| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/31/2011 |
Run |
|
Easy |
5.0 km |
41:06 |
8:14 |
 |
| 11/20/2011 |
Run |
|
Easy |
6.9 km |
42:45 |
6:11 |
|
| 5/28/2011 |
Run |
|
Easy |
7.1 km |
43:00 |
6:05 |
|
| 7/10/2011 |
Run |
|
Easy |
5.2 km |
43:24 |
8:24 |
|
| 6/8/2011 |
Run |
|
Tempo |
8.0 km |
44:20 |
5:33 |
|
| 7/15/2011 |
Run |
|
Medium / Fartlek |
8.0 km |
45:17 |
5:40 |
|
| 10/27/2011 |
Run |
|
Tempo |
8.7 km |
46:43 |
5:22 |
|
| 8/30/2011 |
Run |
|
Easy |
8.0 km |
47:17 |
5:55 |
|
| 10/31/2011 |
Run |
|
Medium / Fartlek |
8.6 km |
48:22 |
5:36 |
|
| 5/15/2011 |
Run |
|
Easy |
8.3 km |
48:45 |
5:52 |
|
| 4/2/2011 |
Run |
|
Warm up/down |
3.8 km |
49:04 |
12:53 |
|
| 7/25/2011 |
Run |
|
Easy |
8.2 km |
50:20 |
6:10 |
|
| 8/14/2011 |
Run |
|
Medium / Fartlek |
10.0 km |
52:26 |
5:15 |
|
| 7/28/2011 |
Run |
|
Medium / Fartlek |
8.5 km |
52:50 |
6:13 |
|
| 6/17/2011 |
Run |
|
Medium / Fartlek |
9.9 km |
54:07 |
5:28 |
|
| 6/2/2011 |
Run |
|
Easy |
8.7 km |
55:04 |
6:21 |
|
| 6/9/2011 |
Run |
|
Tempo |
9.8 km |
55:18 |
5:38 |
|
| 2/6/2011 |
Run |
|
Long |
10.0 km |
55:24 |
5:33 |
|
| 3/17/2011 |
Run |
|
Easy |
10.0 km |
55:30 |
5:33 |
|
| 5/2/2011 |
Run |
|
Long |
10.0 km |
57:23 |
5:45 |
|
| 3/9/2011 |
Run |
|
Easy |
10.0 km |
57:46 |
5:47 |
|
| 8/18/2011 |
Run |
|
Medium / Fartlek |
10.0 km |
57:55 |
5:48 |
|
| 7/19/2011 |
Run |
|
Easy |
10.0 km |
58:26 |
5:51 |
|
| 4/2/2011 |
Run |
|
Long |
10.4 km |
59:07 |
5:41 |
|
| 6/4/2011 |
Run |
|
Long |
10.0 km |
59:46 |
5:59 |
|
| 2/12/2011 |
Run |
|
Easy |
10.9 km |
1:00:01 |
5:30 |
|
| 4/24/2011 |
Run |
|
Long |
10.0 km |
1:00:36 |
6:04 |
|
| 6/27/2011 |
Run |
|
Long |
10.9 km |
1:02:55 |
5:46 |
|
| 7/6/2011 |
Run |
|
Long |
11.7 km |
1:05:13 |
5:34 |
|
| 3/26/2011 |
Run |
|
Long |
12.0 km |
1:07:27 |
5:37 |
|
| 9/1/2011 |
Run |
|
Long |
12.2 km |
1:07:36 |
5:34 |
|
| 5/5/2011 |
Run |
|
Long |
11.6 km |
1:09:23 |
6:00 |
|
| 6/29/2011 |
Run |
|
Long |
12.4 km |
1:12:24 |
5:51 |
|
| 5/21/2011 |
Run |
|
Long |
12.9 km |
1:15:01 |
5:50 |
|
| 2/19/2011 |
Run |
|
Long |
13.3 km |
1:15:02 |
5:38 |
|
| 6/16/2011 |
Run |
|
Long |
12.0 km |
1:16:03 |
6:21 |
|
| 6/24/2011 |
Run |
|
Long |
13.6 km |
1:16:48 |
5:39 |
|
| 3/20/2011 |
Run |
|
Long |
14.0 km |
1:19:06 |
5:39 |
|
| 2/27/2011 |
Run |
|
Long |
16.0 km |
1:28:45 |
5:33 |
|
| 8/9/2011 |
Run |
|
Long |
15.3 km |
1:30:01 |
5:54 |
|
| 6/12/2011 |
Run |
|
Long |
15.0 km |
1:30:01 |
6:00 |
|
| 5/30/2011 |
Run |
|
Long |
15.0 km |
1:30:01 |
6:02 |
|
| 8/1/2011 |
Run |
|
Long |
15.2 km |
1:30:01 |
5:55 |
|
| 7/12/2011 |
Run |
|
Long |
15.5 km |
1:30:04 |
5:49 |
|
| 10/23/2011 |
Run |
|
Long |
16.4 km |
1:30:09 |
5:31 |
|
| 7/22/2011 |
Run |
|
Long |
16.0 km |
1:31:50 |
5:45 |
|
| 10/8/2011 |
Run |
|
Long |
16.5 km |
1:33:07 |
5:39 |
|
| 10/16/2011 |
Run |
|
Long |
16.0 km |
1:34:24 |
5:54 |
|
| 11/12/2011 |
Run |
|
Long |
17.7 km |
1:36:08 |
5:26 |
|
| 10/29/2011 |
Run |
|
Long |
18.0 km |
1:40:33 |
5:35 |
|
| 11/27/2011 |
Run |
|
Race |
21.2 km |
1:44:52 |
4:57 |
|
| 11/4/2011 |
Run |
|
Long |
21.2 km |
1:50:20 |
5:13 |
|
|