Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/31/2014 Run Neighborhood Base Miles 7.4 mi 52:01 7:05 12/27/2014 Run Neighborhood Base Miles 12.7 mi 1:35:30 7:32 12/26/2014 Run Neighborhood Base Miles 7.0 mi 51:04 7:18 12/18/2014 Run Neighborhood Base Miles 5.2 mi 35:59 6:56 11/24/2014 Run Neighborhood Base Miles 5.3 mi 39:16 7:28 11/23/2014 Run Neighborhood Long 10.0 mi 1:13:53 7:22 11/19/2014 Run Neighborhood Base Miles 8.0 mi 57:33 7:12 11/12/2014 Run Neighborhood Base Miles 7.2 mi 53:38 7:27 11/7/2014 Run Neighborhood Base Miles 5.1 mi 37:16 7:19 11/6/2014 Run Neighborhood Base Miles 4.0 mi 29:19 7:19 11/5/2014 Run Neighborhood Base Miles 5.6 mi 40:01 7:09 11/4/2014 Run Neighborhood Base Miles 7.5 mi 54:56 7:20 10/30/2014 Run Neighborhood Base Miles 7.2 mi 54:29 7:35 10/29/2014 Run Neighborhood Base Miles 6.0 mi 44:32 7:26 10/28/2014 Run Neighborhood Base Miles 5.1 mi 35:53 7:03 10/24/2014 Run Neighborhood Base Miles 5.3 mi 37:16 7:06 10/23/2014 Run Neighborhood Base Miles 6.0 mi 44:43 7:28 10/22/2014 Run Neighborhood Base Miles 6.2 mi 45:42 7:23 10/21/2014 Run Neighborhood Base Miles 5.0 mi 37:23 7:28 10/15/2014 Run Neighborhood Tempo Intervals 4.0 mi 27:43 6:56 10/10/2014 Run Neighborhood Base with work 6.0 mi 41:03 6:51 10/2/2014 Run Neighborhood Tempo Intervals 5.1 mi 37:14 7:18 9/24/2014 Run Neighborhood Base Miles 7.5 mi 54:56 7:20 9/13/2014 Run Neighborhood Base Miles 5.0 mi 36:04 7:12 8/22/2014 Run Neighborhood Base Miles 2.0 mi 14:49 7:23 8/21/2014 Run Neighborhood Base Miles 2.0 mi 16:00 8:00 8/7/2014 Run Neighborhood Default 2.6 mi 19:06 7:15 7/1/2014 Run Neighborhood Base Miles 5.0 mi 37:12 7:27 6/27/2014 Run Neighborhood Base Miles 4.5 mi 30:12 6:40 6/26/2014 Run Neighborhood Base Miles 5.1 mi 40:20 7:59 6/20/2014 Run Neighborhood Base Miles 3.0 mi 20:25 6:47 5/10/2014 Run Neighborhood Base Miles 6.0 mi 45:14 7:33 5/2/2014 Run Neighborhood Base Miles 1.0 mi 7:00 6:52 4/23/2014 Run Neighborhood Base Miles 6.0 mi 44:45 7:28 4/4/2014 Run Neighborhood Base Miles 8.2 mi 57:02 6:58 4/2/2014 Run Neighborhood Base Miles 8.0 mi 57:14 7:10 3/26/2014 Run Neighborhood Base Miles 4.0 mi 28:49 7:13 3/25/2014 Run Neighborhood Easy/Recovery 2.5 mi 17:55 7:10 2/28/2014 Run Neighborhood Base Miles 6.1 mi 46:29 7:39 1/29/2014 Run Neighborhood Base Miles 8.0 mi 57:51 7:14 1/9/2014 Run Neighborhood Base Miles 6.1 mi 42:51 7:05 12/19/2013 Run Neighborhood Base Miles 4.0 mi 28:18 7:04 11/29/2013 Run Neighborhood Base Miles 6.2 mi 49:03 7:54 11/27/2013 Run Neighborhood Base Miles 5.0 mi 39:55 7:58 11/2/2013 Run Neighborhood Long 11.0 mi 1:22:26 7:30 10/23/2013 Run Neighborhood Base Miles 6.6 mi 47:29 7:14 10/4/2013 Run Neighborhood Base Miles 4.3 mi 30:34 7:10 9/14/2013 Run Neighborhood Long 21.3 mi 2:39:22 7:30 9/7/2013 Run Neighborhood Base Miles 13.8 mi 1:42:02 7:24 8/28/2013 Run Neighborhood Base Miles 10.0 mi 1:12:22 7:14 8/24/2013 Run Neighborhood Long 18.6 mi 2:17:54 7:26 8/23/2013 Run Neighborhood Base Miles 5.5 mi 38:48 7:04 8/15/2013 Run Neighborhood Base Miles 10.0 mi 1:11:38 7:10 7/23/2013 Run Neighborhood Base Miles 4.0 mi 28:50 7:13 7/18/2013 Run Neighborhood Base Miles 6.0 mi 42:36 7:06 7/12/2013 Run Neighborhood Base Miles 4.5 mi 31:44 7:04 7/9/2013 Run Neighborhood Base Miles 5.0 mi 37:38 7:32 6/20/2013 Run Neighborhood Base Miles 4.0 mi 29:04 7:17 6/18/2013 Run Neighborhood Base Miles 8.8 mi 1:02:16 7:05 6/10/2013 Run Neighborhood Base Miles 8.1 mi 1:00:52 7:30 6/8/2013 Run Neighborhood Base Miles 6.5 mi 48:51 7:31 5/28/2013 Run Neighborhood Base Miles 7.5 mi 52:40 7:02 5/25/2013 Run Neighborhood Base Miles 6.1 mi 44:19 7:18 5/10/2013 Run Neighborhood Base Miles 3.0 mi 21:24 7:07 5/8/2013 Run Neighborhood Base Miles 6.0 mi 46:09 7:41 5/3/2013 Run Neighborhood Base Miles 5.0 mi 35:40 7:08 5/2/2013 Run Neighborhood Base Miles 5.0 mi 36:53 7:23 4/29/2013 Run Neighborhood Easy/Recovery 2.0 mi 14:37 7:19 4/26/2013 Run Neighborhood Base Miles 6.0 mi 42:56 7:10 4/19/2013 Run Neighborhood Base Miles 6.0 mi 44:11 7:22 4/12/2013 Run Neighborhood Base Miles 7.0 mi 48:35 6:57 3/29/2013 Run Neighborhood Base Miles 7.0 mi 52:16 7:28 3/7/2013 Run Neighborhood Base Miles 5.5 mi 38:44 7:03 2/20/2013 Run Neighborhood Interval 7.0 mi 48:04 6:53 2/18/2013 Run Neighborhood Base Miles 7.0 mi 52:20 7:29 2/11/2013 Run Neighborhood Base Miles 8.0 mi 1:01:56 7:45 2/8/2013 Run Neighborhood Base Miles 4.0 mi 29:36 7:24 2/8/2013 Run Neighborhood Base Miles 6.3 mi 44:57 7:12 2/1/2013 Run Neighborhood Base Miles 5.5 mi 38:42 7:00 1/31/2013 Run Neighborhood Tempo/Fartlek 6.0 mi 41:34 6:56 1/28/2013 Run Neighborhood Base Miles 6.3 mi 47:37 7:38 11/1/2012 Run Neighborhood Base with work 8.0 mi 56:55 7:07 10/31/2012 Run Neighborhood Base Miles 5.0 mi 34:55 6:59 10/26/2012 Run Neighborhood Base Miles 5.0 mi 37:29 7:30 10/17/2012 Run Neighborhood Easy/Recovery 2.3 mi 17:32 7:48 10/12/2012 Run Neighborhood Base Miles 5.0 mi 37:41 7:33 10/10/2012 Run Neighborhood Base Miles 4.0 mi 28:40 7:10 10/5/2012 Run Neighborhood Easy/Recovery 2.0 mi 15:08 7:34 9/28/2012 Run Neighborhood Base Miles 5.0 mi 34:21 6:53 9/25/2012 Run Neighborhood Base Miles 8.0 mi 56:29 7:04 9/18/2012 Run Neighborhood Easy/Recovery 6.0 mi 45:31 7:36 9/15/2012 Run Neighborhood Base Miles 3.5 mi 25:03 7:10 9/12/2012 Run Neighborhood Base Miles 10.0 mi 1:09:13 6:56 9/10/2012 Run Neighborhood Easy/Recovery 5.0 mi 37:20 7:28 9/7/2012 Run Neighborhood Base Miles 7.0 mi 49:24 7:04 8/31/2012 Run Neighborhood Base Miles 10.0 mi 1:10:59 7:06 8/10/2012 Run Neighborhood Base Miles 6.0 mi 43:09 7:12 8/9/2012 Run Neighborhood Pace Run 12.0 mi 1:21:54 6:50 8/1/2012 Run Neighborhood Base Miles 8.0 mi 1:00:40 7:35 7/31/2012 Run Neighborhood Mid-Long 13.0 mi 1:33:41 7:13