| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2014 |
Run |
January Freeze 10k |
Race |
10.0 km |
36:56 |
5:57 |
 |
| 1/25/2014 |
Run |
January Freeze 10k |
Pace Run |
6.3 mi |
38:11 |
6:06 |
|
| 1/18/2014 |
Run |
January Freeze 10k |
Base Miles |
6.3 mi |
42:48 |
6:48 |
|
| 1/11/2014 |
Run |
January Freeze 10k |
Tempo |
6.2 mi |
38:57 |
6:16 |
|
|