| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
8.5 mi |
58:00 |
6:50 |
 |
| 9/14/2008 |
Run |
Random Route |
Easy |
12.5 mi |
1:20:06 |
6:25 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:04:02 |
6:25 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:01 |
6:43 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 9/11/2008 |
Run |
Random Route |
Long |
26.2 mi |
2:34:01 |
5:53 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:01:00 |
6:06 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:10 |
7:01 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:02 |
7:01 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:15:05 |
6:50 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:07:02 |
6:24 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:10 |
6:43 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/7/2008 |
Run |
Random Route |
Tempo |
15.0 mi |
1:16:55 |
5:08 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:16:03 |
6:55 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
9.0 mi |
57:22 |
6:23 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:16:00 |
6:55 |
|
| 9/4/2008 |
Run |
Random Route |
Long |
23.0 mi |
2:22:02 |
6:11 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:04:05 |
6:25 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:06 |
7:01 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:02 |
6:41 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/1/2008 |
Run |
Random Route |
Race |
20.0 km |
1:01:10 |
4:56 |
|
|