| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2012 |
Run |
Columbia, MD |
Base Miles |
5.3 mi |
40:14 |
7:40 |
 |
| 6/11/2012 |
Run |
Columbia, MD |
Base Miles |
1.5 mi |
11:15 |
7:30 |
|
| 6/12/2012 |
Run |
Columbia, MD |
Base Miles |
8.0 mi |
57:32 |
7:12 |
|
| 6/13/2012 |
Run |
Columbia, MD |
Base Miles |
7.3 mi |
54:52 |
7:35 |
|
|