| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2014 |
Run |
Warm up |
Base Miles |
6.0 mi |
44:57 |
7:30 |
 |
| 12/13/2014 |
Run |
Warm up |
Easy/Recovery |
1.1 mi |
10:59 |
10:22 |
|
| 11/9/2014 |
Run |
Warm up |
Easy/Recovery |
1.0 mi |
7:35 |
7:36 |
|
| 10/26/2014 |
Run |
Warm up |
Easy/Recovery |
1.0 mi |
8:18 |
8:19 |
|
| 3/8/2014 |
Run |
Warm up |
Easy/Recovery |
1.5 mi |
11:45 |
7:50 |
|
| 2/21/2014 |
Run |
Warm up |
Easy/Recovery |
1.9 mi |
14:23 |
7:39 |
|
| 2/13/2014 |
Run |
Warm up |
Easy/Recovery |
1.0 mi |
7:15 |
7:15 |
|
| 2/1/2014 |
Run |
Warm up |
Easy/Recovery |
1.5 mi |
10:55 |
7:26 |
|
| 1/25/2014 |
Run |
Warm up |
Easy/Recovery |
0.3 mi |
1:52 |
6:41 |
|
| 1/25/2014 |
Run |
Warm up |
Easy/Recovery |
1.2 mi |
9:38 |
7:54 |
|
| 1/18/2014 |
Run |
Warm up |
Easy/Recovery |
1.5 mi |
11:49 |
8:09 |
|
| 1/11/2014 |
Run |
Warm up |
Easy/Recovery |
0.3 mi |
1:59 |
7:21 |
|
| 1/11/2014 |
Run |
Warm up |
Easy/Recovery |
1.6 mi |
12:29 |
7:40 |
|
| 11/28/2013 |
Run |
Warm up |
Easy/Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 10/27/2013 |
Run |
Warm up |
Base Miles |
6.2 mi |
45:48 |
7:24 |
|
| 9/28/2013 |
Run |
Warm up |
Easy/Recovery |
1.5 mi |
11:49 |
7:44 |
|
| 9/15/2013 |
Run |
Warm up |
Easy/Recovery |
1.0 mi |
7:43 |
7:39 |
|
| 8/29/2013 |
Run |
Warm up |
Easy/Recovery |
0.8 mi |
9:21 |
11:08 |
|
| 8/25/2013 |
Run |
Warm up |
Easy/Recovery |
1.0 mi |
9:38 |
9:39 |
|
| 6/30/2013 |
Run |
Warm up |
Easy/Recovery |
1.0 mi |
7:38 |
7:53 |
|
| 6/21/2013 |
Run |
Warm up |
Base Miles |
1.0 mi |
7:06 |
7:02 |
|
| 5/29/2013 |
Run |
Warm up |
Easy/Recovery |
0.7 mi |
5:27 |
8:02 |
|
| 5/29/2013 |
Run |
Warm up |
Easy/Recovery |
1.0 mi |
7:09 |
7:05 |
|
| 5/11/2013 |
Run |
Warm up |
Easy/Recovery |
0.6 mi |
4:33 |
7:51 |
|
| 5/5/2013 |
Run |
Warm up |
Easy/Recovery |
0.5 mi |
4:16 |
8:13 |
|
| 3/24/2013 |
Run |
Warm up |
Easy/Recovery |
0.7 mi |
4:50 |
6:55 |
|
| 3/16/2013 |
Run |
Warm up |
Easy/Recovery |
1.5 mi |
11:17 |
7:23 |
|
| 3/9/2013 |
Run |
Warm up |
Easy/Recovery |
1.0 mi |
8:15 |
8:15 |
|
| 1/26/2013 |
Run |
Warm up |
Easy/Recovery |
1.3 mi |
10:27 |
7:55 |
|
| 1/19/2013 |
Run |
Warm up |
Easy/Recovery |
1.2 mi |
9:18 |
7:45 |
|
| 1/12/2013 |
Run |
Warm up |
Easy/Recovery |
0.2 mi |
1:38 |
7:06 |
|
| 1/12/2013 |
Run |
Warm up |
Easy/Recovery |
1.0 mi |
8:05 |
8:05 |
|
| 1/5/2013 |
Run |
Warm up |
Easy/Recovery |
1.8 mi |
14:42 |
8:13 |
|
| 10/21/2012 |
Run |
Warm up |
Easy/Recovery |
0.5 mi |
3:45 |
7:30 |
|
| 9/9/2012 |
Run |
Warm up |
Easy/Recovery |
1.0 mi |
8:10 |
8:10 |
|
|