2/27/2014
9:30 AM
7 mi
41:30
5:56 mi
Mizuno Wave Universe 4
Mile warm up, 1x mile 5:44, 12x 400 (first 8 were 1:15, last 4 were 1:17), 1x mile 5:46, mile cool down. 3 min rest after first mile, 1:00 to 1:20 rest between 400s, 3 min rest before last mile.