| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2013 |
Run |
|
Warm up/down |
0.4 km |
2:59 |
8:17 |
 |
| 2/12/2013 |
Run |
|
Interval |
4.0 km |
17:45 |
4:27 |
|
| 2/12/2013 |
Run |
|
Warm up/down |
1.1 km |
6:46 |
6:16 |
|
| 12/23/2012 |
Run |
|
Medium / Fartlek |
6.6 km |
35:27 |
5:23 |
|
| 12/13/2012 |
Run |
|
Medium / Fartlek |
3.2 km |
17:04 |
5:18 |
|
| 12/9/2012 |
Run |
|
Easy |
11.2 km |
1:10:44 |
6:19 |
|
| 12/5/2012 |
Run |
|
Easy |
9.8 km |
58:10 |
5:55 |
|
| 12/2/2012 |
Run |
|
Long |
13.4 km |
1:28:38 |
6:38 |
|
| 11/25/2012 |
Run |
|
Easy |
9.4 km |
55:57 |
5:58 |
|
| 11/24/2012 |
Run |
|
Easy |
3.8 km |
22:44 |
6:04 |
|
| 11/16/2012 |
Run |
|
Medium / Fartlek |
9.6 km |
50:52 |
5:19 |
|
| 11/13/2012 |
Run |
|
Medium / Fartlek |
11.5 km |
1:06:33 |
5:48 |
|
| 11/12/2012 |
Run |
|
Easy |
5.0 km |
32:58 |
6:35 |
|
| 11/8/2012 |
Run |
|
Warm up/down |
1.1 km |
7:09 |
6:37 |
|
| 11/8/2012 |
Run |
|
Medium / Fartlek |
8.7 km |
53:01 |
6:06 |
|
| 11/8/2012 |
Run |
|
Easy |
0.9 km |
5:07 |
5:35 |
|
| 11/8/2012 |
Run |
|
Warm up/down |
1.3 km |
8:10 |
6:09 |
|
| 11/4/2012 |
Run |
|
Easy |
9.0 km |
57:30 |
6:23 |
|
| 10/31/2012 |
Run |
|
Easy |
4.2 km |
25:43 |
6:10 |
|
| 10/21/2012 |
Run |
|
Easy |
7.3 km |
48:05 |
6:36 |
|
| 10/18/2012 |
Run |
|
Medium / Fartlek |
9.0 km |
52:23 |
5:50 |
|
| 10/18/2012 |
Run |
|
Easy |
1.0 km |
6:02 |
6:06 |
|
| 10/18/2012 |
Run |
|
Warm up/down |
1.2 km |
7:52 |
6:37 |
|
| 10/14/2012 |
Run |
|
Medium / Fartlek |
9.9 km |
1:00:00 |
6:03 |
|
| 10/9/2012 |
Run |
|
Easy |
4.1 km |
25:22 |
6:14 |
|
| 10/7/2012 |
Run |
|
Easy |
7.4 km |
47:08 |
6:25 |
|
| 9/13/2012 |
Run |
|
Easy |
7.0 km |
44:32 |
6:22 |
|
| 9/11/2012 |
Run |
|
Easy |
4.8 km |
31:04 |
6:26 |
|
| 9/7/2012 |
Run |
|
Easy |
4.1 km |
27:03 |
6:37 |
|
| 8/30/2012 |
Run |
|
Easy |
4.4 km |
26:45 |
6:09 |
|
| 8/27/2012 |
Run |
|
Easy |
0.2 km |
1:21 |
6:07 |
|
| 8/16/2012 |
Run |
|
Warm up/down |
1.1 km |
8:03 |
7:28 |
|
| 8/16/2012 |
Run |
|
Tempo |
9.9 km |
56:38 |
5:43 |
|
| 8/16/2012 |
Run |
|
Warm up/down |
0.7 km |
4:44 |
6:24 |
|
| 8/16/2012 |
Run |
|
Warm up/down |
1.2 km |
8:18 |
6:56 |
|
| 8/14/2012 |
Run |
|
Easy |
9.0 km |
56:41 |
6:18 |
|
| 4/15/2012 |
Run |
|
Race |
21.1 km |
1:44:53 |
4:59 |
|
| 4/7/2012 |
Run |
|
Long |
16.0 km |
1:30:30 |
5:40 |
|
| 4/4/2012 |
Run |
|
Medium / Fartlek |
5.0 km |
26:47 |
5:21 |
|
| 4/1/2012 |
Run |
|
Race |
10.0 km |
48:24 |
4:51 |
|
| 3/28/2012 |
Run |
|
Easy |
7.0 km |
41:39 |
5:58 |
|
| 3/26/2012 |
Run |
|
Medium / Fartlek |
10.0 km |
51:54 |
5:12 |
|
| 3/17/2012 |
Run |
|
Medium / Fartlek |
7.0 km |
34:39 |
4:57 |
|
| 3/14/2012 |
Run |
|
Easy |
9.5 km |
55:24 |
5:49 |
|
| 3/13/2012 |
Run |
|
Easy |
5.0 km |
32:12 |
6:27 |
|
| 3/10/2012 |
Run |
|
Long |
13.2 km |
1:18:32 |
5:58 |
|
| 3/9/2012 |
Run |
|
Easy |
6.1 km |
36:33 |
6:02 |
|
| 3/7/2012 |
Run |
|
Tempo |
7.0 km |
35:45 |
5:07 |
|
| 3/6/2012 |
Run |
|
Easy |
5.0 km |
29:56 |
6:00 |
|
| 3/4/2012 |
Run |
|
Long |
13.8 km |
1:15:29 |
5:29 |
|
| 3/2/2012 |
Run |
|
Easy |
5.1 km |
30:47 |
6:03 |
|
| 3/1/2012 |
Run |
|
Medium / Fartlek |
8.6 km |
50:23 |
5:52 |
|
| 2/26/2012 |
Run |
|
Medium / Fartlek |
10.1 km |
56:50 |
5:40 |
|
| 2/25/2012 |
Run |
|
Easy |
4.9 km |
36:16 |
7:25 |
|
| 2/24/2012 |
Run |
|
Easy |
4.8 km |
29:31 |
6:06 |
|
| 2/22/2012 |
Run |
|
Medium / Fartlek |
7.0 km |
40:18 |
5:45 |
|
| 2/20/2012 |
Run |
|
Medium / Fartlek |
9.3 km |
55:27 |
5:57 |
|
| 2/16/2012 |
Run |
|
Easy |
4.1 km |
31:38 |
7:49 |
|
| 2/15/2012 |
Run |
|
Long |
10.2 km |
55:19 |
5:27 |
|
| 2/13/2012 |
Run |
|
Medium / Fartlek |
7.1 km |
39:48 |
5:38 |
|
| 2/10/2012 |
Run |
|
Medium / Fartlek |
5.0 km |
29:19 |
5:52 |
|
| 2/8/2012 |
Run |
|
Medium / Fartlek |
7.1 km |
38:41 |
5:26 |
|
| 2/4/2012 |
Run |
|
Long |
11.4 km |
1:05:57 |
5:48 |
|
| 1/31/2012 |
Run |
|
Easy |
7.1 km |
42:02 |
5:56 |
|
| 1/31/2012 |
Run |
|
Medium / Fartlek |
7.1 km |
42:02 |
5:56 |
|
| 1/29/2012 |
Run |
|
Easy |
6.3 km |
39:28 |
6:18 |
|
| 1/28/2012 |
Run |
|
Easy |
7.0 km |
42:03 |
6:00 |
|
| 1/25/2012 |
Run |
|
Easy |
4.2 km |
24:45 |
5:57 |
|
| 1/11/2012 |
Run |
|
Easy |
1.8 km |
10:11 |
5:36 |
|
| 1/9/2012 |
Run |
|
Warm up/down |
0.2 km |
1:38 |
7:08 |
|
| 1/9/2012 |
Run |
|
Interval |
4.0 km |
17:34 |
4:24 |
|
| 1/9/2012 |
Run |
|
Warm up/down |
0.7 km |
4:22 |
6:10 |
|
| 1/7/2012 |
Run |
|
Long |
10.0 km |
1:01:45 |
6:10 |
|
| 1/6/2012 |
Run |
|
Easy |
5.0 km |
33:08 |
6:38 |
|
| 1/4/2012 |
Run |
|
Medium / Fartlek |
7.1 km |
40:24 |
5:43 |
|
| 1/2/2012 |
Run |
|
Medium / Fartlek |
10.0 km |
58:03 |
5:48 |
|
| 12/30/2011 |
Run |
|
Medium / Fartlek |
8.8 km |
46:20 |
5:17 |
|
| 12/27/2011 |
Run |
|
Medium / Fartlek |
8.8 km |
46:20 |
5:17 |
|
| 12/24/2011 |
Run |
|
Long |
16.0 km |
1:33:21 |
5:50 |
|
| 12/22/2011 |
Run |
|
Medium / Fartlek |
6.9 km |
38:44 |
5:36 |
|
| 12/20/2011 |
Run |
|
Medium / Fartlek |
5.0 km |
26:36 |
5:19 |
|
| 12/17/2011 |
Run |
|
Long |
13.7 km |
1:21:43 |
5:58 |
|
| 12/15/2011 |
Run |
|
Medium / Fartlek |
6.9 km |
38:49 |
5:39 |
|
| 12/13/2011 |
Run |
|
Easy |
5.0 km |
28:42 |
5:45 |
|
| 12/8/2011 |
Run |
|
Medium / Fartlek |
10.3 km |
56:23 |
5:29 |
|
| 12/6/2011 |
Run |
|
Easy |
3.8 km |
20:51 |
5:34 |
|
| 12/3/2011 |
Run |
|
Medium / Fartlek |
10.0 km |
59:00 |
5:54 |
|
| 11/30/2011 |
Run |
|
Easy |
5.0 km |
32:54 |
6:34 |
|
| 11/24/2011 |
Run |
|
Tempo |
5.0 km |
24:14 |
4:51 |
|
| 11/22/2011 |
Run |
|
Easy |
1.9 km |
11:46 |
6:08 |
|
| 11/22/2011 |
Run |
|
Tempo |
3.0 km |
14:07 |
4:43 |
|
| 11/22/2011 |
Run |
|
Easy |
1.9 km |
11:10 |
5:48 |
|
|