| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2013 |
Run |
Binghamton University/ Vestal Ave |
Interval |
6.0 mi |
42:00 |
7:00 |
 |
| 4/30/2013 |
Run |
Binghamton University/ Vestal Ave |
Base Miles |
7.3 mi |
50:56 |
7:02 |
|
| 3/21/2013 |
Run |
Binghamton University/ Vestal Ave |
Base Miles |
5.5 mi |
39:03 |
7:06 |
|
| 9/26/2012 |
Run |
Binghamton University/ Vestal Ave |
Tempo Intervals |
5.0 mi |
34:15 |
6:51 |
|
| 8/15/2012 |
Run |
Binghamton University/ Vestal Ave |
Base Miles |
10.3 mi |
1:14:51 |
7:19 |
|
| 8/14/2012 |
Run |
Binghamton University/ Vestal Ave |
Mid-Long |
12.0 mi |
1:28:54 |
7:25 |
|
| 4/26/2012 |
Run |
Binghamton University/ Vestal Ave |
Tempo/Fartlek |
8.0 mi |
55:26 |
6:56 |
|
| 4/10/2012 |
Run |
Binghamton University/ Vestal Ave |
Base Miles |
9.3 mi |
1:07:57 |
7:21 |
|
| 4/4/2012 |
Run |
Binghamton University/ Vestal Ave |
Base Miles |
10.0 mi |
1:13:52 |
7:24 |
|
| 3/2/2012 |
Run |
Binghamton University/ Vestal Ave |
Base Miles |
9.0 mi |
1:04:25 |
7:10 |
|
| 3/1/2012 |
Run |
Binghamton University/ Vestal Ave |
Base Miles |
9.3 mi |
1:06:59 |
7:15 |
|
| 2/23/2012 |
Run |
Binghamton University/ Vestal Ave |
Base Miles |
8.0 mi |
57:49 |
7:14 |
|
| 2/17/2012 |
Run |
Binghamton University/ Vestal Ave |
Base Miles |
8.0 mi |
59:13 |
7:25 |
|
| 2/16/2012 |
Run |
Binghamton University/ Vestal Ave |
Base Miles |
9.0 mi |
1:05:24 |
7:16 |
|
| 2/14/2012 |
Run |
Binghamton University/ Vestal Ave |
Base Miles |
9.0 mi |
1:05:42 |
7:18 |
|
| 2/9/2012 |
Run |
Binghamton University/ Vestal Ave |
Base Miles |
9.0 mi |
1:06:22 |
7:23 |
|
| 1/27/2012 |
Run |
Binghamton University/ Vestal Ave |
Base Miles |
7.0 mi |
51:21 |
7:21 |
|
| 1/17/2012 |
Run |
Binghamton University/ Vestal Ave |
Base Miles |
8.0 mi |
58:19 |
7:18 |
|
| 12/6/2011 |
Run |
Binghamton University/ Vestal Ave |
Base Miles |
8.0 mi |
59:27 |
7:26 |
|
| 5/6/2011 |
Run |
Binghamton University/ Vestal Ave |
Base Miles |
8.0 mi |
59:56 |
7:30 |
|
| 4/14/2011 |
Run |
Binghamton University/ Vestal Ave |
Tempo |
8.0 mi |
53:25 |
6:41 |
|
| 4/8/2011 |
Run |
Binghamton University/ Vestal Ave |
Base Miles |
6.0 mi |
42:48 |
7:08 |
|
| 4/6/2011 |
Run |
Binghamton University/ Vestal Ave |
Base Miles |
6.0 mi |
42:45 |
7:08 |
|
| 4/5/2011 |
Run |
Binghamton University/ Vestal Ave |
Base Miles |
7.0 mi |
49:39 |
7:06 |
|
| 3/8/2011 |
Run |
Binghamton University/ Vestal Ave |
Base Miles |
12.0 mi |
1:26:50 |
7:15 |
|
| 2/22/2011 |
Run |
Binghamton University/ Vestal Ave |
Base Miles |
12.0 mi |
1:25:45 |
7:09 |
|
| 2/18/2011 |
Run |
Binghamton University/ Vestal Ave |
Base Miles |
9.3 mi |
1:04:45 |
7:00 |
|
| 2/15/2011 |
Run |
Binghamton University/ Vestal Ave |
Base Miles |
9.3 mi |
1:06:35 |
7:12 |
|
| 2/9/2011 |
Run |
Binghamton University/ Vestal Ave |
Base Miles |
11.0 mi |
1:19:22 |
7:13 |
|
| 11/30/2010 |
Run |
Binghamton University/ Vestal Ave |
Base Miles |
8.0 mi |
59:23 |
7:26 |
|
| 11/2/2010 |
Run |
Binghamton University/ Vestal Ave |
Base Miles |
8.1 mi |
59:13 |
7:19 |
|
| 9/24/2010 |
Run |
Binghamton University/ Vestal Ave |
Base Miles |
8.0 mi |
57:37 |
7:13 |
|
| 9/22/2010 |
Run |
Binghamton University/ Vestal Ave |
Tempo |
8.0 mi |
52:53 |
6:37 |
|