| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2013 |
Run |
Home/Wegmans Loop |
Base Miles |
6.0 mi |
46:25 |
7:45 |
 |
| 10/30/2012 |
Run |
Home/Wegmans Loop |
Base Miles |
6.0 mi |
43:26 |
7:15 |
|
| 9/21/2012 |
Run |
Home/Wegmans Loop |
Base Miles |
8.0 mi |
58:46 |
7:21 |
|
| 9/20/2012 |
Run |
Home/Wegmans Loop |
Default |
8.0 mi |
53:34 |
6:42 |
|
| 9/13/2012 |
Run |
Home/Wegmans Loop |
Tempo Intervals |
9.0 mi |
1:01:28 |
6:50 |
|
| 9/11/2012 |
Run |
Home/Wegmans Loop |
Mid-Long |
14.3 mi |
1:43:15 |
7:15 |
|
| 9/5/2012 |
Run |
Home/Wegmans Loop |
Mid-Long |
14.0 mi |
1:36:00 |
6:52 |
|
| 7/12/2012 |
Run |
Home/Wegmans Loop |
Pace Run |
9.0 mi |
1:02:07 |
6:55 |
|
| 7/6/2012 |
Run |
Home/Wegmans Loop |
Base Miles |
5.0 mi |
36:30 |
7:18 |
|
| 6/26/2012 |
Run |
Home/Wegmans Loop |
Base Miles |
7.0 mi |
50:34 |
7:14 |
|
| 6/20/2012 |
Run |
Home/Wegmans Loop |
Base Miles |
6.3 mi |
45:30 |
7:17 |
|
|