Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/22/2008 Run
Random Route
Easy 1.0 mi 14:28 14:28
9/17/2008 Run
Random Route
Easy 2.0 mi 28:14 14:07
9/15/2008 Run
Random Route
Easy 1.5 mi 23:00 15:20
9/9/2008 Run
Random Route
Easy 2.0 mi 31:26 15:43
8/28/2008 Run
Random Route
Easy 1.0 mi 14:08 14:08
8/25/2008 Run
Random Route
Easy 1.5 mi 23:16 15:31
8/18/2008 Run
Random Route
Easy 1.5 mi 23:00 15:20
8/14/2008 Run
Random Route
Easy 1.4 mi 21:41 15:30
8/13/2008 Run
Random Route
Easy 1.5 mi 24:45 16:30
7/22/2008 Run
Random Route
Easy 1.5 mi 22:00 14:40
7/19/2008 Run
Random Route
Easy 2.0 mi 29:56 14:58
7/18/2008 Muscle   Default      
7/18/2008 Run
Random Route
Easy 1.0 mi 14:00 14:00
7/15/2008 Run
Random Route
Easy 2.0 mi 29:41 14:51
6/22/2008 Run
Random Route
Easy 1.5 mi 23:00 15:20
6/17/2008 Run
Random Route
Easy 1.7 mi 25:00 14:43
6/14/2008 Run
Random Route
Easy 3.1 mi 50:22 16:15
6/9/2008 Run
Random Route
Easy 2.0 mi 29:45 14:53
6/6/2008 Run
Random Route
Easy 2.0 mi 29:10 14:35
6/4/2008 Run
Random Route
Easy 2.0 mi 29:00 14:30
6/2/2008 Run
Random Route
Easy 2.0 mi 29:00 14:30
5/30/2008 Run
Random Route
Easy 2.2 mi 32:00 14:41
5/28/2008 Run
Random Route
Easy 2.1 mi 29:00 13:49
5/26/2008 Run
Random Route
Easy 1.7 mi 28:00 16:29
5/23/2008 Run
Random Route
Easy 1.8 mi 28:00 15:34
5/23/2008 Swim   Mixed 400.0 yd    
5/21/2008 Run
Random Route
Easy 2.2 mi 32:00 14:29
5/19/2008 Run
Random Route
Easy 2.0 mi 29:40 14:50
5/16/2008 Run
Random Route
Easy 2.2 mi 33:00 15:00
5/14/2008 Run
Random Route
Easy 2.0 mi 30:08 15:04
5/12/2008 Run
Random Route
Easy 2.2 mi 32:10 14:58
5/9/2008 Run
Random Route
Easy 2.0 mi 30:12 15:06
5/7/2008 Run
Random Route
Easy 3.8 mi 55:00 14:40
5/6/2008 Swim   Mixed 500.0 m    
5/5/2008 Run
Random Route
Easy 2.0 mi 30:56 15:28
5/2/2008 Run
Random Route
Easy 2.0 mi 30:00 15:00
4/30/2008 Run
Random Route
Easy 2.0 mi 31:00 15:30
4/28/2008 Run
Random Route
Easy 1.6 mi 25:00 15:38
4/25/2008 Run
Random Route
Easy 1.4 mi 22:00 15:37
4/23/2008 Run
Random Route
Easy 1.4 mi 22:00 15:30
4/21/2008 Run
Random Route
Easy 1.6 mi 25:00 15:38
4/18/2008 Run
Random Route
Easy 2.0 mi 31:20 15:40
4/16/2008 Run
Random Route
Easy 1.9 mi 30:00 15:48
4/15/2008 Y Class   Default   35:00  
4/14/2008 Run
Random Route
Easy 1.9 mi 30:00 16:08
4/12/2008 Y Class   Default   55:00  
4/11/2008 Run
Random Route
Easy 2.0 mi 31:00 15:30
4/9/2008 Run
Random Route
Easy 1.3 mi 20:00 16:00
4/8/2008 Run
Random Route
Easy 1.9 mi 30:00 15:58
3/26/2008 Run
Random Route
Easy 1.8 mi 28:00 16:00
3/24/2008 Run
Random Route
Easy 2.1 mi 33:00 15:43
3/21/2008 Run
Random Route
Easy 1.5 mi 25:00 16:40