| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2014 |
Run |
Home |
Base Miles |
3.1 mi |
22:10 |
7:10 |
 |
| 12/11/2014 |
Run |
Home |
Base Miles |
5.0 mi |
35:35 |
7:07 |
|
| 11/27/2014 |
Run |
Home |
Base Miles |
1.5 mi |
11:34 |
7:40 |
|
| 11/26/2014 |
Run |
Home |
Base Miles |
5.0 mi |
37:06 |
7:23 |
|
| 11/16/2014 |
Run |
Home |
Base Miles |
3.0 mi |
21:59 |
7:19 |
|
| 2/17/2014 |
Run |
Home |
Base Miles |
5.0 mi |
37:21 |
7:28 |
|
| 2/12/2014 |
Run |
Home |
Base Miles |
6.0 mi |
45:07 |
7:32 |
|
| 3/2/2013 |
Run |
Home |
Base Miles |
5.0 mi |
37:05 |
7:25 |
|
| 2/25/2013 |
Run |
Home |
Base Miles |
7.0 mi |
51:57 |
7:26 |
|
| 1/25/2013 |
Run |
Home |
Base Miles |
5.0 mi |
38:26 |
7:42 |
|
| 1/9/2013 |
Run |
Home |
Base with work |
7.0 mi |
52:31 |
7:30 |
|
| 1/8/2013 |
Run |
Home |
Base Miles |
4.0 mi |
28:49 |
7:13 |
|
| 11/21/2012 |
Run |
Home |
Base Miles |
4.0 mi |
31:11 |
7:48 |
|
| 11/15/2012 |
Run |
Home |
Base Miles |
5.0 mi |
36:40 |
7:20 |
|
| 7/28/2012 |
Run |
Home |
Base Miles |
8.0 mi |
55:55 |
7:00 |
|
| 4/25/2012 |
Run |
Home |
Base Miles |
3.0 mi |
22:22 |
7:28 |
|
| 4/23/2012 |
Run |
Home |
Base Miles |
2.0 mi |
14:50 |
7:25 |
|
| 4/9/2012 |
Run |
Home |
Easy/Recovery |
3.0 mi |
23:03 |
7:41 |
|
| 3/16/2012 |
Run |
Home |
Easy/Recovery |
2.0 mi |
17:17 |
8:39 |
|
| 3/6/2012 |
Run |
Home |
Easy/Recovery |
1.0 mi |
8:15 |
8:15 |
|
| 3/4/2012 |
Run |
Home |
Easy/Recovery |
2.0 mi |
18:30 |
9:15 |
|
| 2/29/2012 |
Run |
Home |
Base Miles |
3.0 mi |
21:40 |
7:14 |
|
| 1/26/2012 |
Run |
Home |
Easy/Recovery |
3.0 mi |
23:36 |
7:52 |
|
| 1/20/2012 |
Run |
Home |
Base Miles |
1.0 mi |
7:33 |
7:33 |
|
| 1/13/2012 |
Run |
Home |
Base Miles |
5.0 mi |
38:45 |
7:45 |
|
| 1/12/2012 |
Run |
Home |
Base Miles |
1.0 mi |
8:00 |
8:00 |
|
| 1/2/2012 |
Run |
Home |
Easy/Recovery |
5.0 mi |
39:37 |
7:56 |
|
| 12/28/2011 |
Run |
Home |
Base Miles |
7.0 mi |
55:02 |
7:52 |
|
| 12/25/2011 |
Run |
Home |
Easy/Recovery |
3.0 mi |
23:40 |
7:54 |
|
| 12/19/2011 |
Run |
Home |
Easy/Recovery |
4.0 mi |
31:13 |
7:49 |
|
| 12/17/2011 |
Run |
Home |
Base Miles |
3.0 mi |
22:23 |
7:28 |
|
| 11/25/2011 |
Run |
Home |
Easy/Recovery |
2.0 mi |
17:15 |
8:38 |
|
| 11/10/2011 |
Run |
Home |
Easy/Recovery |
2.0 mi |
16:36 |
8:18 |
|
| 11/8/2011 |
Run |
Home |
Base Miles |
6.0 mi |
44:35 |
7:26 |
|
| 11/3/2011 |
Run |
Home |
Easy/Recovery |
1.0 mi |
8:30 |
8:30 |
|
| 11/1/2011 |
Run |
Home |
Easy/Recovery |
2.0 mi |
16:38 |
8:19 |
|
| 3/25/2011 |
Core Train |
Home |
Default |
|
|
|
|
| 3/23/2011 |
Run |
Home |
Base Miles |
12.0 mi |
1:26:14 |
7:12 |
|
| 3/21/2011 |
Core Train |
Home |
Default |
|
|
|
|
| 3/14/2011 |
Run |
Home |
Easy/Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 3/14/2011 |
Core Train |
Home |
Default |
|
|
|
|
| 3/10/2011 |
Core Train |
Home |
Default |
|
|
|
|
| 3/7/2011 |
Run |
Home |
Easy/Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 3/7/2011 |
Core Train |
Home |
Default |
|
|
|
|
| 3/2/2011 |
Core Train |
Home |
Default |
|
|
|
|
| 2/25/2011 |
Run |
Home |
Base Miles |
10.0 mi |
1:12:30 |
7:15 |
|
| 2/23/2011 |
Core Train |
Home |
Default |
|
|
|
|
| 2/19/2011 |
Run |
Home |
Base Miles |
6.5 mi |
46:48 |
7:12 |
|
| 2/18/2011 |
Core Train |
Home |
Default |
|
|
|
|
| 2/18/2011 |
Run |
Home |
Easy/Recovery |
1.0 mi |
|
|
|
| 2/14/2011 |
Core Train |
Home |
Default |
|
10:00 |
|
|
| 2/12/2011 |
Run |
Home |
Easy/Recovery |
0.3 mi |
2:00 |
8:00 |
|
| 2/11/2011 |
Core Train |
Home |
Default |
|
10:00 |
|
|
| 2/8/2011 |
Run |
Home |
Base Miles |
10.0 mi |
1:11:35 |
7:10 |
|
| 2/7/2011 |
Core Train |
Home |
Default |
|
10:00 |
|
|
| 2/7/2011 |
Run |
Home |
Easy/Recovery |
2.0 mi |
15:37 |
7:49 |
|
| 2/4/2011 |
Run |
Home |
Base Miles |
10.0 mi |
1:13:20 |
7:20 |
|
| 2/4/2011 |
Core Train |
Home |
Default |
|
15:00 |
|
|
| 1/31/2011 |
Core Train |
Home |
Default |
|
15:00 |
|
|
| 12/15/2010 |
Run |
Home |
Easy/Recovery |
4.0 mi |
29:59 |
7:30 |
|
| 12/14/2010 |
Run |
Home |
Base Miles |
8.0 mi |
1:02:29 |
7:49 |
|
| 12/11/2010 |
Run |
Home |
Easy/Recovery |
2.0 mi |
14:36 |
7:18 |
|
| 12/10/2010 |
Run |
Home |
Base Miles |
8.0 mi |
59:43 |
7:28 |
|
| 12/9/2010 |
Run |
Home |
Easy/Recovery |
4.0 mi |
30:20 |
7:35 |
|
| 12/9/2010 |
Run |
Home |
Base Miles |
8.0 mi |
1:01:18 |
7:40 |
|
| 12/8/2010 |
Run |
Home |
Base Miles |
5.0 mi |
37:45 |
7:33 |
|
| 12/6/2010 |
Run |
Home |
Easy/Recovery |
2.0 mi |
15:07 |
7:34 |
|
| 11/27/2010 |
Run |
Home |
Base Miles |
1.0 mi |
8:00 |
8:00 |
|
|