| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/11/2011 |
Run |
|
Race |
1.6 km |
6:34 |
4:05 |
 |
| 2/21/2011 |
Run |
|
Interval |
4.0 km |
16:27 |
4:07 |
|
| 8/16/2011 |
Run |
|
Interval |
4.0 km |
16:50 |
4:13 |
|
| 10/18/2011 |
Run |
|
Interval |
4.0 km |
17:00 |
4:15 |
|
| 2/17/2011 |
Run |
|
Interval |
4.0 km |
17:26 |
4:22 |
|
| 6/6/2011 |
Run |
|
Interval |
4.0 km |
17:27 |
4:22 |
|
| 7/8/2011 |
Run |
|
Interval |
4.0 km |
17:38 |
4:25 |
|
| 11/8/2011 |
Run |
|
Interval |
4.8 km |
21:22 |
4:28 |
|
| 10/25/2011 |
Run |
|
Interval |
4.8 km |
21:41 |
4:31 |
|
| 7/27/2011 |
Run |
|
Interval |
4.0 km |
18:32 |
4:38 |
|
| 5/18/2011 |
Run |
|
Interval |
4.0 km |
18:54 |
4:44 |
|
| 10/21/2011 |
Run |
|
Race |
5.0 km |
24:00 |
4:48 |
|
| 3/28/2011 |
Run |
|
Tempo |
5.0 km |
24:38 |
4:56 |
|
| 3/1/2011 |
Run |
|
Tempo |
5.0 km |
24:42 |
4:57 |
|
| 11/27/2011 |
Run |
|
Race |
21.2 km |
1:44:52 |
4:57 |
|
| 7/14/2011 |
Run |
|
Tempo |
5.0 km |
24:54 |
4:59 |
|
| 9/3/2011 |
Run |
|
Medium / Fartlek |
5.7 km |
28:35 |
5:02 |
|
| 6/20/2011 |
Run |
|
Tempo |
5.0 km |
25:14 |
5:03 |
|
| 2/14/2011 |
Run |
|
Tempo |
8.0 km |
40:29 |
5:04 |
|
| 1/31/2011 |
Run |
|
Tempo |
7.0 km |
35:23 |
5:04 |
|
| 11/10/2011 |
Run |
|
Tempo |
5.0 km |
25:49 |
5:10 |
|
| 3/22/2011 |
Run |
|
Tempo |
5.0 km |
25:49 |
5:10 |
|
| 6/3/2011 |
Run |
|
Tempo |
5.0 km |
25:50 |
5:11 |
|
| 3/4/2011 |
Run |
|
Medium / Fartlek |
5.2 km |
26:41 |
5:11 |
|
| 11/4/2011 |
Run |
|
Long |
21.2 km |
1:50:20 |
5:13 |
|
| 6/15/2011 |
Run |
|
Tempo |
5.0 km |
26:05 |
5:13 |
|
| 8/14/2011 |
Run |
|
Medium / Fartlek |
10.0 km |
52:26 |
5:15 |
|
| 2/8/2011 |
Run |
|
Medium / Fartlek |
7.0 km |
36:43 |
5:15 |
|
| 10/12/2011 |
Run |
|
Tempo |
6.0 km |
31:46 |
5:18 |
|
| 10/27/2011 |
Run |
|
Tempo |
8.7 km |
46:43 |
5:22 |
|
| 11/12/2011 |
Run |
|
Long |
17.7 km |
1:36:08 |
5:26 |
|
| 8/2/2011 |
Run |
|
Medium / Fartlek |
5.0 km |
27:16 |
5:28 |
|
| 6/17/2011 |
Run |
|
Medium / Fartlek |
9.9 km |
54:07 |
5:28 |
|
| 10/15/2011 |
Run |
|
Easy |
4.8 km |
26:33 |
5:30 |
|
| 2/12/2011 |
Run |
|
Easy |
10.9 km |
1:00:01 |
5:30 |
|
| 10/23/2011 |
Run |
|
Long |
16.4 km |
1:30:09 |
5:31 |
|
| 5/23/2011 |
Run |
|
Tempo |
5.0 km |
27:30 |
5:31 |
|
| 2/3/2011 |
Run |
|
Easy |
5.0 km |
27:42 |
5:32 |
|
| 7/4/2011 |
Run |
|
Medium / Fartlek |
6.5 km |
35:44 |
5:32 |
|
| 2/6/2011 |
Run |
|
Long |
10.0 km |
55:24 |
5:33 |
|
| 6/8/2011 |
Run |
|
Tempo |
8.0 km |
44:20 |
5:33 |
|
| 2/27/2011 |
Run |
|
Long |
16.0 km |
1:28:45 |
5:33 |
|
| 5/16/2011 |
Run |
|
Tempo |
5.0 km |
27:44 |
5:33 |
|
| 3/17/2011 |
Run |
|
Easy |
10.0 km |
55:30 |
5:33 |
|
| 9/1/2011 |
Run |
|
Long |
12.2 km |
1:07:36 |
5:34 |
|
| 7/6/2011 |
Run |
|
Long |
11.7 km |
1:05:13 |
5:34 |
|
| 10/5/2011 |
Run |
|
Medium / Fartlek |
7.1 km |
39:44 |
5:35 |
|
| 7/2/2011 |
Run |
|
Easy |
6.8 km |
37:58 |
5:35 |
|
| 10/29/2011 |
Run |
|
Long |
18.0 km |
1:40:33 |
5:35 |
|
| 10/31/2011 |
Run |
|
Medium / Fartlek |
8.6 km |
48:22 |
5:36 |
|
| 3/26/2011 |
Run |
|
Long |
12.0 km |
1:07:27 |
5:37 |
|
| 3/31/2011 |
Run |
|
Easy |
6.0 km |
33:47 |
5:38 |
|
| 6/9/2011 |
Run |
|
Tempo |
9.8 km |
55:18 |
5:38 |
|
| 2/19/2011 |
Run |
|
Long |
13.3 km |
1:15:02 |
5:38 |
|
| 10/8/2011 |
Run |
|
Long |
16.5 km |
1:33:07 |
5:39 |
|
| 6/24/2011 |
Run |
|
Long |
13.6 km |
1:16:48 |
5:39 |
|
| 3/20/2011 |
Run |
|
Long |
14.0 km |
1:19:06 |
5:39 |
|
| 7/15/2011 |
Run |
|
Medium / Fartlek |
8.0 km |
45:17 |
5:40 |
|
| 4/2/2011 |
Run |
|
Long |
10.4 km |
59:07 |
5:41 |
|
| 5/26/2011 |
Run |
|
Medium / Fartlek |
7.0 km |
40:05 |
5:44 |
|
| 8/29/2011 |
Run |
|
Easy |
5.2 km |
29:45 |
5:44 |
|
| 5/2/2011 |
Run |
|
Long |
10.0 km |
57:23 |
5:45 |
|
| 7/22/2011 |
Run |
|
Long |
16.0 km |
1:31:50 |
5:45 |
|
| 11/8/2011 |
Run |
|
Warm up/down |
1.9 km |
10:48 |
5:45 |
|
| 6/27/2011 |
Run |
|
Long |
10.9 km |
1:02:55 |
5:46 |
|
| 3/22/2011 |
Run |
|
Warm up/down |
0.5 km |
3:00 |
5:47 |
|
| 3/9/2011 |
Run |
|
Easy |
10.0 km |
57:46 |
5:47 |
|
| 8/18/2011 |
Run |
|
Medium / Fartlek |
10.0 km |
57:55 |
5:48 |
|
| 7/12/2011 |
Run |
|
Long |
15.5 km |
1:30:04 |
5:49 |
|
| 5/21/2011 |
Run |
|
Long |
12.9 km |
1:15:01 |
5:50 |
|
| 6/29/2011 |
Run |
|
Long |
12.4 km |
1:12:24 |
5:51 |
|
| 7/19/2011 |
Run |
|
Easy |
10.0 km |
58:26 |
5:51 |
|
| 5/15/2011 |
Run |
|
Easy |
8.3 km |
48:45 |
5:52 |
|
| 5/31/2011 |
Run |
|
Easy |
5.0 km |
29:24 |
5:53 |
|
| 8/9/2011 |
Run |
|
Long |
15.3 km |
1:30:01 |
5:54 |
|
| 10/16/2011 |
Run |
|
Long |
16.0 km |
1:34:24 |
5:54 |
|
| 8/30/2011 |
Run |
|
Easy |
8.0 km |
47:17 |
5:55 |
|
| 4/28/2011 |
Run |
|
Medium / Fartlek |
5.5 km |
32:28 |
5:55 |
|
| 8/1/2011 |
Run |
|
Long |
15.2 km |
1:30:01 |
5:55 |
|
| 6/30/2011 |
Run |
|
Easy |
5.3 km |
31:07 |
5:55 |
|
| 10/25/2011 |
Run |
|
Easy |
1.9 km |
11:02 |
5:56 |
|
| 10/21/2011 |
Run |
|
Warm up/down |
2.0 km |
12:04 |
5:59 |
|
| 6/4/2011 |
Run |
|
Long |
10.0 km |
59:46 |
5:59 |
|
| 6/12/2011 |
Run |
|
Long |
15.0 km |
1:30:01 |
6:00 |
|
| 5/5/2011 |
Run |
|
Long |
11.6 km |
1:09:23 |
6:00 |
|
| 3/1/2011 |
Run |
|
Warm up/down |
1.0 km |
6:04 |
6:01 |
|
| 10/18/2011 |
Run |
|
Easy |
2.0 km |
12:09 |
6:01 |
|
| 5/30/2011 |
Run |
|
Long |
15.0 km |
1:30:01 |
6:02 |
|
| 5/7/2011 |
Run |
|
Easy |
5.3 km |
31:44 |
6:02 |
|
| 10/13/2011 |
Run |
|
Easy |
4.8 km |
29:05 |
6:03 |
|
| 4/24/2011 |
Run |
|
Long |
10.0 km |
1:00:36 |
6:04 |
|
| 7/8/2011 |
Run |
|
Warm up/down |
1.1 km |
6:56 |
6:05 |
|
| 5/28/2011 |
Run |
|
Easy |
7.1 km |
43:00 |
6:05 |
|
| 11/10/2011 |
Run |
|
Warm up/down |
1.1 km |
6:54 |
6:07 |
|
| 2/14/2011 |
Run |
|
Warm up/down |
1.0 km |
6:09 |
6:09 |
|
| 7/9/2011 |
Run |
|
Easy |
2.2 km |
13:47 |
6:10 |
|
| 7/25/2011 |
Run |
|
Easy |
8.2 km |
50:20 |
6:10 |
|
| 6/7/2011 |
Run |
|
Easy |
5.0 km |
30:53 |
6:11 |
|
| 11/20/2011 |
Run |
|
Easy |
6.9 km |
42:45 |
6:11 |
|
| 2/21/2011 |
Run |
|
Warm up/down |
1.1 km |
6:50 |
6:13 |
|
|