| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2014 |
Run |
|
Easy |
8.0 km |
48:11 |
6:02 |
 |
| 6/22/2014 |
Run |
|
Easy |
8.0 km |
46:05 |
5:46 |
|
| 4/11/2014 |
Run |
|
Medium / Fartlek |
11.0 km |
59:23 |
5:24 |
|
| 3/29/2014 |
Run |
|
Long |
19.0 km |
1:45:15 |
5:33 |
|
| 3/23/2014 |
Run |
|
Long |
14.1 km |
1:19:30 |
5:38 |
|
| 3/15/2014 |
Run |
|
Long |
16.0 km |
1:29:46 |
5:37 |
|
| 3/11/2014 |
Run |
|
Easy |
11.6 km |
1:07:31 |
5:51 |
|
| 3/11/2014 |
Run |
|
Tempo |
5.0 km |
24:47 |
4:57 |
|
| 3/11/2014 |
Run |
|
Warm up/down |
1.4 km |
7:26 |
5:31 |
|
| 3/1/2014 |
Run |
|
Long |
14.2 km |
1:20:12 |
5:39 |
|
| 2/25/2014 |
Run |
|
Warm up/down |
1.8 km |
11:00 |
6:15 |
|
| 2/25/2014 |
Run |
|
Tempo |
5.0 km |
23:55 |
4:47 |
|
| 2/25/2014 |
Run |
|
Warm up/down |
2.0 km |
11:50 |
5:54 |
|
| 2/23/2014 |
Run |
|
Easy |
5.0 km |
32:15 |
6:27 |
|
| 2/22/2014 |
Run |
|
Long |
12.1 km |
1:10:15 |
5:49 |
|
| 2/18/2014 |
Run |
|
Medium / Fartlek |
9.0 km |
46:27 |
5:09 |
|
| 2/16/2014 |
Run |
|
Easy |
5.1 km |
33:24 |
6:37 |
|
| 2/15/2014 |
Run |
|
Long |
10.0 km |
56:06 |
5:37 |
|
| 7/18/2013 |
Run |
|
Long |
23.3 km |
2:06:13 |
5:26 |
|
| 7/16/2013 |
Run |
|
Long |
14.1 km |
1:18:48 |
5:36 |
|
| 7/13/2013 |
Run |
|
Easy |
8.2 km |
46:05 |
5:38 |
|
| 7/12/2013 |
Run |
|
Long |
17.0 km |
1:30:27 |
5:20 |
|
| 7/10/2013 |
Run |
|
Easy |
8.0 km |
43:33 |
5:27 |
|
| 7/6/2013 |
Run |
|
Long |
12.1 km |
1:12:06 |
5:57 |
|
| 7/1/2013 |
Run |
|
Easy |
9.7 km |
51:11 |
5:17 |
|
| 6/27/2013 |
Run |
|
Long |
19.1 km |
1:43:04 |
5:24 |
|
| 6/22/2013 |
Run |
|
Easy |
11.0 km |
1:05:17 |
5:56 |
|
| 6/18/2013 |
Run |
|
Warm up/down |
1.2 km |
8:09 |
6:42 |
|
| 6/18/2013 |
Run |
|
Tempo |
8.4 km |
40:02 |
4:48 |
|
| 6/17/2013 |
Run |
|
Easy |
5.0 km |
33:29 |
6:41 |
|
| 6/13/2013 |
Run |
|
Long |
16.1 km |
1:30:16 |
5:36 |
|
| 6/8/2013 |
Run |
|
Long |
14.8 km |
1:16:28 |
5:10 |
|
| 5/27/2013 |
Run |
|
Easy |
10.1 km |
57:02 |
5:38 |
|
| 5/23/2013 |
Run |
|
Easy |
1.2 km |
7:19 |
6:04 |
|
| 5/23/2013 |
Run |
|
Medium / Fartlek |
10.3 km |
59:43 |
5:48 |
|
| 5/23/2013 |
Run |
|
Warm up/down |
0.8 km |
5:22 |
6:58 |
|
| 5/23/2013 |
Run |
|
Easy |
1.6 km |
9:39 |
5:54 |
|
| 5/18/2013 |
Run |
|
Race |
21.1 km |
1:39:42 |
4:44 |
|
| 5/12/2013 |
Run |
|
Easy |
10.4 km |
58:05 |
5:35 |
|
| 5/9/2013 |
Run |
|
Easy |
10.2 km |
57:19 |
5:38 |
|
| 5/3/2013 |
Run |
|
Long |
16.6 km |
1:34:08 |
5:41 |
|
| 5/2/2013 |
Run |
|
Easy |
9.2 km |
50:17 |
5:30 |
|
| 4/24/2013 |
Run |
|
Medium / Fartlek |
15.0 km |
1:18:55 |
5:16 |
|
| 4/21/2013 |
Run |
|
Easy |
4.9 km |
32:45 |
6:43 |
|
| 4/13/2013 |
Run |
|
Long |
24.2 km |
2:17:23 |
5:41 |
|
| 4/10/2013 |
Run |
|
Easy |
10.1 km |
1:03:59 |
6:21 |
|
| 4/4/2013 |
Run |
|
Warm up/down |
1.2 km |
7:24 |
6:27 |
|
| 4/4/2013 |
Run |
|
Medium / Fartlek |
8.8 km |
47:09 |
5:24 |
|
| 4/4/2013 |
Run |
|
Easy |
1.1 km |
6:18 |
6:01 |
|
| 4/4/2013 |
Run |
|
Warm up/down |
1.2 km |
7:48 |
6:31 |
|
| 4/3/2013 |
Run |
|
Tempo |
7.0 km |
34:14 |
4:55 |
|
| 4/2/2013 |
Run |
|
Easy |
4.8 km |
29:04 |
6:05 |
|
| 3/27/2013 |
Run |
|
Easy |
7.0 km |
43:42 |
6:17 |
|
| 3/24/2013 |
Run |
|
Easy |
7.0 km |
48:04 |
6:52 |
|
| 3/20/2013 |
Run |
|
Easy |
7.0 km |
44:07 |
6:16 |
|
| 3/14/2013 |
Run |
|
Easy |
4.1 km |
28:49 |
7:06 |
|
| 3/13/2013 |
Run |
|
Easy |
9.6 km |
1:09:18 |
7:15 |
|
| 3/10/2013 |
Run |
|
Easy |
11.6 km |
1:15:41 |
6:32 |
|
| 3/9/2013 |
Run |
|
Long |
15.0 km |
1:30:12 |
6:01 |
|
| 3/7/2013 |
Run |
|
Warm up/down |
1.2 km |
7:40 |
6:18 |
|
| 3/7/2013 |
Run |
|
Medium / Fartlek |
7.5 km |
45:21 |
6:02 |
|
| 3/7/2013 |
Run |
|
Warm up/down |
0.8 km |
4:56 |
6:21 |
|
| 3/6/2013 |
Run |
|
Easy |
8.3 km |
55:52 |
6:46 |
|
| 3/2/2013 |
Run |
|
Easy |
0.3 km |
1:20 |
5:06 |
|
| 2/27/2013 |
Run |
|
Medium / Fartlek |
10.2 km |
54:24 |
5:21 |
|
| 2/22/2013 |
Run |
|
Easy |
4.0 km |
27:28 |
6:49 |
|
| 2/17/2013 |
Run |
|
Long |
22.3 km |
2:05:26 |
5:39 |
|
| 2/13/2013 |
Run |
|
Easy |
7.1 km |
44:54 |
6:21 |
|
| 2/5/2013 |
Run |
|
Interval |
4.0 km |
18:03 |
4:31 |
|
| 2/5/2013 |
Run |
|
Warm up/down |
0.6 km |
3:38 |
6:29 |
|
| 1/31/2013 |
Run |
|
Warm up/down |
1.2 km |
7:44 |
6:44 |
|
| 1/31/2013 |
Run |
|
Medium / Fartlek |
9.0 km |
50:08 |
5:35 |
|
| 1/31/2013 |
Run |
|
Warm up/down |
1.2 km |
7:05 |
5:46 |
|
| 1/31/2013 |
Run |
|
Easy |
1.3 km |
7:47 |
5:57 |
|
| 1/27/2013 |
Run |
|
Easy |
4.1 km |
26:53 |
6:35 |
|
| 1/25/2013 |
Run |
|
Easy |
7.0 km |
41:15 |
5:54 |
|
| 1/20/2013 |
Run |
|
Warm up/down |
0.4 km |
3:26 |
7:49 |
|
| 1/20/2013 |
Run |
|
Interval |
4.0 km |
17:43 |
4:26 |
|
| 1/20/2013 |
Run |
|
Warm up/down |
0.7 km |
4:18 |
5:59 |
|
| 1/17/2013 |
Run |
|
Warm up/down |
1.2 km |
7:26 |
6:22 |
|
| 1/15/2013 |
Run |
|
Medium / Fartlek |
10.0 km |
53:20 |
5:20 |
|
| 1/13/2013 |
Run |
|
Long |
15.8 km |
1:34:33 |
5:59 |
|
| 1/3/2013 |
Run |
|
Easy |
2.4 km |
14:43 |
6:12 |
|
| 1/3/2013 |
Run |
|
Easy |
1.1 km |
6:41 |
6:02 |
|
| 1/3/2013 |
Run |
|
Warm up/down |
1.2 km |
7:19 |
6:09 |
|
| 12/30/2012 |
Run |
|
Easy |
3.4 km |
21:40 |
6:22 |
|
| 12/29/2012 |
Run |
|
Easy |
9.3 km |
51:43 |
5:35 |
|
| 12/28/2012 |
Run |
|
Long |
10.3 km |
56:48 |
5:33 |
|
| 12/26/2012 |
Run |
|
Easy |
10.1 km |
56:45 |
5:39 |
|
| 12/25/2012 |
Run |
|
Easy |
7.0 km |
40:44 |
5:49 |
|
|