| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2014 |
Run |
Cool down |
Easy/Recovery |
1.0 mi |
8:06 |
8:02 |
 |
| 11/27/2014 |
Run |
Cool down |
Easy/Recovery |
1.2 mi |
9:56 |
8:05 |
|
| 2/13/2014 |
Run |
Cool down |
Easy/Recovery |
1.0 mi |
7:09 |
7:09 |
|
| 2/1/2014 |
Run |
Cool down |
Easy/Recovery |
1.0 mi |
8:51 |
8:42 |
|
| 1/25/2014 |
Run |
Cool down |
Easy/Recovery |
1.1 mi |
9:12 |
8:22 |
|
| 1/18/2014 |
Run |
Cool down |
Easy/Recovery |
1.3 mi |
10:30 |
8:17 |
|
| 1/11/2014 |
Run |
Cool down |
Easy/Recovery |
1.3 mi |
9:55 |
7:53 |
|
| 10/27/2013 |
Run |
Cool down |
Base Miles |
1.7 mi |
13:01 |
7:35 |
|
| 9/15/2013 |
Run |
Cool down |
Easy/Recovery |
2.5 mi |
19:13 |
7:40 |
|
| 9/8/2013 |
Run |
Cool down |
Easy/Recovery |
1.9 mi |
15:28 |
8:17 |
|
| 9/1/2013 |
Run |
Cool down |
Easy/Recovery |
1.0 mi |
7:59 |
8:00 |
|
| 6/30/2013 |
Run |
Cool down |
Easy/Recovery |
1.0 mi |
8:38 |
8:38 |
|
| 6/21/2013 |
Run |
Cool down |
Base Miles |
1.2 mi |
8:20 |
6:51 |
|
| 5/29/2013 |
Run |
Cool down |
Easy/Recovery |
1.0 mi |
7:20 |
7:20 |
|
| 3/16/2013 |
Run |
Cool down |
Easy/Recovery |
1.6 mi |
12:10 |
7:49 |
|
| 1/26/2013 |
Run |
Cool down |
Easy/Recovery |
1.0 mi |
8:37 |
8:37 |
|
| 1/19/2013 |
Run |
Cool down |
Easy/Recovery |
1.0 mi |
7:45 |
7:36 |
|
| 1/12/2013 |
Run |
Cool down |
Easy/Recovery |
1.4 mi |
11:19 |
8:02 |
|
| 1/5/2013 |
Run |
Cool down |
Easy/Recovery |
1.0 mi |
8:22 |
8:18 |
|
|