5/26/2010
9:30 AM
8 mi
56:16
7:02 mi
adidas adizero Mana II
2 mile warm up/ 3 x mile at 5:45, 5:40, 5:40 with 400m recovery/ 2.25 mile cool down. Good workout. Really hot out and bright sunshine made it like an oven on the track, but it was good training for summer racing.