| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/22/2014 |
Run |
Wegman's |
Easy/Recovery |
2.0 mi |
16:33 |
8:07 |
 |
| 3/26/2010 |
Run |
Rail Trail |
Easy/Recovery |
4.0 mi |
32:25 |
8:07 |
|
| 9/4/2010 |
Run |
Neighborhood |
Easy/Recovery |
5.0 mi |
40:30 |
8:06 |
|
| 7/22/2011 |
Run |
Neighborhood |
Base Miles |
8.3 mi |
1:06:49 |
8:06 |
|
| 7/29/2012 |
Run |
Triphammer Ithaca |
Long |
14.3 mi |
1:55:20 |
8:06 |
|
| 9/27/2010 |
Run |
Endwell Dunkin Donuts |
Easy/Recovery |
4.0 mi |
32:22 |
8:06 |
|
| 4/21/2010 |
Run |
Rail Trail |
Easy/Recovery |
4.0 mi |
32:22 |
8:06 |
|
| 11/16/2013 |
Run |
100 Miles/100 Hours |
Base Miles |
100.0 mi |
13:28:38 |
8:06 |
|
| 1/12/2013 |
Run |
Warm up |
Easy/Recovery |
1.0 mi |
8:05 |
8:05 |
|
| 11/27/2014 |
Run |
Cool down |
Easy/Recovery |
1.2 mi |
9:56 |
8:05 |
|
| 3/17/2010 |
Run |
|
Easy/Recovery |
10.0 mi |
1:20:42 |
8:05 |
|
| 2/19/2012 |
Run |
Upper Front St. |
Easy/Recovery |
1.0 mi |
8:04 |
8:04 |
|
| 6/14/2014 |
Run |
Warm up/Cool down |
Easy/Recovery |
1.4 mi |
11:18 |
8:04 |
|
| 11/28/2013 |
Run |
|
Base Miles |
1.0 mi |
8:09 |
8:04 |
|
| 4/16/2012 |
Run |
Boston Marathon |
Base Miles |
16.5 mi |
2:12:24 |
8:03 |
|
| 8/22/2011 |
Run |
Neighborhood |
Easy/Recovery |
2.0 mi |
16:04 |
8:02 |
|
| 9/12/2010 |
Run |
D&H Trail |
Easy/Recovery |
2.0 mi |
16:04 |
8:02 |
|
| 11/24/2011 |
Run |
Otsiningo Park |
Easy/Recovery |
1.5 mi |
12:12 |
8:02 |
|
| 1/12/2013 |
Run |
Cool down |
Easy/Recovery |
1.4 mi |
11:19 |
8:02 |
|
| 12/13/2014 |
Run |
Cool down |
Easy/Recovery |
1.0 mi |
8:06 |
8:02 |
|
| 5/29/2013 |
Run |
Warm up |
Easy/Recovery |
0.7 mi |
5:27 |
8:02 |
|
| 11/25/2010 |
Run |
Otsiningo Park |
Easy/Recovery |
1.5 mi |
12:02 |
8:02 |
|
| 6/22/2011 |
Run |
Red Dress Run |
Easy/Recovery |
3.0 mi |
24:03 |
8:01 |
|
| 6/27/2013 |
Run |
Confluence Thursday |
Base Miles |
5.1 mi |
41:12 |
8:01 |
|
| 12/16/2014 |
Run |
Confluence |
Base Miles |
1.0 mi |
8:00 |
8:00 |
|
| 11/6/2014 |
Run |
Confluence |
Base Miles |
1.0 mi |
8:00 |
8:00 |
|
| 11/5/2014 |
Run |
Confluence |
Base Miles |
1.0 mi |
8:00 |
8:00 |
|
| 10/24/2014 |
Run |
Confluence |
Base Miles |
0.8 mi |
6:00 |
8:00 |
|
| 10/8/2014 |
Run |
Confluence |
Easy/Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 8/21/2014 |
Run |
Neighborhood |
Base Miles |
2.0 mi |
16:00 |
8:00 |
|
| 7/6/2014 |
Run |
Confluence |
Easy/Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 6/4/2014 |
Run |
Binghamton University |
Base Miles |
1.0 mi |
8:00 |
8:00 |
|
| 5/28/2014 |
Run |
Binghamton University |
Base Miles |
2.0 mi |
16:00 |
8:00 |
|
| 4/9/2014 |
Run |
Binghamton University |
Base Miles |
2.5 mi |
20:00 |
8:00 |
|
| 12/21/2013 |
Run |
Christmas Light Run |
Base Miles |
3.5 mi |
28:00 |
8:00 |
|
| 11/28/2013 |
Run |
Warm up |
Easy/Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 5/6/2012 |
Run |
Bridge Run Half Course |
Easy/Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 1/12/2012 |
Run |
Home |
Base Miles |
1.0 mi |
8:00 |
8:00 |
|
| 9/22/2011 |
Run |
Lehigh Valley Trail |
Easy/Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 3/14/2011 |
Run |
Home |
Easy/Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 2/12/2011 |
Run |
Home |
Easy/Recovery |
0.3 mi |
2:00 |
8:00 |
|
| 11/27/2010 |
Run |
Home |
Base Miles |
1.0 mi |
8:00 |
8:00 |
|
| 4/18/2010 |
Run |
|
Easy/Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 4/9/2010 |
Run |
Binghamton University |
Easy/Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 3/31/2010 |
Run |
Otsiningo Park |
Easy/Recovery |
1.5 mi |
12:00 |
8:00 |
|
| 10/22/2012 |
Run |
Upper Front St. |
Easy/Recovery |
5.0 mi |
39:58 |
8:00 |
|
| 12/18/2014 |
Run |
Binghamton University |
Base with work |
6.0 mi |
47:55 |
8:00 |
|
| 6/18/2010 |
Run |
Binghamton University |
Easy/Recovery |
2.5 mi |
19:58 |
8:00 |
|
| 1/20/2014 |
Run |
Confluence |
Easy/Recovery |
4.0 mi |
32:01 |
8:00 |
|
| 9/1/2013 |
Run |
Cool down |
Easy/Recovery |
1.0 mi |
7:59 |
8:00 |
|
| 12/26/2012 |
Run |
Upper Front St. |
Base Miles |
5.0 mi |
39:55 |
7:59 |
|
| 4/5/2010 |
Run |
Blue Dolphin |
Easy/Recovery |
6.0 mi |
47:54 |
7:59 |
|
| 6/27/2010 |
Run |
Camptown |
Long |
15.0 mi |
1:59:44 |
7:59 |
|
| 3/21/2010 |
Run |
|
Long |
22.0 mi |
2:55:36 |
7:59 |
|
| 4/26/2011 |
Run |
Neighborhood |
Easy/Recovery |
4.0 mi |
31:55 |
7:59 |
|
| 1/8/2014 |
Run |
Upper Front St. |
Base Miles |
5.3 mi |
41:53 |
7:59 |
|
| 6/26/2014 |
Run |
Neighborhood |
Base Miles |
5.1 mi |
40:20 |
7:59 |
|
| 9/21/2011 |
Run |
Neighborhood |
Easy/Recovery |
2.3 mi |
17:56 |
7:59 |
|
| 4/22/2012 |
Run |
Wegman's/Riverside Loop |
Base Miles |
10.0 mi |
1:19:40 |
7:58 |
|
| 11/14/2010 |
Run |
|
Easy/Recovery |
1.0 mi |
7:58 |
7:58 |
|
| 4/14/2010 |
Run |
Rec Park |
Easy/Recovery |
5.0 mi |
39:50 |
7:58 |
|
| 1/27/2014 |
Run |
Upper Front / Otsiningo |
Base Miles |
6.1 mi |
48:16 |
7:58 |
|
| 12/4/2010 |
Run |
Mac Park |
Easy/Recovery |
5.3 mi |
41:47 |
7:58 |
|
| 2/22/2013 |
Run |
Rail Trail |
Base Miles |
6.0 mi |
47:45 |
7:58 |
|
| 5/26/2014 |
Run |
Wegman's |
Base Miles |
4.2 mi |
33:01 |
7:58 |
|
| 11/27/2013 |
Run |
Neighborhood |
Base Miles |
5.0 mi |
39:55 |
7:58 |
|
| 8/31/2009 |
Run |
|
Easy/Recovery |
15.0 mi |
1:59:05 |
7:57 |
|
| 8/2/2010 |
Run |
Rec Park |
Easy/Recovery |
8.0 mi |
1:03:28 |
7:56 |
|
| 7/24/2013 |
Run |
Highland Lake |
Base Miles |
7.5 mi |
59:24 |
7:56 |
|
| 3/24/2012 |
Run |
Mac Park |
Base Miles |
5.2 mi |
40:49 |
7:56 |
|
| 2/5/2014 |
Run |
Confluence |
Base Miles |
6.0 mi |
47:47 |
7:56 |
|
| 1/31/2014 |
Run |
Confluence |
Base Miles |
6.0 mi |
47:37 |
7:56 |
|
| 1/2/2012 |
Run |
Home |
Easy/Recovery |
5.0 mi |
39:37 |
7:56 |
|
| 2/15/2013 |
Run |
Rail Trail |
Base Miles |
5.6 mi |
43:58 |
7:56 |
|
| 10/5/2010 |
Run |
Mac Park |
Easy/Recovery |
7.0 mi |
55:27 |
7:56 |
|
| 3/31/2012 |
Run |
Upper Front St. |
Base Miles |
8.0 mi |
1:03:20 |
7:55 |
|
| 10/27/2010 |
Run |
Mac Park |
Base Miles |
5.0 mi |
39:35 |
7:55 |
|
| 1/26/2013 |
Run |
Warm up |
Easy/Recovery |
1.3 mi |
10:27 |
7:55 |
|
| 1/3/2014 |
Run |
|
Base Miles |
5.0 mi |
39:37 |
7:55 |
|
| 4/20/2011 |
Run |
Rail Trail |
Easy/Recovery |
4.0 mi |
31:37 |
7:55 |
|
| 2/7/2014 |
Run |
Confluence |
Base Miles |
6.0 mi |
47:44 |
7:55 |
|
| 6/28/2010 |
Run |
Neighborhood |
Easy/Recovery |
4.0 mi |
31:36 |
7:54 |
|
| 9/13/2013 |
Run |
Upper Front / Chenango Loop |
Base Miles |
9.0 mi |
1:11:10 |
7:54 |
|
| 3/19/2010 |
Run |
|
Easy/Recovery |
8.0 mi |
1:03:11 |
7:54 |
|
| 11/29/2013 |
Run |
Neighborhood |
Base Miles |
6.2 mi |
49:03 |
7:54 |
|
| 5/13/2014 |
Run |
Upper Front / Otsiningo |
Base Miles |
7.0 mi |
55:22 |
7:54 |
|
| 11/2/2014 |
Run |
Impossible Run |
Base Miles |
3.1 mi |
24:29 |
7:54 |
|
| 11/12/2011 |
Run |
Mac Park |
Base Miles |
5.3 mi |
41:27 |
7:54 |
|
| 1/7/2012 |
Run |
Otsiningo Park |
Easy/Recovery |
1.0 mi |
8:03 |
7:54 |
|
| 8/28/2010 |
Run |
Neighborhood |
Easy/Recovery |
4.0 mi |
31:34 |
7:54 |
|
| 1/25/2014 |
Run |
Warm up |
Easy/Recovery |
1.2 mi |
9:38 |
7:54 |
|
| 8/14/2010 |
Run |
Neighborhood |
Easy/Recovery |
5.0 mi |
39:27 |
7:54 |
|
| 12/25/2011 |
Run |
Home |
Easy/Recovery |
3.0 mi |
23:40 |
7:54 |
|
| 4/14/2012 |
Run |
Milford, MA |
Easy/Recovery |
3.3 mi |
26:01 |
7:54 |
|
| 10/30/2010 |
Run |
Neighborhood |
Long |
10.0 mi |
1:18:50 |
7:53 |
|
| 3/3/2012 |
Run |
Neighborhood |
Base Miles |
9.0 mi |
1:10:55 |
7:53 |
|
| 1/30/2013 |
Run |
Binghamton University |
Easy/Recovery |
1.1 mi |
8:40 |
7:53 |
|
| 7/14/2012 |
Run |
Mac Park |
Base Miles |
7.3 mi |
57:06 |
7:53 |
|
| 6/30/2013 |
Run |
Warm up |
Easy/Recovery |
1.0 mi |
7:38 |
7:53 |
|
| 5/13/2010 |
Run |
|
Easy/Recovery |
4.0 mi |
31:30 |
7:53 |
|