| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/29/2013 |
Run |
Warm up |
Easy/Recovery |
0.8 mi |
9:21 |
11:08 |
 |
| 11/26/2013 |
Run |
|
Base Miles |
3.7 mi |
40:46 |
10:54 |
|
| 12/13/2014 |
Run |
Warm up |
Easy/Recovery |
1.1 mi |
10:59 |
10:22 |
|
| 4/27/2010 |
Run |
Mac Park |
Easy/Recovery |
5.2 mi |
52:14 |
10:03 |
|
| 2/8/2014 |
Run |
Confluence |
Base Miles |
1.8 mi |
17:18 |
9:50 |
|
| 8/25/2013 |
Run |
Warm up |
Easy/Recovery |
1.0 mi |
9:38 |
9:39 |
|
| 12/16/2011 |
Run |
Christmas Light Run |
Easy/Recovery |
3.0 mi |
28:00 |
9:20 |
|
| 12/21/2012 |
Run |
Christmas Light Run |
Easy/Recovery |
3.4 mi |
31:35 |
9:18 |
|
| 3/4/2012 |
Run |
Home |
Easy/Recovery |
2.0 mi |
18:30 |
9:15 |
|
| 10/13/2014 |
Run |
Confluence |
Easy/Recovery |
2.5 mi |
22:54 |
9:10 |
|
| 5/5/2010 |
Run |
Blue Dolphin |
Easy/Recovery |
8.0 mi |
1:13:05 |
9:09 |
|
| 11/7/2013 |
Run |
Confluence Thursday |
Base Miles |
4.2 mi |
37:55 |
9:07 |
|
| 12/17/2010 |
Run |
Rec Park |
Easy/Recovery |
4.8 mi |
43:40 |
9:06 |
|
| 9/25/2014 |
Run |
Confluence |
Easy/Recovery |
1.0 mi |
9:00 |
9:00 |
|
| 9/22/2014 |
Run |
Confluence |
Easy/Recovery |
1.0 mi |
9:00 |
9:00 |
|
| 10/31/2010 |
Run |
Rec Park |
Base Miles |
3.0 mi |
27:00 |
9:00 |
|
| 4/1/2010 |
Run |
Binghamton University |
Easy/Recovery |
1.0 mi |
9:00 |
9:00 |
|
| 3/22/2010 |
Run |
Rec Park |
Easy/Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 2/15/2012 |
Run |
Rail Trail |
Easy/Recovery |
5.0 mi |
44:35 |
8:55 |
|
| 5/27/2010 |
Run |
Rail Trail |
Easy/Recovery |
6.0 mi |
52:33 |
8:46 |
|
| 8/19/2014 |
Run |
Run For The Fallen |
Base Miles |
4.8 mi |
42:00 |
8:46 |
|
| 6/2/2011 |
Run |
Otsiningo Park |
Easy/Recovery |
5.0 mi |
43:27 |
8:42 |
|
| 2/1/2014 |
Run |
Cool down |
Easy/Recovery |
1.0 mi |
8:51 |
8:42 |
|
| 2/22/2014 |
Run |
Polar Bear Run |
Easy/Recovery |
2.0 mi |
17:00 |
8:41 |
|
| 3/16/2012 |
Run |
Home |
Easy/Recovery |
2.0 mi |
17:17 |
8:39 |
|
| 12/23/2012 |
Run |
Spencerport |
Base Miles |
7.0 mi |
1:00:25 |
8:38 |
|
| 6/30/2013 |
Run |
Cool down |
Easy/Recovery |
1.0 mi |
8:38 |
8:38 |
|
| 11/25/2011 |
Run |
Home |
Easy/Recovery |
2.0 mi |
17:15 |
8:38 |
|
| 1/26/2013 |
Run |
Cool down |
Easy/Recovery |
1.0 mi |
8:37 |
8:37 |
|
| 4/7/2013 |
Run |
Urban Adventure Run |
Base Miles |
5.5 mi |
47:16 |
8:35 |
|
| 1/10/2013 |
Run |
Rail Trail |
Base Miles |
5.1 mi |
43:25 |
8:34 |
|
| 6/14/2014 |
Run |
Warm up/Cool down |
Easy/Recovery |
2.3 mi |
19:45 |
8:33 |
|
| 12/29/2012 |
Run |
Mac Park |
Base Miles |
5.5 mi |
46:59 |
8:33 |
|
| 12/19/2014 |
Run |
Christmas Light Run |
Base Miles |
3.5 mi |
30:13 |
8:33 |
|
| 12/1/2013 |
Run |
Murphy's in Warren Center |
Long |
9.9 mi |
1:24:04 |
8:31 |
|
| 4/23/2010 |
Run |
Neighborhood |
Easy/Recovery |
5.8 mi |
49:20 |
8:31 |
|
| 10/1/2014 |
Run |
Confluence |
Easy/Recovery |
1.0 mi |
8:30 |
8:30 |
|
| 9/23/2014 |
Run |
Confluence |
Easy/Recovery |
1.0 mi |
8:30 |
8:30 |
|
| 1/29/2013 |
Run |
Rail Trail |
Base Miles |
1.0 mi |
8:30 |
8:30 |
|
| 11/3/2011 |
Run |
Home |
Easy/Recovery |
1.0 mi |
8:30 |
8:30 |
|
| 5/23/2010 |
Run |
Otsiningo Park |
Easy/Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 4/20/2010 |
Run |
Binghamton University |
Easy/Recovery |
2.0 mi |
17:00 |
8:30 |
|
| 9/21/2009 |
Run |
|
Easy/Recovery |
5.3 mi |
44:37 |
8:30 |
|
| 7/21/2014 |
Run |
Confluence |
Base Miles |
6.7 mi |
57:12 |
8:30 |
|
| 1/19/2012 |
Run |
Otsiningo Park |
Easy/Recovery |
0.5 mi |
4:14 |
8:28 |
|
| 6/7/2011 |
Run |
Rail Trail |
Easy/Recovery |
7.0 mi |
59:14 |
8:28 |
|
| 11/24/2011 |
Run |
Otsiningo Park |
Easy/Recovery |
1.1 mi |
9:28 |
8:28 |
|
| 1/7/2012 |
Run |
Otsiningo Park |
Easy/Recovery |
1.4 mi |
11:55 |
8:24 |
|
| 1/18/2013 |
Run |
Rail Trail |
Base Miles |
5.0 mi |
41:55 |
8:23 |
|
| 1/25/2014 |
Run |
Cool down |
Easy/Recovery |
1.1 mi |
9:12 |
8:22 |
|
| 5/31/2010 |
Run |
Neighborhood |
Easy/Recovery |
7.0 mi |
58:32 |
8:22 |
|
| 7/25/2013 |
Run |
Confluence Thursday |
Easy/Recovery |
4.1 mi |
33:54 |
8:22 |
|
| 9/8/2009 |
Run |
|
Easy/Recovery |
6.0 mi |
49:59 |
8:20 |
|
| 11/1/2011 |
Run |
Home |
Easy/Recovery |
2.0 mi |
16:38 |
8:19 |
|
| 12/14/2013 |
Run |
Mac Park |
Base Miles |
5.3 mi |
43:38 |
8:19 |
|
| 10/3/2011 |
Run |
Otsiningo Park |
Easy/Recovery |
4.0 mi |
33:14 |
8:19 |
|
| 1/2/2014 |
Run |
|
Base Miles |
4.0 mi |
33:28 |
8:19 |
|
| 12/5/2014 |
Run |
Pub Run |
Base Miles |
2.7 mi |
22:00 |
8:19 |
|
| 10/26/2014 |
Run |
Warm up |
Easy/Recovery |
1.0 mi |
8:18 |
8:19 |
|
| 11/10/2011 |
Run |
Home |
Easy/Recovery |
2.0 mi |
16:36 |
8:18 |
|
| 4/23/2010 |
Run |
Mac Park |
Easy/Recovery |
4.0 mi |
33:10 |
8:18 |
|
| 1/9/2012 |
Run |
Wegman's |
Base Miles |
7.0 mi |
58:00 |
8:18 |
|
| 1/5/2013 |
Run |
Cool down |
Easy/Recovery |
1.0 mi |
8:22 |
8:18 |
|
| 9/8/2013 |
Run |
Cool down |
Easy/Recovery |
1.9 mi |
15:28 |
8:17 |
|
| 6/19/2013 |
Run |
Rail Trail |
Base Miles |
1.0 mi |
8:21 |
8:17 |
|
| 7/26/2010 |
Run |
Neighborhood |
Easy/Recovery |
5.0 mi |
41:21 |
8:17 |
|
| 1/18/2014 |
Run |
Cool down |
Easy/Recovery |
1.3 mi |
10:30 |
8:17 |
|
| 3/9/2013 |
Run |
Warm up |
Easy/Recovery |
1.0 mi |
8:15 |
8:15 |
|
| 3/6/2012 |
Run |
Home |
Easy/Recovery |
1.0 mi |
8:15 |
8:15 |
|
| 9/11/2011 |
Run |
D&H Trail |
Easy/Recovery |
2.0 mi |
16:30 |
8:15 |
|
| 2/4/2012 |
Run |
Otsiningo Park |
Base Miles |
1.1 mi |
8:44 |
8:15 |
|
| 5/22/2011 |
Run |
Neighborhood |
Long |
15.0 mi |
2:03:34 |
8:15 |
|
| 3/15/2013 |
Run |
Rail Trail |
Base Miles |
5.0 mi |
41:10 |
8:14 |
|
| 8/24/2009 |
Run |
|
Easy/Recovery |
5.0 mi |
41:10 |
8:14 |
|
| 3/10/2012 |
Run |
Neighborhood |
Easy/Recovery |
2.0 mi |
16:27 |
8:14 |
|
| 11/5/2011 |
Run |
Mac Park |
Easy/Recovery |
5.3 mi |
43:10 |
8:14 |
|
| 5/15/2013 |
Run |
Rail Trail |
Base Miles |
6.0 mi |
49:23 |
8:14 |
|
| 12/10/2011 |
Run |
Mac Park |
Easy/Recovery |
6.0 mi |
49:18 |
8:13 |
|
| 5/5/2013 |
Run |
Warm up |
Easy/Recovery |
0.5 mi |
4:16 |
8:13 |
|
| 1/5/2013 |
Run |
Warm up |
Easy/Recovery |
1.8 mi |
14:42 |
8:13 |
|
| 12/4/2011 |
Run |
Santa 5k Course |
Easy/Recovery |
3.0 mi |
24:38 |
8:13 |
|
| 10/28/2014 |
Run |
Confluence |
Base Miles |
3.9 mi |
32:00 |
8:13 |
|
| 3/27/2013 |
Run |
Rail Trail |
Base Miles |
6.0 mi |
49:10 |
8:12 |
|
| 3/25/2012 |
Run |
Forks HS |
Easy/Recovery |
2.0 mi |
16:23 |
8:12 |
|
| 4/18/2012 |
Run |
Neighborhood |
Easy/Recovery |
2.0 mi |
16:21 |
8:11 |
|
| 9/9/2012 |
Run |
Warm up |
Easy/Recovery |
1.0 mi |
8:10 |
8:10 |
|
| 1/14/2012 |
Run |
Otsiningo Park |
Easy/Recovery |
2.0 mi |
16:20 |
8:10 |
|
| 4/25/2010 |
Run |
Neighborhood |
Easy/Recovery |
7.5 mi |
1:01:15 |
8:10 |
|
| 9/6/2010 |
Run |
Otsiningo Park |
Easy/Recovery |
5.0 mi |
40:47 |
8:10 |
|
| 11/25/2010 |
Run |
Otsiningo Park |
Easy/Recovery |
1.5 mi |
12:14 |
8:10 |
|
| 10/7/2011 |
Run |
Rail Trail |
Easy/Recovery |
6.3 mi |
50:57 |
8:10 |
|
| 12/26/2013 |
Run |
Mac Park |
Base Miles |
5.0 mi |
40:43 |
8:09 |
|
| 1/18/2014 |
Run |
Warm up |
Easy/Recovery |
1.5 mi |
11:49 |
8:09 |
|
| 1/16/2014 |
Run |
Finger Lakes Ruuning |
Base Miles |
7.0 mi |
57:00 |
8:09 |
|
| 10/25/2010 |
Run |
Neighborhood |
Easy/Recovery |
6.2 mi |
50:26 |
8:09 |
|
| 8/25/2011 |
Run |
Upper Front St. |
Easy/Recovery |
8.5 mi |
1:08:53 |
8:08 |
|
| 10/30/2014 |
Run |
Confluence |
Base Miles |
0.8 mi |
6:30 |
8:08 |
|
| 7/10/2013 |
Run |
Endwell China Buffet |
Base Miles |
5.1 mi |
41:35 |
8:08 |
|
| 5/24/2014 |
Run |
Binghamton to Ithaca |
Long |
40.2 mi |
5:26:28 |
8:08 |
|
| 6/20/2012 |
Run |
Red Dress Run |
Base Miles |
3.0 mi |
24:21 |
8:07 |
|