| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2011 |
Run |
|
Warm up/down |
1.0 km |
6:34 |
6:31 |
 |
| 1/31/2011 |
Run |
|
Tempo |
7.0 km |
35:23 |
5:04 |
|
| 1/31/2011 |
Run |
|
Warm up/down |
1.0 km |
6:21 |
6:18 |
|
| 2/3/2011 |
Run |
|
Easy |
5.0 km |
27:42 |
5:32 |
|
| 2/6/2011 |
Run |
|
Long |
10.0 km |
55:24 |
5:33 |
|
| 2/8/2011 |
Run |
|
Medium / Fartlek |
7.0 km |
36:43 |
5:15 |
|
| 2/12/2011 |
Run |
|
Easy |
10.9 km |
1:00:01 |
5:30 |
|
| 2/14/2011 |
Run |
|
Warm up/down |
1.0 km |
6:09 |
6:09 |
|
| 2/14/2011 |
Run |
|
Tempo |
8.0 km |
40:29 |
5:04 |
|
| 2/14/2011 |
Run |
|
Warm up/down |
0.9 km |
6:38 |
7:17 |
|
| 2/17/2011 |
Run |
|
Warm up/down |
1.2 km |
7:53 |
6:48 |
|
| 2/17/2011 |
Run |
|
Interval |
4.0 km |
17:26 |
4:22 |
|
| 2/17/2011 |
Run |
|
Warm up/down |
0.7 km |
5:35 |
7:39 |
|
| 2/19/2011 |
Run |
|
Long |
13.3 km |
1:15:02 |
5:38 |
|
| 2/21/2011 |
Run |
|
Warm up/down |
1.1 km |
6:50 |
6:13 |
|
| 2/21/2011 |
Run |
|
Interval |
4.0 km |
16:27 |
4:07 |
|
| 2/21/2011 |
Run |
|
Warm up/down |
1.0 km |
6:58 |
6:54 |
|
| 2/27/2011 |
Run |
|
Long |
16.0 km |
1:28:45 |
5:33 |
|
| 3/1/2011 |
Run |
|
Warm up/down |
1.0 km |
6:04 |
6:01 |
|
| 3/1/2011 |
Run |
|
Tempo |
5.0 km |
24:42 |
4:57 |
|
| 3/1/2011 |
Run |
|
Warm up/down |
0.6 km |
4:19 |
7:05 |
|
| 3/4/2011 |
Run |
|
Medium / Fartlek |
5.2 km |
26:41 |
5:11 |
|
| 3/9/2011 |
Run |
|
Easy |
10.0 km |
57:46 |
5:47 |
|
| 3/17/2011 |
Run |
|
Easy |
10.0 km |
55:30 |
5:33 |
|
| 3/20/2011 |
Run |
|
Long |
14.0 km |
1:19:06 |
5:39 |
|
| 3/20/2011 |
Run |
|
Warm up/down |
0.6 km |
4:12 |
6:47 |
|
| 3/22/2011 |
Run |
|
Warm up/down |
0.5 km |
3:00 |
5:47 |
|
| 3/22/2011 |
Run |
|
Tempo |
5.0 km |
25:49 |
5:10 |
|
| 3/26/2011 |
Run |
|
Long |
12.0 km |
1:07:27 |
5:37 |
|
| 3/28/2011 |
Run |
|
Tempo |
5.0 km |
24:38 |
4:56 |
|
| 3/31/2011 |
Run |
|
Easy |
6.0 km |
33:47 |
5:38 |
|
| 4/2/2011 |
Run |
|
Long |
10.4 km |
59:07 |
5:41 |
|
| 4/2/2011 |
Run |
|
Warm up/down |
3.8 km |
49:04 |
12:53 |
|
| 4/24/2011 |
Run |
|
Long |
10.0 km |
1:00:36 |
6:04 |
|
| 4/26/2011 |
Run |
|
Easy |
5.0 km |
33:47 |
6:46 |
|
| 4/28/2011 |
Run |
|
Medium / Fartlek |
5.5 km |
32:28 |
5:55 |
|
| 5/2/2011 |
Run |
|
Long |
10.0 km |
57:23 |
5:45 |
|
| 5/5/2011 |
Run |
|
Long |
11.6 km |
1:09:23 |
6:00 |
|
| 5/7/2011 |
Run |
|
Easy |
5.3 km |
31:44 |
6:02 |
|
| 5/10/2011 |
Run |
|
Easy |
5.0 km |
31:27 |
6:18 |
|
| 5/13/2011 |
Run |
|
Easy |
5.0 km |
33:25 |
6:41 |
|
| 5/15/2011 |
Run |
|
Easy |
8.3 km |
48:45 |
5:52 |
|
| 5/16/2011 |
Run |
|
Warm up/down |
1.2 km |
8:05 |
7:02 |
|
| 5/16/2011 |
Run |
|
Tempo |
5.0 km |
27:44 |
5:33 |
|
| 5/16/2011 |
Run |
|
Warm up/down |
1.0 km |
7:49 |
7:50 |
|
| 5/18/2011 |
Run |
|
Warm up/down |
1.1 km |
7:30 |
6:50 |
|
| 5/18/2011 |
Run |
|
Interval |
4.0 km |
18:54 |
4:44 |
|
| 5/18/2011 |
Run |
|
Warm up/down |
1.9 km |
14:27 |
7:49 |
|
| 5/21/2011 |
Run |
|
Long |
12.9 km |
1:15:01 |
5:50 |
|
| 5/23/2011 |
Run |
|
Warm up/down |
1.1 km |
7:15 |
6:29 |
|
| 5/23/2011 |
Run |
|
Tempo |
5.0 km |
27:30 |
5:31 |
|
| 5/23/2011 |
Run |
|
Warm up/down |
1.0 km |
7:50 |
7:51 |
|
| 5/26/2011 |
Run |
|
Medium / Fartlek |
7.0 km |
40:05 |
5:44 |
|
| 5/27/2011 |
Run |
|
Easy |
4.5 km |
30:01 |
6:43 |
|
| 5/28/2011 |
Run |
|
Easy |
7.1 km |
43:00 |
6:05 |
|
| 5/30/2011 |
Run |
|
Long |
15.0 km |
1:30:01 |
6:02 |
|
| 5/31/2011 |
Run |
|
Easy |
5.0 km |
29:24 |
5:53 |
|
| 6/2/2011 |
Run |
|
Easy |
8.7 km |
55:04 |
6:21 |
|
| 6/3/2011 |
Run |
|
Tempo |
5.0 km |
25:50 |
5:11 |
|
| 6/4/2011 |
Run |
|
Long |
10.0 km |
59:46 |
5:59 |
|
| 6/6/2011 |
Run |
|
Warm up/down |
1.0 km |
6:35 |
6:31 |
|
| 6/6/2011 |
Run |
|
Interval |
4.0 km |
17:27 |
4:22 |
|
| 6/6/2011 |
Run |
|
Warm up/down |
0.9 km |
6:48 |
7:55 |
|
| 6/7/2011 |
Run |
|
Easy |
5.0 km |
30:53 |
6:11 |
|
| 6/8/2011 |
Run |
|
Warm up/down |
1.1 km |
6:59 |
6:25 |
|
| 6/8/2011 |
Run |
|
Tempo |
8.0 km |
44:20 |
5:33 |
|
| 6/8/2011 |
Run |
|
Warm up/down |
1.0 km |
7:21 |
7:40 |
|
| 6/9/2011 |
Run |
|
Tempo |
9.8 km |
55:18 |
5:38 |
|
| 6/12/2011 |
Run |
|
Long |
15.0 km |
1:30:01 |
6:00 |
|
| 6/15/2011 |
Run |
|
Warm up/down |
1.0 km |
6:44 |
6:40 |
|
| 6/15/2011 |
Run |
|
Tempo |
5.0 km |
26:05 |
5:13 |
|
| 6/15/2011 |
Run |
|
Warm up/down |
1.0 km |
7:48 |
7:49 |
|
| 6/16/2011 |
Run |
|
Long |
12.0 km |
1:16:03 |
6:21 |
|
| 6/17/2011 |
Run |
|
Medium / Fartlek |
9.9 km |
54:07 |
5:28 |
|
| 6/20/2011 |
Run |
|
Warm up/down |
1.1 km |
7:10 |
6:35 |
|
| 6/20/2011 |
Run |
|
Tempo |
5.0 km |
25:14 |
5:03 |
|
| 6/20/2011 |
Run |
|
Warm up/down |
1.0 km |
7:30 |
7:30 |
|
| 6/24/2011 |
Run |
|
Long |
13.6 km |
1:16:48 |
5:39 |
|
| 6/27/2011 |
Run |
|
Long |
10.9 km |
1:02:55 |
5:46 |
|
| 6/29/2011 |
Run |
|
Long |
12.4 km |
1:12:24 |
5:51 |
|
| 6/30/2011 |
Run |
|
Easy |
5.3 km |
31:07 |
5:55 |
|
| 7/2/2011 |
Run |
|
Easy |
6.8 km |
37:58 |
5:35 |
|
| 7/4/2011 |
Run |
|
Medium / Fartlek |
6.5 km |
35:44 |
5:32 |
|
| 7/5/2011 |
Run |
|
Easy |
2.5 km |
15:51 |
6:16 |
|
| 7/6/2011 |
Run |
|
Long |
11.7 km |
1:05:13 |
5:34 |
|
| 7/8/2011 |
Run |
|
Warm up/down |
1.1 km |
6:56 |
6:05 |
|
| 7/8/2011 |
Run |
|
Interval |
4.0 km |
17:38 |
4:25 |
|
| 7/8/2011 |
Run |
|
Warm up/down |
0.9 km |
6:07 |
6:52 |
|
| 7/9/2011 |
Run |
|
Easy |
2.2 km |
13:47 |
6:10 |
|
| 7/10/2011 |
Run |
|
Easy |
5.2 km |
43:24 |
8:24 |
|
| 7/12/2011 |
Run |
|
Long |
15.5 km |
1:30:04 |
5:49 |
|
| 7/14/2011 |
Run |
|
Warm up/down |
1.1 km |
7:18 |
6:39 |
|
| 7/14/2011 |
Run |
|
Tempo |
5.0 km |
24:54 |
4:59 |
|
| 7/14/2011 |
Run |
|
Warm up/down |
1.0 km |
7:49 |
7:50 |
|
| 7/15/2011 |
Run |
|
Medium / Fartlek |
8.0 km |
45:17 |
5:40 |
|
| 7/19/2011 |
Run |
|
Easy |
10.0 km |
58:26 |
5:51 |
|
| 7/22/2011 |
Run |
|
Long |
16.0 km |
1:31:50 |
5:45 |
|
| 7/25/2011 |
Run |
|
Easy |
8.2 km |
50:20 |
6:10 |
|
| 7/27/2011 |
Run |
|
Warm up/down |
1.0 km |
6:35 |
6:31 |
|
| 7/27/2011 |
Run |
|
Interval |
4.0 km |
18:32 |
4:38 |
|
|