| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2014 |
Run |
Confluence |
Base Miles |
1.0 mi |
8:00 |
8:00 |
 |
| 12/10/2014 |
Run |
Confluence |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 12/5/2014 |
Run |
Confluence |
Base Miles |
5.0 mi |
34:16 |
6:52 |
|
| 11/28/2014 |
Run |
Confluence |
Base Miles |
6.0 mi |
45:26 |
7:35 |
|
| 11/18/2014 |
Run |
Confluence |
Base Miles |
1.0 mi |
7:15 |
7:15 |
|
| 11/15/2014 |
Run |
Confluence |
Long |
10.0 mi |
1:15:26 |
7:32 |
|
| 11/12/2014 |
Run |
Confluence |
Base Miles |
1.8 mi |
13:30 |
7:30 |
|
| 11/6/2014 |
Run |
Confluence |
Base Miles |
4.0 mi |
31:20 |
7:50 |
|
| 11/6/2014 |
Run |
Confluence |
Base Miles |
1.0 mi |
8:00 |
8:00 |
|
| 11/5/2014 |
Run |
Confluence |
Base Miles |
1.0 mi |
8:00 |
8:00 |
|
| 11/1/2014 |
Run |
Confluence |
Base Miles |
5.0 mi |
36:12 |
7:14 |
|
| 10/30/2014 |
Run |
Confluence |
Base Miles |
0.8 mi |
6:30 |
8:08 |
|
| 10/28/2014 |
Run |
Confluence |
Base Miles |
3.9 mi |
32:00 |
8:13 |
|
| 10/24/2014 |
Run |
Confluence |
Base Miles |
0.8 mi |
6:00 |
8:00 |
|
| 10/13/2014 |
Run |
Confluence |
Easy/Recovery |
2.5 mi |
22:54 |
9:10 |
|
| 10/8/2014 |
Run |
Confluence |
Easy/Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 10/1/2014 |
Run |
Confluence |
Easy/Recovery |
1.0 mi |
8:30 |
8:30 |
|
| 9/25/2014 |
Run |
Confluence |
Easy/Recovery |
1.0 mi |
9:00 |
9:00 |
|
| 9/23/2014 |
Run |
Confluence |
Easy/Recovery |
1.0 mi |
8:30 |
8:30 |
|
| 9/22/2014 |
Run |
Confluence |
Easy/Recovery |
1.0 mi |
9:00 |
9:00 |
|
| 9/20/2014 |
Run |
Confluence |
Base Miles |
5.2 mi |
39:34 |
7:36 |
|
| 9/6/2014 |
Run |
Confluence |
Base Miles |
5.0 mi |
38:29 |
7:45 |
|
| 7/23/2014 |
Run |
Confluence |
Tempo Intervals |
6.0 mi |
41:09 |
6:51 |
|
| 7/21/2014 |
Run |
Confluence |
Base Miles |
6.7 mi |
57:12 |
8:30 |
|
| 7/16/2014 |
Run |
Confluence |
Base with work |
7.3 mi |
49:44 |
6:52 |
|
| 7/6/2014 |
Run |
Confluence |
Easy/Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 7/4/2014 |
Run |
Confluence |
Base Miles |
5.4 mi |
40:54 |
7:36 |
|
| 5/5/2014 |
Run |
Confluence |
Easy/Recovery |
4.0 mi |
31:26 |
7:52 |
|
| 3/29/2014 |
Run |
Confluence |
Base Miles |
4.0 mi |
30:50 |
7:43 |
|
| 3/22/2014 |
Run |
Confluence |
Base Miles |
6.0 mi |
44:25 |
7:24 |
|
| 3/15/2014 |
Run |
Confluence |
Base Miles |
7.0 mi |
52:23 |
7:29 |
|
| 3/7/2014 |
Run |
Confluence |
Base Miles |
6.0 mi |
46:48 |
7:48 |
|
| 2/24/2014 |
Run |
Confluence |
Base Miles |
5.5 mi |
40:54 |
7:26 |
|
| 2/22/2014 |
Run |
Confluence |
Base Miles |
6.0 mi |
41:19 |
6:53 |
|
| 2/15/2014 |
Run |
Confluence |
Base Miles |
7.0 mi |
54:11 |
7:44 |
|
| 2/8/2014 |
Run |
Confluence |
Base Miles |
1.8 mi |
17:18 |
9:50 |
|
| 2/7/2014 |
Run |
Confluence |
Base Miles |
6.0 mi |
47:44 |
7:55 |
|
| 2/5/2014 |
Run |
Confluence |
Base Miles |
6.0 mi |
47:47 |
7:56 |
|
| 1/31/2014 |
Run |
Confluence |
Base Miles |
6.0 mi |
47:37 |
7:56 |
|
| 1/30/2014 |
Run |
Confluence |
Base Miles |
6.1 mi |
46:29 |
7:37 |
|
| 1/24/2014 |
Run |
Confluence |
Base Miles |
6.0 mi |
47:18 |
7:53 |
|
| 1/20/2014 |
Run |
Confluence |
Easy/Recovery |
4.0 mi |
32:01 |
8:00 |
|
| 1/17/2014 |
Run |
Confluence |
Base Miles |
6.0 mi |
46:35 |
7:46 |
|
|