| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2011 |
Run |
|
Warm up/down |
2.1 km |
14:30 |
6:59 |
 |
| 6/22/2011 |
Run |
|
Race |
0.1 km |
0:15 |
2:51 |
|
| 6/22/2011 |
Run |
|
Warm up/down |
0.1 km |
1:19 |
13:15 |
|
| 6/22/2011 |
Run |
|
Interval |
4.0 km |
16:58 |
4:15 |
|
| 6/22/2011 |
Run |
|
Warm up/down |
1.1 km |
7:44 |
7:07 |
|
| 2/7/2011 |
Run |
|
Warm up/down |
1.0 km |
7:49 |
7:45 |
|
| 2/7/2011 |
Run |
|
Race |
1.6 km |
6:33 |
4:05 |
|
| 2/7/2011 |
Run |
|
Warm up/down |
1.3 km |
7:23 |
5:52 |
|
| 1/28/2011 |
Run |
|
Long |
16.1 km |
1:30:01 |
5:37 |
|
| 1/26/2011 |
Run |
|
Warm up/down |
1.0 km |
7:20 |
7:20 |
|
| 1/26/2011 |
Run |
|
Interval |
4.0 km |
16:53 |
4:14 |
|
| 1/24/2011 |
Run |
|
Easy |
5.0 km |
33:02 |
6:37 |
|
| 1/22/2011 |
Run |
|
Long |
12.0 km |
1:04:06 |
5:21 |
|
| 1/19/2011 |
Run |
|
Easy |
5.2 km |
29:55 |
5:44 |
|
| 1/18/2011 |
Run |
|
Interval |
4.0 km |
17:34 |
4:24 |
|
| 1/11/2011 |
Run |
|
Interval |
3.2 km |
12:13 |
3:49 |
|
| 1/9/2011 |
Run |
|
Long |
16.2 km |
1:30:03 |
5:34 |
|
| 1/7/2011 |
Run |
|
Tempo |
5.0 km |
25:32 |
5:07 |
|
| 1/6/2011 |
Run |
|
Easy |
5.0 km |
33:53 |
6:47 |
|
| 1/2/2011 |
Run |
|
Easy |
9.5 km |
55:18 |
5:50 |
|
|