7/1/2010
10:45 AM
8 mi
53:07
6:39 mi
adidas Boston
6 miles at 6:16 pace, with 1 mile warm up and 1 mile cool down, for 8 miles total. Definitely was tough. But then again, long tempo runs always are. The goal was 6:17 pace for the 6 miles, so I feel good about it.