| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2011 |
Run |
|
Warm up/down |
1.0 km |
6:35 |
6:31 |
 |
| 7/28/2011 |
Run |
|
Medium / Fartlek |
8.5 km |
52:50 |
6:13 |
|
| 7/31/2011 |
Run |
|
Easy |
5.0 km |
41:06 |
8:14 |
|
| 8/1/2011 |
Run |
|
Long |
15.2 km |
1:30:01 |
5:55 |
|
| 8/2/2011 |
Run |
|
Medium / Fartlek |
5.0 km |
27:16 |
5:28 |
|
| 8/9/2011 |
Run |
|
Long |
15.3 km |
1:30:01 |
5:54 |
|
| 8/10/2011 |
Run |
|
Easy |
5.6 km |
36:23 |
6:34 |
|
| 8/11/2011 |
Run |
|
Warm up/down |
1.4 km |
11:00 |
8:09 |
|
| 8/11/2011 |
Run |
|
Race |
1.6 km |
6:34 |
4:05 |
|
| 8/14/2011 |
Run |
|
Medium / Fartlek |
10.0 km |
52:26 |
5:15 |
|
| 8/16/2011 |
Run |
|
Warm up/down |
0.5 km |
3:22 |
6:37 |
|
| 8/16/2011 |
Run |
|
Warm up/down |
0.3 km |
2:12 |
7:05 |
|
| 8/16/2011 |
Run |
|
Interval |
4.0 km |
16:50 |
4:13 |
|
| 8/18/2011 |
Run |
|
Medium / Fartlek |
10.0 km |
57:55 |
5:48 |
|
| 8/29/2011 |
Run |
|
Easy |
5.2 km |
29:45 |
5:44 |
|
| 8/30/2011 |
Run |
|
Easy |
8.0 km |
47:17 |
5:55 |
|
| 9/1/2011 |
Run |
|
Long |
12.2 km |
1:07:36 |
5:34 |
|
| 9/3/2011 |
Run |
|
Medium / Fartlek |
5.7 km |
28:35 |
5:02 |
|
| 10/5/2011 |
Run |
|
Medium / Fartlek |
7.1 km |
39:44 |
5:35 |
|
| 10/6/2011 |
Run |
|
Easy |
5.1 km |
32:52 |
6:29 |
|
| 10/8/2011 |
Run |
|
Long |
16.5 km |
1:33:07 |
5:39 |
|
| 10/12/2011 |
Run |
|
Easy |
4.0 km |
26:23 |
6:34 |
|
| 10/12/2011 |
Run |
|
Tempo |
6.0 km |
31:46 |
5:18 |
|
| 10/13/2011 |
Run |
|
Easy |
4.8 km |
29:05 |
6:03 |
|
| 10/15/2011 |
Run |
|
Easy |
4.8 km |
26:33 |
5:30 |
|
| 10/16/2011 |
Run |
|
Long |
16.0 km |
1:34:24 |
5:54 |
|
| 10/18/2011 |
Run |
|
Easy |
1.7 km |
11:05 |
6:36 |
|
| 10/18/2011 |
Run |
|
Interval |
4.0 km |
17:00 |
4:15 |
|
| 10/18/2011 |
Run |
|
Easy |
2.0 km |
12:09 |
6:01 |
|
| 10/21/2011 |
Run |
|
Warm up/down |
1.6 km |
11:18 |
7:01 |
|
| 10/21/2011 |
Run |
|
Race |
5.0 km |
24:00 |
4:48 |
|
| 10/21/2011 |
Run |
|
Warm up/down |
2.0 km |
12:04 |
5:59 |
|
| 10/22/2011 |
Run |
|
Easy |
4.7 km |
33:41 |
7:07 |
|
| 10/23/2011 |
Run |
|
Long |
16.4 km |
1:30:09 |
5:31 |
|
| 10/25/2011 |
Run |
|
Easy |
1.8 km |
11:37 |
6:32 |
|
| 10/25/2011 |
Run |
|
Easy |
1.9 km |
11:02 |
5:56 |
|
| 10/25/2011 |
Run |
|
Interval |
4.8 km |
21:41 |
4:31 |
|
| 10/27/2011 |
Run |
|
Tempo |
8.7 km |
46:43 |
5:22 |
|
| 10/28/2011 |
Run |
|
Easy |
5.0 km |
33:28 |
6:42 |
|
| 10/29/2011 |
Run |
|
Long |
18.0 km |
1:40:33 |
5:35 |
|
| 10/31/2011 |
Run |
|
Medium / Fartlek |
8.6 km |
48:22 |
5:36 |
|
| 11/4/2011 |
Run |
|
Long |
21.2 km |
1:50:20 |
5:13 |
|
| 11/8/2011 |
Run |
|
Warm up/down |
1.1 km |
8:01 |
7:14 |
|
| 11/8/2011 |
Run |
|
Warm up/down |
1.9 km |
10:48 |
5:45 |
|
| 11/8/2011 |
Run |
|
Interval |
4.8 km |
21:22 |
4:28 |
|
| 11/9/2011 |
Run |
|
Easy |
5.0 km |
32:38 |
6:31 |
|
| 11/10/2011 |
Run |
|
Tempo |
5.0 km |
25:49 |
5:10 |
|
| 11/10/2011 |
Run |
|
Warm up/down |
1.6 km |
11:09 |
7:12 |
|
| 11/10/2011 |
Run |
|
Warm up/down |
1.1 km |
6:54 |
6:07 |
|
| 11/12/2011 |
Run |
|
Long |
17.7 km |
1:36:08 |
5:26 |
|
| 11/20/2011 |
Run |
|
Easy |
6.9 km |
42:45 |
6:11 |
|
| 11/27/2011 |
Run |
|
Race |
21.2 km |
1:44:52 |
4:57 |
|
|