| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2014 |
Run |
|
Easy |
6.3 km |
34:47 |
5:30 |
 |
| 8/4/2014 |
Run |
|
Warm up/down |
1.2 km |
7:08 |
5:52 |
|
| 8/4/2014 |
Run |
|
Interval |
4.0 km |
15:45 |
3:57 |
|
| 8/4/2014 |
Run |
|
Warm up/down |
1.5 km |
7:15 |
4:47 |
|
| 7/9/2014 |
Run |
|
Easy |
1.1 km |
6:18 |
5:57 |
|
| 7/8/2014 |
Run |
|
Warm up/down |
1.3 km |
7:27 |
5:47 |
|
| 7/8/2014 |
Run |
|
Interval |
5.0 km |
20:59 |
4:12 |
|
| 7/8/2014 |
Run |
|
Warm up/down |
1.4 km |
7:45 |
5:26 |
|
| 7/6/2014 |
Run |
|
Easy |
10.5 km |
54:33 |
5:13 |
|
| 6/20/2014 |
Run |
|
Easy |
9.5 km |
1:04:28 |
6:48 |
|
| 6/5/2014 |
Run |
|
Warm up/down |
0.7 km |
3:30 |
5:09 |
|
| 6/5/2014 |
Run |
|
Interval |
4.0 km |
16:06 |
4:02 |
|
| 6/5/2014 |
Run |
|
Warm up/down |
1.0 km |
5:06 |
5:03 |
|
| 5/8/2014 |
Run |
|
Medium / Fartlek |
12.1 km |
1:01:12 |
5:04 |
|
| 5/6/2014 |
Run |
|
Tempo |
7.0 km |
32:28 |
4:38 |
|
| 4/27/2014 |
Run |
|
Easy |
10.2 km |
59:45 |
5:51 |
|
| 4/21/2014 |
Run |
|
Easy |
8.4 km |
57:43 |
6:53 |
|
| 3/20/2014 |
Run |
|
Easy |
1.5 km |
7:46 |
5:07 |
|
| 3/19/2014 |
Run |
|
Interval |
4.0 km |
17:43 |
4:26 |
|
| 3/19/2014 |
Run |
|
Warm up/down |
0.6 km |
2:52 |
5:07 |
|
| 3/16/2014 |
Run |
|
Easy |
7.9 km |
45:47 |
5:48 |
|
| 2/26/2014 |
Run |
|
Easy |
5.0 km |
31:47 |
6:21 |
|
| 2/19/2014 |
Run |
|
Easy |
3.0 km |
|
|
|
| 2/12/2014 |
Run |
|
Easy |
7.8 km |
44:02 |
5:39 |
|
| 2/10/2014 |
Run |
|
Easy |
5.2 km |
28:45 |
5:32 |
|
| 2/9/2014 |
Run |
|
Easy |
5.0 km |
34:18 |
6:51 |
|
| 2/4/2014 |
Run |
|
Easy |
5.0 km |
27:14 |
5:27 |
|
| 7/15/2013 |
Run |
|
Medium / Fartlek |
9.0 km |
47:24 |
5:17 |
|
| 7/9/2013 |
Run |
|
Warm up/down |
0.4 km |
2:17 |
6:31 |
|
| 7/9/2013 |
Run |
|
Interval |
8.0 km |
35:38 |
4:28 |
|
| 7/9/2013 |
Run |
|
Warm up/down |
0.6 km |
3:41 |
6:10 |
|
| 7/7/2013 |
Run |
|
Easy |
5.0 km |
27:40 |
5:33 |
|
| 7/2/2013 |
Run |
|
Easy |
5.3 km |
28:40 |
5:26 |
|
| 6/28/2013 |
Run |
|
Race |
10.0 km |
43:32 |
4:22 |
|
| 6/25/2013 |
Run |
|
Warm up/down |
1.1 km |
7:28 |
6:44 |
|
| 6/25/2013 |
Run |
|
Interval |
6.0 km |
26:35 |
4:26 |
|
| 6/25/2013 |
Run |
|
Warm up/down |
1.9 km |
10:19 |
5:31 |
|
| 6/20/2013 |
Run |
|
Easy |
11.5 km |
1:03:06 |
5:29 |
|
| 6/15/2013 |
Run |
|
Medium / Fartlek |
11.6 km |
1:03:19 |
5:29 |
|
| 6/10/2013 |
Run |
|
Long |
15.7 km |
1:26:17 |
5:29 |
|
| 6/6/2013 |
Run |
|
Medium / Fartlek |
12.3 km |
1:00:12 |
4:53 |
|
| 5/28/2013 |
Run |
|
Warm up/down |
2.0 km |
13:12 |
6:34 |
|
| 5/28/2013 |
Run |
|
Tempo |
3.0 km |
13:45 |
4:33 |
|
| 5/28/2013 |
Run |
|
Warm up/down |
2.2 km |
11:18 |
5:12 |
|
| 5/24/2013 |
Run |
|
Medium / Fartlek |
15.0 km |
1:20:39 |
5:23 |
|
| 5/15/2013 |
Run |
|
Medium / Fartlek |
8.3 km |
42:50 |
5:11 |
|
| 5/7/2013 |
Run |
|
Easy |
10.0 km |
58:25 |
5:51 |
|
| 5/7/2013 |
Run |
|
Warm up/down |
2.0 km |
13:36 |
6:45 |
|
| 5/7/2013 |
Run |
|
Tempo |
3.0 km |
13:56 |
4:39 |
|
| 5/7/2013 |
Run |
|
Warm up/down |
2.1 km |
11:20 |
5:26 |
|
| 5/2/2013 |
Run |
|
Easy |
1.4 km |
8:03 |
5:58 |
|
| 5/2/2013 |
Run |
|
Warm up/down |
1.2 km |
7:40 |
6:37 |
|
| 5/1/2013 |
Run |
|
Medium / Fartlek |
7.0 km |
40:50 |
5:48 |
|
| 4/29/2013 |
Run |
|
Easy |
5.0 km |
32:51 |
6:34 |
|
| 4/28/2013 |
Run |
|
Race |
5.0 km |
21:24 |
4:17 |
|
| 4/28/2013 |
Run |
|
Easy |
0.9 km |
5:45 |
6:41 |
|
| 4/23/2013 |
Run |
|
Easy |
10.6 km |
1:02:39 |
5:54 |
|
| 4/20/2013 |
Run |
|
Long |
15.8 km |
1:27:24 |
5:32 |
|
| 4/18/2013 |
Run |
|
Warm up/down |
1.1 km |
7:15 |
6:26 |
|
| 4/18/2013 |
Run |
|
Medium / Fartlek |
9.5 km |
49:37 |
5:13 |
|
| 4/18/2013 |
Run |
|
Warm up/down |
1.2 km |
7:38 |
6:36 |
|
| 4/18/2013 |
Run |
|
Warm up/down |
1.2 km |
7:39 |
6:17 |
|
| 4/14/2013 |
Run |
|
Easy |
7.0 km |
44:47 |
6:24 |
|
| 4/12/2013 |
Run |
|
Easy |
7.1 km |
43:29 |
6:10 |
|
| 4/9/2013 |
Run |
|
Warm up/down |
1.9 km |
13:02 |
6:56 |
|
| 4/9/2013 |
Run |
|
Tempo |
3.0 km |
15:09 |
5:00 |
|
| 4/9/2013 |
Run |
|
Warm up/down |
2.0 km |
11:54 |
5:56 |
|
|