| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2012 |
Run |
Home |
Easy/Recovery |
5.0 mi |
39:37 |
7:56 |
 |
| 12/28/2011 |
Run |
Home |
Base Miles |
7.0 mi |
55:02 |
7:52 |
|
| 11/29/2011 |
Run |
Binghamton University |
Base Miles |
7.0 mi |
51:45 |
7:24 |
|
| 11/23/2011 |
Run |
Rail Trail |
Base Miles |
4.0 mi |
29:53 |
7:29 |
|
| 11/22/2011 |
Run |
Neighborhood |
Base Miles |
5.0 mi |
37:41 |
7:33 |
|
| 11/20/2011 |
Run |
Wegman's/Riverside Loop |
Long |
15.0 mi |
1:51:21 |
7:26 |
|
| 11/19/2011 |
Run |
Mac Park |
Base Miles |
5.3 mi |
39:20 |
7:30 |
|
| 11/18/2011 |
Run |
Neighborhood |
Base Miles |
6.3 mi |
46:20 |
7:25 |
|
| 11/16/2011 |
Run |
Neighborhood |
Base Miles |
6.0 mi |
46:37 |
7:47 |
|
| 11/15/2011 |
Run |
Binghamton University |
Base Miles |
6.0 mi |
44:39 |
7:27 |
|
| 11/14/2011 |
Run |
Binghamton University |
Base Miles |
5.0 mi |
37:07 |
7:26 |
|
| 11/13/2011 |
Run |
Mac Park |
Long |
14.5 mi |
1:52:22 |
7:45 |
|
| 11/12/2011 |
Run |
Mac Park |
Base Miles |
5.3 mi |
41:27 |
7:54 |
|
| 11/11/2011 |
Run |
Neighborhood |
Base Miles |
5.0 mi |
37:11 |
7:27 |
|
| 11/10/2011 |
Run |
Home |
Easy/Recovery |
2.0 mi |
16:36 |
8:18 |
|
| 11/10/2011 |
Run |
Neighborhood |
Tempo |
7.0 mi |
46:25 |
6:38 |
|
| 11/9/2011 |
Run |
Binghamton University |
Base Miles |
5.0 mi |
37:13 |
7:27 |
|
| 11/8/2011 |
Run |
Home |
Base Miles |
6.0 mi |
44:35 |
7:26 |
|
| 11/7/2011 |
Run |
Binghamton University |
Base Miles |
5.0 mi |
37:50 |
7:34 |
|
| 11/6/2011 |
Run |
Red Baron Half |
Long |
13.1 mi |
1:30:09 |
6:52 |
|
| 11/5/2011 |
Run |
Mac Park |
Easy/Recovery |
5.3 mi |
43:10 |
8:14 |
|
| 11/4/2011 |
Run |
Neighborhood |
Base Miles |
5.0 mi |
38:36 |
7:44 |
|
| 11/3/2011 |
Run |
Otsiningo Park |
Tempo |
7.0 mi |
47:12 |
6:45 |
|
| 11/3/2011 |
Run |
Home |
Easy/Recovery |
1.0 mi |
8:30 |
8:30 |
|
| 11/2/2011 |
Run |
Binghamton University |
Base Miles |
5.0 mi |
37:30 |
7:30 |
|
| 11/1/2011 |
Run |
Neighborhood |
Base Miles |
5.0 mi |
37:45 |
7:33 |
|
| 10/31/2011 |
Run |
Binghamton University |
Base Miles |
5.0 mi |
38:00 |
7:36 |
|
| 10/30/2011 |
Run |
Wegman's/Riverside Loop |
Long |
12.0 mi |
1:32:10 |
7:41 |
|
| 10/28/2011 |
Run |
Rail Trail |
Base Miles |
6.0 mi |
44:44 |
7:28 |
|
| 10/26/2011 |
Run |
Binghamton University |
Base Miles |
6.0 mi |
44:57 |
7:30 |
|
| 10/25/2011 |
Run |
Neighborhood |
Base Miles |
7.0 mi |
52:45 |
7:33 |
|
| 10/24/2011 |
Run |
Binghamton University |
Base Miles |
5.0 mi |
37:40 |
7:32 |
|
| 10/23/2011 |
Run |
Neighborhood |
Base Miles |
1.4 mi |
10:37 |
7:35 |
|
| 10/23/2011 |
Run |
Neighborhood |
Base Miles |
2.0 mi |
15:12 |
7:36 |
|
| 10/21/2011 |
Run |
Binghamton University |
Base Miles |
4.5 mi |
33:54 |
7:32 |
|
| 10/20/2011 |
Run |
Otsiningo Park |
Tempo/Fartlek |
7.0 mi |
48:01 |
6:52 |
|
| 10/18/2011 |
Run |
Rail Trail |
Base Miles |
4.0 mi |
29:56 |
7:29 |
|
| 10/17/2011 |
Run |
Binghamton University |
Easy/Recovery |
4.0 mi |
31:15 |
7:49 |
|
| 10/14/2011 |
Run |
Binghamton University |
Base Miles |
3.1 mi |
23:12 |
7:24 |
|
| 10/13/2011 |
Run |
Rail Trail |
Base Miles |
4.0 mi |
29:26 |
7:22 |
|
| 10/12/2011 |
Run |
Binghamton University |
Base Miles |
6.0 mi |
42:11 |
7:02 |
|
| 10/11/2011 |
Run |
Rail Trail |
Base Miles |
5.0 mi |
36:08 |
7:14 |
|
| 10/9/2011 |
Run |
Rail Trail |
Base Miles |
10.0 mi |
1:08:17 |
6:50 |
|
| 10/7/2011 |
Run |
Rail Trail |
Easy/Recovery |
6.3 mi |
50:57 |
8:10 |
|
| 10/5/2011 |
Run |
Binghamton University |
Base Miles |
5.0 mi |
36:50 |
7:22 |
|
| 10/4/2011 |
Run |
Rail Trail |
Easy/Recovery |
4.0 mi |
30:20 |
7:35 |
|
| 10/3/2011 |
Run |
Otsiningo Park |
Easy/Recovery |
4.0 mi |
33:14 |
8:19 |
|
| 10/2/2011 |
Run |
Wineglass Marathon |
Race |
26.2 mi |
3:04:56 |
7:04 |
|
| 9/30/2011 |
Run |
Rail Trail |
Base Miles |
4.0 mi |
28:34 |
7:09 |
|
| 9/29/2011 |
Run |
Rail Trail |
Base Miles |
5.0 mi |
35:14 |
7:03 |
|
| 9/28/2011 |
Run |
Binghamton University |
Base Miles |
6.0 mi |
44:34 |
7:26 |
|
| 9/26/2011 |
Run |
Neighborhood |
Easy/Recovery |
2.0 mi |
15:24 |
7:42 |
|
| 9/25/2011 |
Run |
Rail Trail / Endicott |
Long |
15.0 mi |
1:43:34 |
6:55 |
|
| 9/23/2011 |
Run |
Otsiningo Park |
Tempo/Fartlek |
8.0 mi |
52:31 |
6:34 |
|
| 9/20/2011 |
Run |
Rail Trail |
Base Miles |
7.0 mi |
50:45 |
7:15 |
|
| 9/18/2011 |
Run |
Upper Front St. |
Long |
24.3 mi |
2:50:17 |
7:02 |
|
| 9/9/2011 |
Run |
Neighborhood |
Base Miles |
6.0 mi |
41:25 |
6:55 |
|
|