| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2013 |
Run |
|
Race |
10.0 km |
45:46 |
4:35 |
 |
| 3/31/2013 |
Run |
|
Long |
12.3 km |
1:12:24 |
5:55 |
|
| 3/30/2013 |
Run |
|
Long |
14.4 km |
1:22:46 |
5:44 |
|
| 3/28/2013 |
Run |
|
Medium / Fartlek |
7.9 km |
43:59 |
5:36 |
|
| 3/28/2013 |
Run |
|
Warm up/down |
1.4 km |
8:23 |
6:00 |
|
| 3/28/2013 |
Run |
|
Warm up/down |
1.3 km |
9:11 |
6:58 |
|
| 3/21/2013 |
Run |
|
Warm up/down |
1.2 km |
7:41 |
6:28 |
|
| 3/21/2013 |
Run |
|
Warm up/down |
1.2 km |
7:36 |
6:17 |
|
| 3/21/2013 |
Run |
|
Easy |
1.1 km |
7:46 |
6:49 |
|
| 3/21/2013 |
Run |
|
Medium / Fartlek |
9.0 km |
48:15 |
5:24 |
|
| 3/17/2013 |
Run |
|
Easy |
5.8 km |
40:40 |
6:59 |
|
| 3/16/2013 |
Run |
|
Long |
26.9 km |
2:44:28 |
6:07 |
|
| 3/12/2013 |
Run |
|
Easy |
7.1 km |
44:06 |
6:15 |
|
| 3/5/2013 |
Run |
|
Medium / Fartlek |
4.8 km |
31:16 |
6:32 |
|
| 3/3/2013 |
Run |
|
Long |
17.6 km |
1:50:04 |
6:15 |
|
| 2/28/2013 |
Run |
|
Warm up/down |
1.3 km |
8:18 |
6:12 |
|
| 2/28/2013 |
Run |
|
Medium / Fartlek |
10.7 km |
1:02:39 |
5:51 |
|
| 2/28/2013 |
Run |
|
Warm up/down |
1.5 km |
9:05 |
6:01 |
|
| 2/24/2013 |
Run |
|
Medium / Fartlek |
9.6 km |
56:42 |
5:57 |
|
| 2/15/2013 |
Run |
|
Easy |
9.2 km |
56:20 |
6:09 |
|
| 2/9/2013 |
Run |
|
Long |
26.2 km |
2:32:12 |
5:49 |
|
| 2/7/2013 |
Run |
|
Warm up/down |
1.1 km |
7:45 |
6:59 |
|
| 2/7/2013 |
Run |
|
Medium / Fartlek |
8.5 km |
47:01 |
5:34 |
|
| 2/7/2013 |
Run |
|
Warm up/down |
1.5 km |
9:17 |
6:10 |
|
| 2/7/2013 |
Run |
|
Warm up/down |
1.3 km |
7:57 |
5:59 |
|
| 2/2/2013 |
Run |
|
Long |
12.7 km |
1:11:10 |
5:36 |
|
| 1/29/2013 |
Run |
|
Warm up/down |
1.9 km |
12:31 |
6:47 |
|
| 1/29/2013 |
Run |
|
Tempo |
3.0 km |
14:37 |
4:50 |
|
| 1/29/2013 |
Run |
|
Warm up/down |
2.0 km |
11:06 |
5:32 |
|
| 1/26/2013 |
Run |
|
Long |
23.2 km |
2:16:02 |
5:52 |
|
| 1/22/2013 |
Run |
|
Easy |
10.0 km |
57:48 |
5:47 |
|
| 1/19/2013 |
Run |
|
Long |
16.2 km |
1:42:14 |
6:20 |
|
| 1/17/2013 |
Run |
|
Medium / Fartlek |
8.3 km |
47:28 |
5:44 |
|
| 1/17/2013 |
Run |
|
Easy |
1.3 km |
7:19 |
5:49 |
|
| 1/17/2013 |
Run |
|
Warm up/down |
1.3 km |
7:40 |
6:09 |
|
| 1/10/2013 |
Run |
|
Medium / Fartlek |
6.0 km |
32:37 |
5:27 |
|
| 1/9/2013 |
Run |
|
Easy |
6.2 km |
35:05 |
5:40 |
|
| 1/1/2013 |
Run |
|
Long |
16.3 km |
1:34:53 |
5:49 |
|
| 12/20/2012 |
Run |
|
Easy |
7.0 km |
42:17 |
6:03 |
|
| 12/18/2012 |
Run |
|
Easy |
4.1 km |
26:57 |
6:40 |
|
| 12/16/2012 |
Run |
|
Race |
21.3 km |
1:50:10 |
5:11 |
|
| 12/11/2012 |
Run |
|
Easy |
3.1 km |
18:19 |
5:52 |
|
| 12/8/2012 |
Run |
|
Long |
16.6 km |
1:42:47 |
6:13 |
|
| 12/6/2012 |
Run |
|
Warm up/down |
1.4 km |
9:14 |
6:39 |
|
| 12/6/2012 |
Run |
|
Tempo |
8.5 km |
42:38 |
5:01 |
|
| 12/6/2012 |
Run |
|
Warm up/down |
1.5 km |
8:47 |
5:47 |
|
| 12/6/2012 |
Run |
|
Easy |
1.3 km |
8:27 |
6:30 |
|
| 12/1/2012 |
Run |
|
Long |
15.0 km |
1:29:45 |
5:59 |
|
| 11/29/2012 |
Run |
|
Warm up/down |
1.1 km |
6:17 |
5:43 |
|
| 11/29/2012 |
Run |
|
Medium / Fartlek |
6.3 km |
35:19 |
5:38 |
|
| 11/29/2012 |
Run |
|
Warm up/down |
1.2 km |
8:05 |
6:35 |
|
| 11/28/2012 |
Run |
|
Easy |
6.9 km |
39:12 |
5:41 |
|
| 11/22/2012 |
Run |
|
Medium / Fartlek |
7.0 km |
38:56 |
5:33 |
|
| 11/19/2012 |
Run |
|
Easy |
5.2 km |
30:09 |
5:46 |
|
| 11/17/2012 |
Run |
|
Medium / Fartlek |
12.1 km |
1:05:32 |
5:25 |
|
| 11/10/2012 |
Run |
|
Long |
15.0 km |
1:30:02 |
6:01 |
|
| 11/3/2012 |
Run |
|
Race |
10.0 km |
47:46 |
4:47 |
|
| 11/1/2012 |
Run |
|
Easy |
7.0 km |
43:48 |
6:16 |
|
| 10/28/2012 |
Run |
|
Long |
12.2 km |
1:09:53 |
5:44 |
|
| 10/27/2012 |
Run |
|
Long |
13.1 km |
1:18:11 |
5:59 |
|
| 10/25/2012 |
Run |
|
Warm up/down |
1.2 km |
8:13 |
6:44 |
|
| 10/25/2012 |
Run |
|
Medium / Fartlek |
9.4 km |
50:32 |
5:24 |
|
| 10/25/2012 |
Run |
|
Warm up/down |
1.4 km |
8:14 |
5:53 |
|
| 10/25/2012 |
Run |
|
Easy |
1.2 km |
7:52 |
6:40 |
|
| 10/24/2012 |
Run |
|
Easy |
7.1 km |
44:01 |
6:13 |
|
| 10/20/2012 |
Run |
|
Long |
14.3 km |
1:23:42 |
5:53 |
|
| 10/17/2012 |
Run |
|
Medium / Fartlek |
7.5 km |
42:51 |
5:45 |
|
| 10/16/2012 |
Run |
|
Easy |
4.1 km |
28:10 |
6:55 |
|
| 10/13/2012 |
Run |
|
Medium / Fartlek |
11.2 km |
1:09:19 |
6:11 |
|
| 10/10/2012 |
Run |
|
Easy |
5.0 km |
31:45 |
6:21 |
|
| 10/6/2012 |
Run |
|
Easy |
13.0 km |
1:22:29 |
6:21 |
|
| 10/5/2012 |
Run |
|
Medium / Fartlek |
7.0 km |
44:00 |
6:18 |
|
| 10/3/2012 |
Run |
|
Easy |
4.9 km |
30:32 |
6:17 |
|
| 9/30/2012 |
Run |
|
Easy |
7.4 km |
47:41 |
6:29 |
|
| 9/20/2012 |
Run |
|
Easy |
12.0 km |
1:08:29 |
5:43 |
|
| 9/15/2012 |
Run |
|
Easy |
9.4 km |
59:27 |
6:22 |
|
| 9/14/2012 |
Run |
|
Easy |
7.0 km |
44:56 |
6:25 |
|
| 9/9/2012 |
Run |
|
Long |
11.9 km |
1:16:10 |
6:24 |
|
| 9/5/2012 |
Run |
|
Medium / Fartlek |
13.5 km |
1:18:46 |
5:50 |
|
| 9/2/2012 |
Run |
|
Medium / Fartlek |
5.1 km |
24:31 |
4:51 |
|
| 9/1/2012 |
Run |
|
Medium / Fartlek |
8.5 km |
45:28 |
5:22 |
|
| 8/22/2012 |
Run |
|
Easy |
4.0 km |
25:59 |
6:30 |
|
| 8/19/2012 |
Run |
|
Long |
15.6 km |
1:39:35 |
6:23 |
|
| 8/15/2012 |
Run |
|
Medium / Fartlek |
5.2 km |
33:44 |
6:29 |
|
| 4/12/2012 |
Run |
|
Medium / Fartlek |
7.0 km |
37:56 |
5:26 |
|
| 4/3/2012 |
Run |
|
Easy |
7.0 km |
43:35 |
6:14 |
|
| 3/29/2012 |
Run |
|
Tempo |
5.0 km |
25:02 |
5:01 |
|
|