| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2013 |
Run |
Upper Front / Chenango Loop |
Base Miles |
9.1 mi |
1:09:53 |
7:40 |
 |
| 9/20/2013 |
Run |
Upper Front / Chenango Loop |
Base Miles |
9.0 mi |
1:10:59 |
7:53 |
|
| 9/17/2013 |
Run |
Upper Front / Chenango Loop |
Base Miles |
9.1 mi |
1:08:00 |
7:28 |
|
| 9/13/2013 |
Run |
Upper Front / Chenango Loop |
Base Miles |
9.0 mi |
1:11:10 |
7:54 |
|
| 9/11/2013 |
Run |
Upper Front / Chenango Loop |
Base with work |
6.0 mi |
43:00 |
7:10 |
|
| 9/10/2013 |
Run |
Upper Front / Chenango Loop |
Base Miles |
9.0 mi |
1:08:38 |
7:38 |
|
| 9/5/2013 |
Run |
Upper Front / Chenango Loop |
Base Miles |
9.0 mi |
1:08:40 |
7:38 |
|
| 8/23/2013 |
Run |
Upper Front / Chenango Loop |
Base Miles |
9.0 mi |
1:10:47 |
7:52 |
|