Run: Interval Previous Next

3/31/2011

11:30 AM

11 mi

1:16:39

6:59 mi

Weather

38 F

Ratings

8 / 10
8 / 10
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Notes

11 miles with 4 x mile at 5:33, 5:36, 5:38, 5:32 with 800m recovery between miles.

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