Run: Tempo Intervals Previous Next

6/28/2012

5:13 AM

9 mi

59:48

6:39 mi

Weather

55 F

Ratings

8 / 10
10 / 10
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Rail Trail

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Notes

1 mile warm up, 3 x 2 miles (6:03, 6:03), (6:03, 6:02), (5:58, 5:54) with half mile recovery jogs, 1 mile coold own.

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