebell   Default   20:00   1/14/2015 Kettlebell   Default   20:00   1/19/2015 Kettlebell   Default   20:00   1/21/2015 Kettlebell   Default   20:00   2/18/2015 Kettlebell   Default   20:00   3/16/2015 Kettlebell   Default   20:00   4/27/2015 Kettlebell   Default   15:00   5/4/2015 Kettlebell   Core   0:15   5/6/2015 Kettlebell   Core   0:15   5/13/2015 Kettlebell   Core   0:15   5/18/2015 Kettlebell   Core   0:15   5/20/2015 Kettlebell   Core   0:15   5/25/2015 Kettlebell   Core   0:15   5/27/2015 Kettlebell   Core   0:15   6/1/2015 Kettlebell   Core   0:15   6/8/2015 Kettlebell   Core   0:15   6/10/2015 Kettlebell   Core   0:15   6/15/2015 Kettlebell   Core   0:15   6/23/2015 Kettlebell   Core       7/1/2015 Kettlebell   Core   0:15   7/27/2015 Kettlebell   Core       10/28/2015 Kettlebell   Core       2/22/2016 Kettlebell   Core   0:15   2/24/2016 Kettlebell   Core   0:15   5/4/2016 Kettlebell   Core       8/22/2016 Kettlebell   Core       6/11/2021 Matrix   Strength Circuit   27:20   4/6/2014 Multi-Gym           4/8/2014 Multi-Gym           4/10/2014 Multi-Gym           4/15/2014 Multi-Gym           6/1/2015 Multi-Gym   Default       6/3/2015 Multi-Gym   Default       3/5/2013 Other   Easy   35:00   6/1/2014 Race Lake Mills Tri Default   1:29:10   7/12/2014 Race   Default   1:27:55   12/31/2007 Run Conant/Summit/Wisconsin Loop Easy 3.0 mi 34:00 11:20 1/1/2008 Run Conant/Summit/Wisconsin Loop Easy 3.0 mi 35:20 11:47 1/3/2008 Run Conant/Carrol/Armstrong/Pleasant Loop Easy 1.6 mi 16:22 10:14 1/5/2008 Run CSW Loop + CCAP Loop Easy 4.6 mi 50:36 11:00 1/12/2008 Run Generator Run Easy 4.0 mi 45:53 11:29 1/24/2008 Run Conant/Summit/Wisconsin Loop Easy 3.0 mi 32:30 10:50 1/27/2008 Run Random Route Easy 3.0 mi 32:09 10:43 2/16/2008 Run Conant/Summit/Wisconsin Loop Easy 3.0 mi 36:50 12:17 2/23/2008 Run Conant/Summit/Wisconsin Loop Easy 3.0 mi 34:00 11:20 2/24/2008 Run Random Route Easy 3.0 mi 33:00 11:00 2/26/2008 Run Generator Run Easy 4.0 mi 48:00 12:00 2/28/2008 Run Generator Run Easy 4.0 mi 46:44 11:41 3/1/2008 Run Levy Run Easy 6.0 mi 1:03:08 10:32 3/2/2008 Run Levy Run Easy 6.0 mi 57:38 9:37 3/4/2008 Run Generator Run Easy 4.0 mi 46:29 11:38 3/6/2008 Run Generator Run Easy 4.0 mi 44:42 11:11 3/8/2008 Run Generator Run Easy 4.0 mi 38:07 9:32 3/12/2008 Run Generator Run Easy 4.0 mi 44:10 11:03 3/13/2008 Run Levy Run Easy 6.0 mi 1:02:42 10:27 3/18/2008 Run Levy Run Easy 6.0 mi 58:38 9:47 3/20/2008 Run Des Plaines Loop x2 Easy 5.5 mi 53:52 9:48 3/27/2008 Run Levy Run Easy 6.0 mi 1:02:38 10:27 3/30/2008 Run Generator Run Easy 4.0 mi 42:00 10:30 4/1/2008 Run Levy Run Easy 6.0 mi 1:02:06 10:21 4/3/2008 Run Levy Run Easy 6.0 mi 57:39 9:37 4/5/2008 Run Levy Run Easy 6.0 mi 1:04:09 10:42 4/6/2008 Run Levy Run Easy 6.0 mi 1:02:52 10:29 4/13/2008 Run Levy Run Easy 6.0 mi 56:00 9:20 4/16/2008 Run Generator Run Easy 4.0 mi 40:11 10:03