| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2014 |
Run |
Upper Front St. |
Base Miles |
7.4 mi |
56:37 |
7:40 |
 |
| 4/18/2014 |
Run |
Upper Front St. |
Base Miles |
5.0 mi |
35:59 |
7:12 |
|
| 2/25/2014 |
Run |
Upper Front St. |
Base Miles |
7.0 mi |
53:53 |
7:40 |
|
| 2/20/2014 |
Run |
Upper Front St. |
Base Miles |
7.1 mi |
55:33 |
7:47 |
|
| 1/14/2014 |
Run |
Upper Front St. |
Base Miles |
6.0 mi |
45:47 |
7:37 |
|
| 1/8/2014 |
Run |
Upper Front St. |
Base Miles |
5.3 mi |
41:53 |
7:59 |
|
| 12/31/2013 |
Run |
Upper Front St. |
Base Miles |
5.2 mi |
39:16 |
7:31 |
|
| 12/27/2013 |
Run |
Upper Front St. |
Base Miles |
5.0 mi |
39:11 |
7:51 |
|
| 12/17/2013 |
Run |
Upper Front St. |
Base Miles |
4.0 mi |
31:05 |
7:48 |
|
| 11/26/2013 |
Run |
Upper Front St. |
Base Miles |
5.0 mi |
39:00 |
7:48 |
|
| 10/10/2013 |
Run |
Upper Front St. |
Base Miles |
5.0 mi |
37:40 |
7:32 |
|
| 10/8/2013 |
Run |
Upper Front St. |
Easy/Recovery |
4.0 mi |
31:29 |
7:52 |
|
| 10/1/2013 |
Run |
Upper Front St. |
Base Miles |
6.0 mi |
46:06 |
7:41 |
|
| 8/27/2013 |
Run |
Upper Front St. |
Base Miles |
8.9 mi |
1:07:57 |
7:41 |
|
| 8/20/2013 |
Run |
Upper Front St. |
Base Miles |
9.0 mi |
1:07:59 |
7:33 |
|
| 8/16/2013 |
Run |
Upper Front St. |
Base Miles |
9.0 mi |
1:07:50 |
7:31 |
|
| 8/6/2013 |
Run |
Upper Front St. |
Base Miles |
10.0 mi |
1:12:58 |
7:18 |
|
| 8/1/2013 |
Run |
Upper Front St. |
Base Miles |
6.2 mi |
47:09 |
7:40 |
|
| 7/16/2013 |
Run |
Upper Front St. |
Base Miles |
7.0 mi |
54:01 |
7:43 |
|
| 5/17/2013 |
Run |
Upper Front St. |
Base Miles |
7.0 mi |
51:05 |
7:18 |
|
| 4/23/2013 |
Run |
Upper Front St. |
Base Miles |
6.0 mi |
45:16 |
7:33 |
|
| 4/18/2013 |
Run |
Upper Front St. |
Base Miles |
8.0 mi |
1:00:15 |
7:32 |
|
| 4/5/2013 |
Run |
Upper Front St. |
Base Miles |
7.0 mi |
53:20 |
7:38 |
|
| 3/31/2013 |
Run |
Upper Front St. |
Base Miles |
6.0 mi |
46:37 |
7:47 |
|
| 3/26/2013 |
Run |
Upper Front St. |
Base Miles |
6.0 mi |
45:36 |
7:36 |
|
| 3/14/2013 |
Run |
Upper Front St. |
Base Miles |
7.0 mi |
54:53 |
7:51 |
|
| 3/12/2013 |
Run |
Upper Front St. |
Base Miles |
8.0 mi |
1:01:40 |
7:43 |
|
| 2/21/2013 |
Run |
Upper Front St. |
Base Miles |
6.5 mi |
49:54 |
7:41 |
|
| 2/19/2013 |
Run |
Upper Front St. |
Base Miles |
6.0 mi |
45:30 |
7:35 |
|
| 2/14/2013 |
Run |
Upper Front St. |
Base Miles |
7.0 mi |
54:38 |
7:49 |
|
| 2/5/2013 |
Run |
Upper Front St. |
Base Miles |
6.0 mi |
46:09 |
7:42 |
|
| 1/24/2013 |
Run |
Upper Front St. |
Base Miles |
6.0 mi |
46:21 |
7:44 |
|
| 1/22/2013 |
Run |
Upper Front St. |
Base Miles |
6.5 mi |
50:38 |
7:48 |
|
| 1/15/2013 |
Run |
Upper Front St. |
Base Miles |
6.0 mi |
45:25 |
7:35 |
|
| 1/11/2013 |
Run |
Upper Front St. |
Base Miles |
6.3 mi |
48:05 |
7:42 |
|
| 1/3/2013 |
Run |
Upper Front St. |
Base Miles |
6.5 mi |
49:29 |
7:37 |
|
| 12/26/2012 |
Run |
Upper Front St. |
Base Miles |
5.0 mi |
39:55 |
7:59 |
|
| 12/19/2012 |
Run |
Upper Front St. |
Base Miles |
4.0 mi |
31:00 |
7:45 |
|
| 11/20/2012 |
Run |
Upper Front St. |
Base Miles |
6.0 mi |
46:25 |
7:45 |
|
| 10/22/2012 |
Run |
Upper Front St. |
Easy/Recovery |
5.0 mi |
39:58 |
8:00 |
|
| 10/9/2012 |
Run |
Upper Front St. |
Base Miles |
5.5 mi |
41:57 |
7:38 |
|
| 8/29/2012 |
Run |
Upper Front St. |
Base Miles |
10.0 mi |
1:16:35 |
7:40 |
|
| 8/21/2012 |
Run |
Upper Front St. |
Base Miles |
10.0 mi |
1:17:45 |
7:47 |
|
| 8/20/2012 |
Run |
Upper Front St. |
Easy/Recovery |
5.0 mi |
38:40 |
7:44 |
|
| 8/17/2012 |
Run |
Upper Front St. |
Base Miles |
10.0 mi |
1:16:08 |
7:37 |
|
| 7/30/2012 |
Run |
Upper Front St. |
Easy/Recovery |
5.3 mi |
40:41 |
7:45 |
|
| 6/27/2012 |
Run |
Upper Front St. |
Base Miles |
7.3 mi |
55:40 |
7:41 |
|
| 6/3/2012 |
Run |
Upper Front St. |
Long |
14.5 mi |
1:45:14 |
7:16 |
|
| 5/29/2012 |
Run |
Upper Front St. |
Base Miles |
6.5 mi |
50:10 |
7:44 |
|
| 5/11/2012 |
Run |
Upper Front St. |
Base Miles |
6.0 mi |
46:12 |
7:42 |
|
| 5/4/2012 |
Run |
Upper Front St. |
Base Miles |
5.0 mi |
37:55 |
7:35 |
|
| 5/1/2012 |
Run |
Upper Front St. |
Base Miles |
5.0 mi |
38:00 |
7:36 |
|
| 4/25/2012 |
Run |
Upper Front St. |
Base Miles |
5.0 mi |
38:09 |
7:38 |
|
| 3/31/2012 |
Run |
Upper Front St. |
Base Miles |
8.0 mi |
1:03:20 |
7:55 |
|
| 3/23/2012 |
Run |
Upper Front St. |
Base Miles |
7.5 mi |
58:40 |
7:50 |
|
| 2/22/2012 |
Run |
Upper Front St. |
Base Miles |
8.0 mi |
1:02:14 |
7:47 |
|
| 2/19/2012 |
Run |
Upper Front St. |
Easy/Recovery |
1.0 mi |
8:04 |
8:04 |
|
| 9/18/2011 |
Run |
Upper Front St. |
Long |
24.3 mi |
2:50:17 |
7:02 |
|
| 9/4/2011 |
Run |
Upper Front St. |
Long |
22.0 mi |
2:37:15 |
7:09 |
|
| 8/25/2011 |
Run |
Upper Front St. |
Easy/Recovery |
8.5 mi |
1:08:53 |
8:08 |
|
| 8/24/2011 |
Run |
Upper Front St. |
Mid-Long |
16.0 mi |
2:02:36 |
7:40 |
|
| 4/10/2011 |
Run |
Upper Front St. |
Base Miles |
14.0 mi |
1:40:08 |
7:10 |
|
| 3/5/2011 |
Run |
Upper Front St. |
Base Miles |
9.0 mi |
1:07:35 |
7:31 |
|
| 12/11/2010 |
Run |
Upper Front St. |
Base Miles |
5.0 mi |
37:23 |
7:29 |
|
| 7/30/2010 |
Run |
Upper Front St. |
Base Miles |
9.0 mi |
1:08:06 |
7:34 |
|
| 7/18/2010 |
Run |
Upper Front St. |
Long |
16.3 mi |
1:59:58 |
7:23 |
|
| 5/12/2010 |
Run |
Upper Front St. |
Easy/Recovery |
7.0 mi |
51:32 |
7:22 |
|
|