| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2014 |
Run |
|
Easy |
10.0 km |
50:23 |
5:02 |
 |
| 7/31/2014 |
Run |
|
Easy |
13.0 km |
1:12:46 |
5:36 |
|
| 7/30/2014 |
Run |
|
Easy |
10.4 km |
59:16 |
5:44 |
|
| 7/29/2014 |
Run |
|
Warm up/down |
1.4 km |
7:49 |
5:48 |
|
| 7/29/2014 |
Run |
|
Interval |
4.0 km |
15:57 |
4:00 |
|
| 7/29/2014 |
Run |
|
Warm up/down |
1.4 km |
9:00 |
6:18 |
|
| 7/27/2014 |
Run |
|
Tempo |
10.4 km |
50:20 |
4:50 |
|
| 7/25/2014 |
Run |
|
Easy |
11.6 km |
59:00 |
5:06 |
|
| 7/20/2014 |
Run |
|
Easy |
10.6 km |
52:57 |
5:00 |
|
| 7/15/2014 |
Run |
|
Warm up/down |
1.1 km |
7:06 |
6:28 |
|
| 7/15/2014 |
Run |
|
Interval |
4.0 km |
15:24 |
3:51 |
|
| 7/15/2014 |
Run |
|
Warm up/down |
1.1 km |
6:11 |
5:26 |
|
| 7/12/2014 |
Run |
|
Easy |
8.4 km |
42:01 |
5:00 |
|
| 7/11/2014 |
Run |
|
Medium / Fartlek |
5.6 km |
25:49 |
4:37 |
|
| 7/5/2014 |
Run |
|
Long |
16.6 km |
1:27:37 |
5:18 |
|
| 7/3/2014 |
Run |
|
Warm up/down |
0.8 km |
4:12 |
5:37 |
|
| 7/3/2014 |
Run |
|
Tempo |
7.1 km |
33:37 |
4:44 |
|
| 7/3/2014 |
Run |
|
Warm up/down |
1.0 km |
5:14 |
5:09 |
|
| 7/1/2014 |
Run |
|
Interval |
8.0 km |
35:17 |
4:25 |
|
| 6/29/2014 |
Run |
|
Long |
14.1 km |
1:16:35 |
5:26 |
|
| 6/27/2014 |
Run |
|
Race |
10.0 km |
43:33 |
4:22 |
|
| 6/24/2014 |
Run |
|
Warm up/down |
1.2 km |
6:18 |
5:16 |
|
| 6/24/2014 |
Run |
|
Interval |
4.0 km |
15:47 |
3:57 |
|
| 6/24/2014 |
Run |
|
Warm up/down |
1.4 km |
7:17 |
5:11 |
|
| 6/21/2014 |
Run |
|
Long |
15.0 km |
1:15:03 |
5:01 |
|
| 6/18/2014 |
Run |
|
Medium / Fartlek |
6.0 km |
26:04 |
4:21 |
|
| 6/14/2014 |
Run |
|
Long |
25.9 km |
2:19:08 |
5:23 |
|
| 6/11/2014 |
Run |
|
Warm up/down |
0.3 km |
1:56 |
5:41 |
|
| 6/11/2014 |
Run |
|
Interval |
8.1 km |
36:26 |
4:32 |
|
| 6/11/2014 |
Run |
|
Warm up/down |
1.4 km |
6:54 |
5:03 |
|
| 6/7/2014 |
Run |
|
Long |
20.0 km |
1:46:35 |
5:20 |
|
| 6/3/2014 |
Run |
|
Easy |
7.2 km |
38:04 |
5:18 |
|
| 6/1/2014 |
Run |
|
Long |
15.0 km |
1:22:23 |
5:30 |
|
| 5/31/2014 |
Run |
|
Warm up/down |
1.3 km |
7:25 |
5:35 |
|
| 5/31/2014 |
Run |
|
Interval |
8.1 km |
36:04 |
4:29 |
|
| 5/29/2014 |
Run |
|
Long |
15.1 km |
1:20:31 |
5:21 |
|
| 5/25/2014 |
Run |
|
Long |
15.1 km |
1:20:31 |
5:20 |
|
| 5/16/2014 |
Run |
|
Medium / Fartlek |
15.0 km |
1:14:51 |
5:00 |
|
| 5/14/2014 |
Run |
|
Warm up/down |
0.8 km |
4:47 |
5:55 |
|
| 5/14/2014 |
Run |
|
Interval |
6.0 km |
26:39 |
4:27 |
|
| 5/14/2014 |
Run |
|
Warm up/down |
1.3 km |
7:34 |
5:39 |
|
| 5/10/2014 |
Run |
|
Long |
21.1 km |
1:51:50 |
5:19 |
|
| 5/4/2014 |
Run |
|
Long |
18.3 km |
1:38:29 |
5:23 |
|
| 4/30/2014 |
Run |
|
Easy |
5.2 km |
27:16 |
5:18 |
|
| 4/29/2014 |
Run |
|
Warm up/down |
1.5 km |
8:38 |
5:48 |
|
| 4/29/2014 |
Run |
|
Tempo |
7.0 km |
33:11 |
4:45 |
|
| 4/29/2014 |
Run |
|
Warm up/down |
1.6 km |
8:38 |
5:32 |
|
| 4/26/2014 |
Run |
|
Long |
15.2 km |
1:28:20 |
5:50 |
|
| 4/23/2014 |
Run |
|
Medium / Fartlek |
5.1 km |
24:22 |
4:46 |
|
| 4/20/2014 |
Run |
|
Long |
13.6 km |
1:18:04 |
5:44 |
|
|