| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2014 |
Run |
Blue Dolphin |
Base Miles |
7.4 mi |
56:01 |
7:33 |
 |
| 3/16/2014 |
Run |
Blue Dolphin |
Long |
20.0 mi |
2:26:27 |
7:20 |
|
| 1/19/2014 |
Run |
Blue Dolphin |
Long |
14.1 mi |
1:48:53 |
7:43 |
|
| 9/22/2013 |
Run |
Blue Dolphin |
Long |
22.0 mi |
2:35:35 |
7:05 |
|
| 8/4/2013 |
Run |
Blue Dolphin |
Mid-Long |
13.1 mi |
1:38:16 |
7:32 |
|
| 2/10/2013 |
Run |
Blue Dolphin |
Long |
11.3 mi |
1:21:13 |
7:14 |
|
| 8/11/2012 |
Run |
Blue Dolphin |
Long |
18.0 mi |
2:06:45 |
7:03 |
|
| 4/8/2012 |
Run |
Blue Dolphin |
Long |
13.3 mi |
1:40:50 |
7:37 |
|
| 3/4/2012 |
Run |
Blue Dolphin |
Long |
20.0 mi |
2:26:43 |
7:21 |
|
| 1/15/2012 |
Run |
Blue Dolphin |
Long |
17.0 mi |
2:03:49 |
7:17 |
|
| 8/14/2011 |
Run |
Blue Dolphin |
Long |
20.0 mi |
2:25:06 |
7:16 |
|
| 7/31/2011 |
Run |
Blue Dolphin |
Long |
19.0 mi |
2:11:45 |
6:57 |
|
| 2/13/2011 |
Run |
Blue Dolphin |
Long |
20.0 mi |
2:23:40 |
7:11 |
|
| 1/2/2011 |
Run |
Blue Dolphin |
Long |
14.2 mi |
1:40:56 |
7:07 |
|
| 8/1/2010 |
Run |
Blue Dolphin |
Long |
18.5 mi |
2:22:11 |
7:42 |
|
| 5/5/2010 |
Run |
Blue Dolphin |
Easy/Recovery |
8.0 mi |
1:13:05 |
9:09 |
|
| 4/5/2010 |
Run |
Blue Dolphin |
Easy/Recovery |
6.0 mi |
47:54 |
7:59 |
|
|