| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2015 |
Run |
|
Easy |
7.1 km |
38:43 |
5:28 |
 |
| 6/11/2015 |
Run |
|
Warm up/down |
0.7 km |
4:21 |
5:58 |
|
| 6/11/2015 |
Run |
|
Interval |
4.0 km |
18:05 |
4:32 |
|
| 6/11/2015 |
Run |
|
Warm up/down |
1.2 km |
6:03 |
5:16 |
|
| 6/8/2015 |
Run |
|
Long |
10.0 km |
53:58 |
5:24 |
|
| 6/7/2015 |
Run |
|
Easy |
7.0 km |
37:21 |
5:20 |
|
| 6/5/2015 |
Run |
|
Easy |
5.0 km |
26:22 |
5:16 |
|
| 6/4/2015 |
Run |
|
Tempo |
8.0 km |
40:21 |
5:03 |
|
| 5/19/2015 |
Run |
|
Interval |
6.4 km |
30:48 |
4:49 |
|
| 5/17/2015 |
Run |
|
Easy |
8.2 km |
48:15 |
5:55 |
|
| 5/16/2015 |
Run |
|
Long |
12.1 km |
1:08:19 |
5:40 |
|
| 5/14/2015 |
Run |
|
Tempo |
7.1 km |
38:26 |
5:26 |
|
| 5/14/2015 |
Run |
|
Warm up/down |
1.0 km |
6:36 |
6:25 |
|
| 5/13/2015 |
Run |
|
Easy |
5.0 km |
28:46 |
5:44 |
|
| 5/12/2015 |
Run |
|
Warm up/down |
0.6 km |
3:36 |
6:13 |
|
| 5/12/2015 |
Run |
|
Interval |
5.3 km |
28:51 |
5:30 |
|
| 5/12/2015 |
Run |
|
Warm up/down |
1.0 km |
7:00 |
6:52 |
|
| 5/10/2015 |
Run |
|
Easy |
8.2 km |
50:28 |
6:12 |
|
| 5/9/2015 |
Run |
|
Long |
10.1 km |
56:23 |
5:36 |
|
| 5/7/2015 |
Run |
|
Easy |
6.1 km |
33:51 |
5:36 |
|
| 5/3/2015 |
Run |
|
Easy |
5.0 km |
28:52 |
5:44 |
|
| 5/2/2015 |
Run |
|
Long |
10.5 km |
1:00:47 |
5:47 |
|
| 4/30/2015 |
Run |
|
Easy |
5.0 km |
25:02 |
5:00 |
|
| 4/28/2015 |
Run |
|
Easy |
6.0 km |
34:01 |
5:40 |
|
| 4/26/2015 |
Run |
|
Easy |
5.0 km |
33:35 |
6:44 |
|
| 4/25/2015 |
Run |
|
Long |
8.0 km |
44:25 |
5:33 |
|
| 4/23/2015 |
Run |
|
Easy |
5.0 km |
27:22 |
5:32 |
|
| 4/21/2015 |
Run |
|
Easy |
6.0 km |
33:58 |
5:40 |
|
| 4/19/2015 |
Run |
|
Easy |
4.3 km |
27:06 |
6:18 |
|
| 4/18/2015 |
Run |
|
Easy |
7.0 km |
40:48 |
5:50 |
|
| 4/14/2015 |
Run |
|
Easy |
5.1 km |
29:21 |
5:47 |
|
| 4/11/2015 |
Run |
|
Easy |
5.1 km |
27:21 |
5:24 |
|
| 4/9/2015 |
Run |
|
Easy |
5.0 km |
28:45 |
5:45 |
|
| 3/14/2015 |
Run |
|
Easy |
6.0 km |
36:12 |
6:01 |
|
| 3/10/2015 |
Run |
|
Easy |
5.0 km |
31:16 |
6:15 |
|
| 2/14/2015 |
Run |
|
Easy |
5.2 km |
31:22 |
6:05 |
|
| 1/5/2015 |
Run |
|
Easy |
5.0 km |
30:28 |
6:05 |
|
| 1/3/2015 |
Run |
|
Easy |
9.2 km |
51:20 |
5:34 |
|
| 1/1/2015 |
Run |
|
Easy |
6.1 km |
36:35 |
6:01 |
|
| 12/28/2014 |
Run |
|
Default |
17.4 km |
1:42:20 |
5:54 |
|
| 12/26/2014 |
Run |
|
Default |
5.8 km |
34:26 |
5:55 |
|
| 12/25/2014 |
Run |
|
Default |
6.8 km |
44:43 |
6:34 |
|
| 12/21/2014 |
Run |
|
Default |
4.2 km |
27:47 |
6:35 |
|
| 12/6/2014 |
Run |
|
Default |
0.3 km |
2:26 |
7:24 |
|
| 11/30/2014 |
Run |
|
Default |
5.0 km |
33:39 |
6:42 |
|
| 11/28/2014 |
Run |
|
Default |
5.0 km |
28:56 |
5:47 |
|
| 11/24/2014 |
Run |
|
Default |
5.1 km |
29:17 |
5:47 |
|
| 10/29/2014 |
Run |
|
Default |
5.1 km |
28:11 |
5:31 |
|
| 9/19/2014 |
Run |
|
Default |
10.0 km |
49:21 |
4:56 |
|
| 8/29/2014 |
Run |
|
Default |
10.0 km |
54:44 |
5:30 |
|
| 8/21/2014 |
Run |
|
Default |
14.0 km |
1:20:02 |
5:44 |
|
| 8/19/2014 |
Run |
|
Default |
5.0 km |
21:57 |
4:23 |
|
| 8/16/2014 |
Run |
|
Default |
14.0 km |
1:18:18 |
5:36 |
|
| 8/14/2014 |
Run |
|
Default |
7.4 km |
38:20 |
5:12 |
|
| 8/13/2014 |
Run |
|
Default |
3.6 km |
16:59 |
4:41 |
|
| 8/8/2014 |
Run |
|
Easy |
10.0 km |
50:23 |
5:02 |
|
| 8/6/2014 |
Run |
|
Easy |
6.3 km |
34:47 |
5:30 |
|
| 8/4/2014 |
Run |
|
Warm up/down |
1.2 km |
7:08 |
5:52 |
|
| 8/4/2014 |
Run |
|
Interval |
4.0 km |
15:45 |
3:57 |
|
| 8/4/2014 |
Run |
|
Warm up/down |
1.5 km |
7:15 |
4:47 |
|
| 7/31/2014 |
Run |
|
Easy |
13.0 km |
1:12:46 |
5:36 |
|
| 7/30/2014 |
Run |
|
Easy |
10.4 km |
59:16 |
5:44 |
|
| 7/29/2014 |
Run |
|
Warm up/down |
1.4 km |
7:49 |
5:48 |
|
| 7/29/2014 |
Run |
|
Interval |
4.0 km |
15:57 |
4:00 |
|
| 7/29/2014 |
Run |
|
Warm up/down |
1.4 km |
9:00 |
6:18 |
|
| 7/27/2014 |
Run |
|
Tempo |
10.4 km |
50:20 |
4:50 |
|
| 7/25/2014 |
Run |
|
Easy |
11.6 km |
59:00 |
5:06 |
|
| 7/20/2014 |
Run |
|
Easy |
10.6 km |
52:57 |
5:00 |
|
| 7/15/2014 |
Run |
|
Warm up/down |
1.1 km |
7:06 |
6:28 |
|
| 7/15/2014 |
Run |
|
Interval |
4.0 km |
15:24 |
3:51 |
|
| 7/15/2014 |
Run |
|
Warm up/down |
1.1 km |
6:11 |
5:26 |
|
| 7/12/2014 |
Run |
|
Easy |
8.4 km |
42:01 |
5:00 |
|
| 7/11/2014 |
Run |
|
Medium / Fartlek |
5.6 km |
25:49 |
4:37 |
|
| 7/9/2014 |
Run |
|
Easy |
1.1 km |
6:18 |
5:57 |
|
| 7/8/2014 |
Run |
|
Warm up/down |
1.3 km |
7:27 |
5:47 |
|
| 7/8/2014 |
Run |
|
Interval |
5.0 km |
20:59 |
4:12 |
|
| 7/8/2014 |
Run |
|
Warm up/down |
1.4 km |
7:45 |
5:26 |
|
| 7/6/2014 |
Run |
|
Easy |
10.5 km |
54:33 |
5:13 |
|
| 7/5/2014 |
Run |
|
Long |
16.6 km |
1:27:37 |
5:18 |
|
| 7/3/2014 |
Run |
|
Warm up/down |
0.8 km |
4:12 |
5:37 |
|
| 7/3/2014 |
Run |
|
Tempo |
7.1 km |
33:37 |
4:44 |
|
| 7/3/2014 |
Run |
|
Warm up/down |
1.0 km |
5:14 |
5:09 |
|
| 7/2/2014 |
Run |
|
Easy |
8.0 km |
48:11 |
6:02 |
|
| 7/1/2014 |
Run |
|
Interval |
8.0 km |
35:17 |
4:25 |
|
| 6/29/2014 |
Run |
|
Long |
14.1 km |
1:16:35 |
5:26 |
|
| 6/27/2014 |
Run |
|
Race |
10.0 km |
43:33 |
4:22 |
|
| 6/24/2014 |
Run |
|
Warm up/down |
1.2 km |
6:18 |
5:16 |
|
| 6/24/2014 |
Run |
|
Interval |
4.0 km |
15:47 |
3:57 |
|
| 6/24/2014 |
Run |
|
Warm up/down |
1.4 km |
7:17 |
5:11 |
|
| 6/22/2014 |
Run |
|
Easy |
8.0 km |
46:05 |
5:46 |
|
| 6/21/2014 |
Run |
|
Long |
15.0 km |
1:15:03 |
5:01 |
|
| 6/20/2014 |
Run |
|
Easy |
9.5 km |
1:04:28 |
6:48 |
|
| 6/18/2014 |
Run |
|
Medium / Fartlek |
6.0 km |
26:04 |
4:21 |
|
| 6/14/2014 |
Run |
|
Long |
25.9 km |
2:19:08 |
5:23 |
|
| 6/11/2014 |
Run |
|
Warm up/down |
0.3 km |
1:56 |
5:41 |
|
| 6/11/2014 |
Run |
|
Interval |
8.1 km |
36:26 |
4:32 |
|
| 6/11/2014 |
Run |
|
Warm up/down |
1.4 km |
6:54 |
5:03 |
|
| 6/7/2014 |
Run |
|
Long |
20.0 km |
1:46:35 |
5:20 |
|
| 6/5/2014 |
Run |
|
Warm up/down |
0.7 km |
3:30 |
5:09 |
|
| 6/5/2014 |
Run |
|
Interval |
4.0 km |
16:06 |
4:02 |
|
|