| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2013 |
Run |
Freeze Series 10k |
Base with work |
6.3 mi |
42:31 |
6:45 |
 |
| 1/19/2013 |
Run |
Freeze Series 10k |
Tempo |
6.3 mi |
39:50 |
6:21 |
|
| 1/12/2013 |
Run |
Freeze Series 10k |
Tempo |
6.3 mi |
40:32 |
6:28 |
|
| 1/5/2013 |
Run |
Freeze Series 10k |
Tempo |
6.3 mi |
41:45 |
6:39 |
|
| 1/14/2012 |
Run |
Freeze Series 10k |
Pace Run |
6.2 mi |
42:07 |
6:48 |
|
| 1/7/2012 |
Run |
Freeze Series 10k |
Race |
10.0 km |
37:43 |
6:05 |
|
|