| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2014 |
Run |
Wegman's |
Base Miles |
6.0 mi |
45:36 |
7:37 |
 |
| 12/2/2014 |
Run |
Wegman's |
Base Miles |
6.0 mi |
45:39 |
7:37 |
|
| 11/30/2014 |
Run |
Otsiningo Park |
Long |
11.0 mi |
1:16:53 |
6:59 |
|
| 11/29/2014 |
Run |
Rail Trail |
Base Miles |
7.4 mi |
54:58 |
7:29 |
|
| 11/28/2014 |
Run |
Confluence |
Base Miles |
6.0 mi |
45:26 |
7:35 |
|
| 11/27/2014 |
Run |
Home |
Base Miles |
1.5 mi |
11:34 |
7:40 |
|
| 11/26/2014 |
Run |
Home |
Base Miles |
5.0 mi |
37:06 |
7:23 |
|
| 11/25/2014 |
Run |
M&T Bank Front St. |
Base Miles |
6.0 mi |
46:02 |
7:39 |
|
| 11/24/2014 |
Run |
Neighborhood |
Base Miles |
5.3 mi |
39:16 |
7:28 |
|
| 11/23/2014 |
Run |
Neighborhood |
Long |
10.0 mi |
1:13:53 |
7:22 |
|
| 11/22/2014 |
Run |
Wegman's |
Base Miles |
8.5 mi |
1:03:37 |
7:30 |
|
| 11/21/2014 |
Run |
M&T Bank Front St. |
Base Miles |
6.3 mi |
49:05 |
7:47 |
|
| 11/20/2014 |
Run |
Rail Trail |
Tempo/Fartlek |
7.5 mi |
50:40 |
6:46 |
|
| 11/19/2014 |
Run |
Neighborhood |
Base Miles |
8.0 mi |
57:33 |
7:12 |
|
| 11/18/2014 |
Run |
M&T Bank Front St. |
Base Miles |
6.2 mi |
47:23 |
7:43 |
|
| 11/16/2014 |
Run |
Home |
Base Miles |
3.0 mi |
21:59 |
7:19 |
|
| 11/16/2014 |
Run |
|
Base Miles |
4.1 mi |
30:27 |
7:28 |
|
| 11/15/2014 |
Run |
Confluence |
Long |
10.0 mi |
1:15:26 |
7:32 |
|
| 11/14/2014 |
Run |
Upper Front / Otsiningo |
Base Miles |
6.0 mi |
45:48 |
7:38 |
|
| 11/13/2014 |
Run |
Binghamton University |
Interval |
8.5 mi |
59:00 |
6:56 |
|
| 11/12/2014 |
Run |
Neighborhood |
Base Miles |
7.2 mi |
53:38 |
7:27 |
|
| 11/11/2014 |
Run |
Upper Front / Otsiningo |
Base Miles |
6.0 mi |
46:10 |
7:41 |
|
| 11/9/2014 |
Run |
Warm up |
Easy/Recovery |
1.0 mi |
7:35 |
7:36 |
|
| 11/8/2014 |
Run |
Rail Trail |
Base Miles |
4.0 mi |
29:06 |
7:16 |
|
| 11/7/2014 |
Run |
Neighborhood |
Base Miles |
5.1 mi |
37:16 |
7:19 |
|
| 11/6/2014 |
Run |
Confluence |
Base Miles |
4.0 mi |
31:20 |
7:50 |
|
| 11/6/2014 |
Run |
Confluence |
Base Miles |
1.0 mi |
8:00 |
8:00 |
|
| 11/6/2014 |
Run |
Neighborhood |
Base Miles |
4.0 mi |
29:19 |
7:19 |
|
| 11/5/2014 |
Run |
Neighborhood |
Base Miles |
5.6 mi |
40:01 |
7:09 |
|
| 11/4/2014 |
Run |
Neighborhood |
Base Miles |
7.5 mi |
54:56 |
7:20 |
|
| 11/2/2014 |
Run |
Nezuntoz |
Long |
12.3 mi |
1:25:36 |
7:00 |
|
| 11/2/2014 |
Run |
Impossible Run |
Base Miles |
3.1 mi |
24:29 |
7:54 |
|
| 11/1/2014 |
Run |
Confluence |
Base Miles |
5.0 mi |
36:12 |
7:14 |
|
| 10/31/2014 |
Run |
Upper Front / Otsiningo |
Base Miles |
6.3 mi |
46:47 |
7:26 |
|
| 10/30/2014 |
Run |
Neighborhood |
Base Miles |
7.2 mi |
54:29 |
7:35 |
|
| 10/29/2014 |
Run |
Neighborhood |
Base Miles |
6.0 mi |
44:32 |
7:26 |
|
| 10/28/2014 |
Run |
Neighborhood |
Base Miles |
5.1 mi |
35:53 |
7:03 |
|
| 10/24/2014 |
Run |
Confluence |
Base Miles |
0.8 mi |
6:00 |
8:00 |
|
| 10/16/2014 |
Run |
M&T Bank Front St. |
Base Miles |
6.1 mi |
47:36 |
7:49 |
|
| 10/15/2014 |
Run |
Neighborhood |
Tempo Intervals |
4.0 mi |
27:43 |
6:56 |
|
| 10/14/2014 |
Run |
Upper Front / Otsiningo |
Base Miles |
6.0 mi |
46:07 |
7:39 |
|
| 10/13/2014 |
Run |
Confluence |
Easy/Recovery |
2.5 mi |
22:54 |
9:10 |
|
| 10/12/2014 |
Run |
Wegman's |
Long |
10.0 mi |
1:11:17 |
7:08 |
|
| 10/11/2014 |
Run |
Mac Park |
Base Miles |
5.3 mi |
41:00 |
7:49 |
|
| 10/10/2014 |
Run |
Neighborhood |
Base with work |
6.0 mi |
41:03 |
6:51 |
|
| 10/9/2014 |
Run |
Rec Park |
Base Miles |
6.0 mi |
46:54 |
7:49 |
|
| 10/7/2014 |
Run |
Rec Park |
Base Miles |
5.0 mi |
38:20 |
7:39 |
|
| 10/5/2014 |
Run |
Wineglass Half Marathon |
Base Miles |
13.2 mi |
1:34:44 |
7:10 |
|
| 10/4/2014 |
Run |
East Corning |
Base Miles |
4.4 mi |
31:02 |
7:07 |
|
|