| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2014 |
Run |
Neighborhood |
Base Miles |
7.4 mi |
52:01 |
7:05 |
 |
| 12/30/2014 |
Run |
M&T Bank Front St. |
Base Miles |
7.3 mi |
55:54 |
7:42 |
|
| 12/28/2014 |
Run |
Honeoye Falls |
Base Miles |
6.0 mi |
45:12 |
7:32 |
|
| 12/27/2014 |
Run |
Neighborhood |
Base Miles |
12.7 mi |
1:35:30 |
7:32 |
|
| 12/26/2014 |
Run |
Neighborhood |
Base Miles |
7.0 mi |
51:04 |
7:18 |
|
| 12/25/2014 |
Run |
Around the Horn Loop |
Base Miles |
8.0 mi |
55:13 |
6:54 |
|
| 12/24/2014 |
Run |
Binghamton University |
Interval |
6.8 mi |
44:10 |
6:33 |
|
| 12/23/2014 |
Run |
Wegman's |
Base Miles |
6.0 mi |
45:40 |
7:37 |
|
| 12/21/2014 |
Run |
Nezuntoz |
Long |
12.3 mi |
1:25:49 |
7:00 |
|
| 12/20/2014 |
Run |
Rail Trail |
Base Miles |
5.6 mi |
41:08 |
7:20 |
|
| 12/19/2014 |
Run |
Christmas Light Run |
Base Miles |
3.5 mi |
30:13 |
8:33 |
|
| 12/19/2014 |
Run |
Around the Horn Loop |
Base Miles |
7.6 mi |
56:02 |
7:22 |
|
| 12/18/2014 |
Run |
Binghamton University |
Base with work |
6.0 mi |
47:55 |
8:00 |
|
| 12/18/2014 |
Run |
Neighborhood |
Base Miles |
5.2 mi |
35:59 |
6:56 |
|
| 12/17/2014 |
Run |
Warm up |
Base Miles |
6.0 mi |
44:57 |
7:30 |
|
| 12/16/2014 |
Run |
M&T Bank Front St. |
Base Miles |
6.1 mi |
46:20 |
7:39 |
|
| 12/13/2014 |
Run |
Cool down |
Easy/Recovery |
1.0 mi |
8:06 |
8:02 |
|
| 12/13/2014 |
Run |
Warm up |
Easy/Recovery |
1.1 mi |
10:59 |
10:22 |
|
| 12/12/2014 |
Run |
Home |
Base Miles |
3.1 mi |
22:10 |
7:10 |
|
| 12/11/2014 |
Run |
Home |
Base Miles |
5.0 mi |
35:35 |
7:07 |
|
| 12/9/2014 |
Run |
Wegman's |
Base Miles |
6.0 mi |
46:20 |
7:44 |
|
| 12/7/2014 |
Run |
Wegman's |
Long |
10.0 mi |
1:10:03 |
7:00 |
|
| 12/6/2014 |
Run |
Rail Trail |
Base Miles |
6.0 mi |
45:43 |
7:37 |
|
| 12/5/2014 |
Run |
Pub Run |
Base Miles |
2.7 mi |
22:00 |
8:19 |
|
|