9/1/2010
5:15 AM
11 mi
1:16:49
6:59 mi
adidas Adizero Adios
800m splits: 2:55, 2:54, 2:53, 2:53, 2:52, 2:52, 2:52, 2:51, 2:49, 2:42. (2:50 recovery jog between each) 2:51 average for the 800's. 11 miles total with the warm up and cool down.