Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/4/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/3/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/2/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/1/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/28/2019 |
Run |
|
Easy |
19.0 mi |
|
|
|
6/26/2019 |
Run |
|
Pace |
8.0 mi |
54:00 |
6:45 |
|
6/25/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
6/24/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/23/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/22/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
6/21/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/19/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
6/18/2019 |
Run |
|
Easy |
9.0 mi |
|
|
|
6/16/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/15/2019 |
Run |
|
Easy |
11.5 mi |
|
|
|
6/14/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/13/2019 |
Run |
|
Easy |
13.5 mi |
|
|
|
6/12/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/11/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/10/2019 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
6/9/2019 |
Run |
|
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
6/7/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/6/2019 |
Run |
|
Easy |
8.5 mi |
|
|
|
6/4/2019 |
Run |
|
Easy |
9.0 mi |
|
|
|
6/3/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/1/2019 |
Run |
|
Easy |
5.8 mi |
|
|
|
5/14/2019 |
Run |
|
Easy |
10.0 mi |
1:13:58 |
7:24 |
|
5/13/2019 |
Run |
|
Easy |
8.0 mi |
58:45 |
7:21 |
|
3/31/2019 |
Run |
|
Long |
23.0 mi |
2:43:55 |
7:08 |
|
3/30/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
3/29/2019 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
3/28/2019 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
3/28/2019 |
Run |
|
Interval |
6.0 mi |
35:28 |
5:55 |
|
3/27/2019 |
Run |
|
Easy |
14.0 mi |
|
|
|
3/26/2019 |
Run |
|
Easy |
8.0 mi |
59:09 |
7:24 |
|
3/25/2019 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
3/24/2019 |
Run |
|
Long |
20.0 mi |
2:11:33 |
6:35 |
|
3/23/2019 |
Run |
|
Easy |
11.0 mi |
|
|
|
3/22/2019 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
3/21/2019 |
Run |
|
Pace |
8.0 mi |
52:00 |
6:30 |
|
3/20/2019 |
Run |
|
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
3/19/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
3/18/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
3/17/2019 |
Run |
|
Long |
21.0 mi |
2:32:00 |
7:15 |
|
3/16/2019 |
Run |
|
Easy |
12.0 mi |
|
|
|
3/15/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
3/14/2019 |
Run |
|
Pace |
9.0 mi |
|
|
|
3/13/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
3/12/2019 |
Run |
|
Pace |
8.0 mi |
53:40 |
6:43 |
|
3/11/2019 |
Run |
|
Pace |
7.5 mi |
52:58 |
7:04 |
|
3/10/2019 |
Run |
|
Long |
20.0 mi |
2:21:00 |
7:03 |
|
3/8/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
3/7/2019 |
Run |
|
Easy |
13.0 mi |
|
|
|
3/6/2019 |
Run |
|
Easy |
11.0 mi |
|
|
|
3/5/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/2/2019 |
Run |
|
Long |
39.0 mi |
|
|
|
2/24/2019 |
Run |
|
Long |
16.0 mi |
1:56:20 |
7:17 |
|
2/23/2019 |
Run |
|
Easy |
13.0 mi |
1:32:00 |
7:05 |
|
2/22/2019 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
2/21/2019 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
2/20/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
2/19/2019 |
Run |
|
Default |
7.0 mi |
52:00 |
7:26 |
|
2/18/2019 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
2/15/2019 |
Run |
|
Easy |
23.0 mi |
|
|
|
2/10/2019 |
Run |
|
Long |
18.0 mi |
2:08:56 |
7:10 |
|
2/9/2019 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
2/8/2019 |
Run |
|
Easy |
5.5 mi |
|
|
|
2/7/2019 |
Run |
|
Easy |
4.5 mi |
|
|
|
2/7/2019 |
Run |
|
Tempo |
7.0 mi |
|
|
|
2/6/2019 |
Run |
|
Easy |
6.0 mi |
45:44 |
7:38 |
|
2/5/2019 |
Run |
|
Easy |
6.0 mi |
44:09 |
7:22 |
|
2/5/2019 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
2/4/2019 |
Run |
|
Easy |
8.0 mi |
58:20 |
7:18 |
|
2/3/2019 |
Run |
|
Easy |
9.0 mi |
|
|
|
2/2/2019 |
Run |
|
Long |
13.0 mi |
1:35:20 |
7:20 |
|
2/1/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/31/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/30/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/27/2019 |
Run |
|
Easy |
6.5 mi |
46:00 |
7:05 |
|
1/26/2019 |
Run |
|
Interval |
16.0 mi |
1:50:00 |
6:53 |
|
1/25/2019 |
Run |
|
Interval |
7.5 mi |
|
|
|
1/24/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/23/2019 |
Run |
|
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
1/23/2019 |
Run |
|
Interval |
6.5 mi |
44:30 |
6:51 |
|
1/22/2019 |
Run |
|
Easy |
7.5 mi |
56:40 |
7:34 |
|
1/19/2019 |
Run |
|
Long |
14.0 mi |
1:38:55 |
7:04 |
|
1/18/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/17/2019 |
Run |
|
Easy |
7.0 mi |
47:44 |
6:50 |
|
1/16/2019 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
1/15/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/8/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/7/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/6/2019 |
Run |
|
Long |
12.0 mi |
1:23:45 |
6:59 |
|
1/5/2019 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
1/4/2019 |
Run |
|
Easy |
4.0 mi |
30:09 |
7:33 |
|
1/3/2019 |
Run |
|
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
1/2/2019 |
Run |
|
Easy |
6.0 mi |
44:56 |
7:30 |
|
1/1/2019 |
Run |
|
Easy |
9.0 mi |
1:02:36 |
6:58 |
|
12/31/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
12/25/2018 |
Run |
|
Easy |
9.0 mi |
1:02:31 |
6:57 |
|
|